YourSpace Gwasanaeth Lles Caerdydd / YourSpace Wellbeing Service Cardiff

YourSpace Gwasanaeth Lles Caerdydd / YourSpace Wellbeing Service Cardiff Mae YourSpace yn wasanaeth llesiant sy’n agored i unrhyw un sydd wedi cofrestru gyda meddyg teulu yn Ne-orllewin, Gorllewin a Gogledd Caerdydd.

YourSpace is a wellbeing service open to anyone registered with a GP in South West, West & North Cardiff.

STRENGTH TRAINING FOR WOMENNew to strength training? Start Here!A free 6-week course for women who are new to strength t...
26/08/2026

STRENGTH TRAINING FOR WOMEN
New to strength training? Start Here!

A free 6-week course for women who are new to strength training.
Learn the basics with an experienced Personal Trainer.

- No previous experience needed.
- All equipment is provided.

⭐ FREE TASTER SESSION
Come along for an introduction to strength training, find out what to expect and ask any questions.

📅 Monday 14 September
⏰ 6pm - 7pm

FREE 6-WEEK COURSE

Mondays, 6pm - 7pm
📅 21 & 28 September
📅 5, 12, 19 & 26 October
📍 CAER Heritage Centre Church Rd, Cardiff CF5 5LQ

👟 WHAT TO WEAR
Wear comfortable clothes and flat-soled shoes rather than running trainers.

EQUIPMENT
All equipment is provided. Feel free to bring your own mat if you have one.

📞 HOW TO BOOK

Places are limited.
To book your place, call the number below.

FOR MORE INFORMATION

Call the YourSpace team on: 029 2000 3132

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HYFFORDDIANT CRYFDER I FERCHED
Yn newydd i hyfforddiant cryfder? Dechreuwch yma!

Cwrs 6 wythnos am ddim i fenywod sy’n newydd i hyfforddiant cryfder.

Dysgwch y pethau sylfaenol gyda Hyfforddwr Personol profiadol.

- Does dim angen profiad blaenorol.
- Darperir yr holl offer.

⭐ SESIWN BLASU AM DDIM

Dewch draw am gyflwyniad i hyfforddiant cryfder, i weld beth i’w ddisgwyl ac i ofyn unrhyw gwestiynau.

📅 Dydd Llun 14 Medi
⏰ 6yp - 7yp

CWRS 6 WYTHNOS AM DDIM

Dydd Llun, 6pm - 7pm
📅 21 & 28 Medi
📅 5, 12, 19 & 26 Hydref
📍 CAER Heritage Centre Church Rd, Caerdydd CF5 5LQ

👟 BETH I'W WISGO
Gwisgwch ddillad cyfforddus ac esgidiau gwadn gwastad yn hytrach nag esgidiau rhedeg.

OFFER
Darperir yr holl offer. Dewch â’ch mat eich hun os oes gennych un.

📞 SUT I ARCHEBU
Nifer cyfyngedig o leoedd.
I archebu eich lle, ffoniwch y rhif isod.

AM FWY O WYBODAETH
Ffoniwch dîm YourSpace ar: 029 2000 3132

💬 Share what you feel, it may help you heal! ✍️A free online creative writing group for people living with uncertainty.💭...
19/08/2026

💬 Share what you feel, it may help you heal! ✍️

A free online creative writing group for people living with uncertainty.

💭 A chance to share, listen and write about issues such as health and uncertain life situations with others who will understand.

📅 Every other Thursday
🕥 10:30am until 11:30am

💻 The group takes place online or by phone.

Interested in joining or finding out more?

📞 Call the YourSpace team on: 029 2000 3132

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💬 Trwy rannu, mae had gwellhad yn cael ei blannu! ✍️

Grŵp ysgrifennu creadigol ar-lein am ddim i bobl sy'n byw gydag ansicrwydd.

💭 Cyfle i rannu, gwrando ac ysgrifennu am faterion fel iechyd a sefyllfaoedd ansicr mewn bywyd, gydag eraill a fydd yn deall.

📅 Bob yn ail ddydd Iau
🕥 10:30am tan 11:30am

💻 Mae’r grŵp yn cael ei gynnal ar-lein neu dros y ffôn.

Oes gennych chi ddiddordeb mewn ymuno neu gael rhagor o wybodaeth?

📞 Ffoniwch dîm YourSpace ar: 029 2000 3132

Grief Space - A safe, friendly support group for those experiencing grief.Wednesdays at 10am until 11:30am in our shelte...
18/08/2026

Grief Space - A safe, friendly support group for those experiencing grief.

Wednesdays at 10am until 11:30am in our sheltered garden space at the Dusty Forge.

Sharing and listening can help us understand that our feelings, whatever they may be, are a normal part of grief.
Share your story, listen to others, or simply be present. There is no pressure to talk, just come as you are. Connect with others who understand.
Free refreshments are provided.

To book, or for more information, please contact the YourSpace team.
📲 Call: 029 2000 3132

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Space Cydymdeimlad - Grŵp cymorth diogel a chyfeillgar i'r rhai sy'n profi galar.

Bob dydd Mercher o 10yb tan 11:30yb yn ein gofod gardd diogel yn y Dusty Forge.

Gall rhannu a gwrando ein helpu i ddeall bod ein teimladau, beth bynnag maent, yn rhan normal o galar.
Rhannwch eich stori, gwrandewch ar eraill, neu eisteddwch yn syml. Nid oes pwysau i siarad, dewch yn syml fel yr ydych. Cysylltwch â phobl eraill sy'n deall.
Darperir diodydd am ddim.

I drefnu, neu am ragor o wybodaeth, cysylltwch â thîm YourSpace.
📲 Ffoniwch: 029 2000 3132

Wellbeing Activities and Support in Llandaff North YourSpace is offering free, confidential 1:1 wellbeing support and ac...
18/08/2026

Wellbeing Activities and Support in Llandaff North

YourSpace is offering free, confidential 1:1 wellbeing support and activities in Llandaff North.

Need support, a chat, or something to do locally?

Drop in and connect with your community.

Come along to meet the team

What’s on offer?

- 1 to 1 wellbeing support
- Wellbeing activities
- A space to meet new people
- Volunteering opportunities
- Free refreshments

Location: Llandaff North Community Centre, CF14 2LR
Date and time: Wednesdays from 12:00pm until 3:00pm

Everyone is welcome!

No need to book – just drop in.

For more information contact the YourSpace team at ACE

Call: 029 2000 3132
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Gweithgareddau a Chymorth Llesiant yn Ystum Taf

Mae YourSpace yn cynnig cymorth llesiant 1:1 cyfrinachol am ddim a gweithgareddau yn Ystum Taf.

Angen cymorth, sgwrs, neu rhywbeth i’w wneud yn lleol?

Galwch heibio a chysylltwch â’ch cymuned.

Dewch i gwrdd â’r tîm

Beth sydd ar gael?

- Cymorth llesiant 1 i 1
- Gweithgareddau llesiant
- Lle i gwrdd â phobl newydd
- Cyfleoedd gwirfoddoli
- Lluniaeth am ddim

Lleoliad: Canolfan Gymunedol Ystum Taf, CF14 2LR
Dyddiad ac amser: Dydd Mercher o 12:00yp tan 3:00yp

Mae croeso i bawb!

Dim angen archebu – galwch heibio.

Am ragor o wybodaeth cysylltwych â thîm YourSpace yn ACE

Ffôniwch: 029 2000 3132

MenoGals - Menopause Peer Support GroupTake time for you. Join us for a warm drink and welcoming company with other wome...
18/08/2026

MenoGals - Menopause Peer Support Group

Take time for you. Join us for a warm drink and welcoming company with other women going through peri-menopause, menopause, and post-menopause.

No pressure to talk. Come as you are. Listen, share, or simply just be.

✨ Gentle activities
✨ Future guest speakers
✨ A chance to help shape the group as it grows

📍 Llandaff North Community Centre, CF14 2LR
🕜 Every other Wednesday, 1:30pm - 3:00pm
☕ Hot drinks and light refreshments available from 1pm if you'd like to arrive earlier

📅 Upcoming Dates:
• 10 June
• 24 June
• 8 July
• 22 July
• 5 August
• 19 August
• 2 September
• 16 September
• 30 September

💜 No judgement. No pressure. Just support, understanding, and connection

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MenoGals - Grŵp Cymorth Cyfoedion Menopos

Cymerwch amser i chi eich hun. Ymunwch â ni am ddiod gynnes a chwmni croesawgar gyda menywod eraill sy’n mynd drwy’r cyfnod cyn y menopos, y menopos, a’r cyfnod ar ôl y menopos.

Dim pwysau i siarad, dewch fel yr ydych. Dewch i rannu neu wrando yn unig.

Bydd gweithgareddau ysgafn, siaradwyr gwadd, a chyfle i helpu llunio’r grŵp wrth iddo dyfu.

📍 Canolfan Gymunedol Ystum Taf CF14 2LR
🕜 Bob yn ail ddydd Mercher
o 1:30yp - 3:00yp
☕ Bydd diodydd poeth a lluniaeth ysgafn ar gael o 1yp os hoffech gyrraedd yn gynharach.

📅 Dyddiadau i ddod:
• 10 Mehefin
• 24 Mehefin
• 8 Gorffennaf
• 22 Gorffennaf
• 5 Awst
• 19 Awst
• 2 Medi
• 16 Medi
• 30 Medi

💜 Dim barnu. Dim pwysau. Dim ond cefnogaeth, dealltwriaeth a chysylltiad

Are you feeling lonely or isolated?Our members know what this feels like, which is why they get in touch with The Dusty ...
17/08/2026

Are you feeling lonely or isolated?

Our members know what this feels like, which is why they get in touch with The Dusty Shed and have a chat and a cuppa.

Pop into The Dusty Shed - Combating loneliness and social isolation

Open Tue, Wed, Thu & Fri, 10am - 2pm.
460 Cowbridge Road West, Cardiff CF5 5BZ.

Contact us:
T: 07395 414683
https://www.thedustyshed.org.uk

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Ydych chi teimlo’n unig neu yn ynysig?

Mae ein haelodau yn gwybod sut deimlad yw hyn, pa un dyna pam eu bod yn cysylltu â The Dusty Shed a chael sgwrs a phaned.

Galwch i mewn The Dusty Shed - Brwydro yn erbyn unigrwydd ac ynysigrwydd cymdeithasol

Ar agor dydd Mawrth, dydd Mercher, dydd Iau a dydd Gwener, 10am - 2pm.
460 Cowbridge Road West, Caerdydd CF5 5BZ.

Cysylltwch â ni:
T: 07395 414683
https://www.thedustyshed.org.uk

Struggling with money worries? We’re here to help.Free financial wellbeing drop-in - Find guidance on benefits, fuel cos...
17/08/2026

Struggling with money worries? We’re here to help.

Free financial wellbeing drop-in - Find guidance on benefits, fuel costs, emergency foodbank access, and other financial challenges. No appointment is needed—just come along.

📅 Date & Time: Tuesdays from 1pm until 2:30pm
📍 Location: Llandaff and Pentyrch Surgeries, 19A High St, Llandaff, Cardiff CF5 2DY

For more information please contact our Community Support team
📱 Call: 029 2000 3132
_____________________________________________

Yn cael trafferth gyda phryderon ariannol? Rydyn ni yma i helpu.

Sesiwn galw heibio lles ariannol am ddim – Dewch o hyd i ganllawiau ar fudd-daliadau, costau tanwydd, mynediad i fanciau bwyd brys, a heriau ariannol eraill. Nid oes angen apwyntiad—dewch draw.

📅 Dyddiad ac Amser: Bob dydd Mawrth o 1pm tan 2:30pm
📍 Lleoliad: Meddygfeydd Llandaf a Phentyrch, 19A Stryd Fawr, Llandaf, Caerdydd CF5 2DY

Am ragor o wybodaeth, cysylltwch â'n tîm Cymorth Cymunedol
📱 Ffoniwch: 029 2000 3132

Llandaff and Pentyrch Surgeries

Wellbeing Walking Groups - Free, friendly walks to help you stay active and feel good.📍 Trelai Park – Trelai, CF5 5AQ📅 M...
16/08/2026

Wellbeing Walking Groups - Free, friendly walks to help you stay active and feel good.

📍 Trelai Park – Trelai, CF5 5AQ
📅 Mondays | 11am – 12:30pm
👥 Meet outside Ely & Caerau Hub

📍 Roath Park – Lake Road West, CF23 5PA
📅 Wednesdays | 10am – 11:30am
👥 Meet outside Roath Park coffee shop

📍 Llandaff North – College Road, CF14 2HU
📅 Wednesdays | 11am – 12:30pm
👥 Meet outside Llandaff North & Gabalfa Hub

💚 No need to book – just come along
🌳 Connect with nature and your community

📞 For more information call the YourSpace team on:
029 2000 3132

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Grwpiau Cerdded Llesiant - Teithiau cerdded cyfeillgar am ddim, i’ch helpu i aros yn egnïol a theimlo’n dda.

📍 Parc Trelái – Trelái, CF5 5AQ
📅 Dydd Llun | 11yb – 12:30yp
👥 Cwrdd y tu allan i Hwb Trelái a Chaerau

📍 Parc y Rhath – Ffordd y Llyn Gorllewinol, CF23 5PA
📅 Dydd Mercher | 10yb – 11:30yb
👥 Cwrdd y tu allan i gaffi Parc y Rhath

📍 Ystum Taf – Heol y Coleg, CF14 2HU
📅 Dydd Mercher | 11yb – 12:30yp
👥 Cwrdd y tu allan i Hwb Ystum Taf a Gabalfa

💚 Dim angen archebu – dewch draw
🌳 Cysylltwch â natur a’ch cymuned

📞 Am fwy o wybodaeth ffoniwch dîm YourSpace ar:
029 2000 3132

Cardiff Council Hubs - Ely & Caerau Cardiff Council Hubs - Llandaff North and Gabalfa Hub

What a wonderful day at the Diana Garden Climate Celebration! 🌿Although it was a smaller event, it gave us the chance to...
12/08/2026

What a wonderful day at the Diana Garden Climate Celebration! 🌿

Although it was a smaller event, it gave us the chance to enjoy some really meaningful conversations with local people about the environment, climate and what matters most to our community.

It was fantastic to see how willing people were to stop, reflect and share their opinions once they understood what the activity was about. Many people appreciated being asked for their views, and it was especially lovely to see parents helping their children take part in the child-friendly questions, using them as a way to start conversations about climate together.

One volunteer described the event as "full of heart", while another shared how taking part had helped them feel part of the local community and meet others who care about the same issues. It was also great to hear from people discovering Diana Garden for the first time, with visitors describing it as a fantastic community space in the heart of the neighbourhood. 🌱

A huge thank you to everyone who came along, shared their ideas, volunteered their time and helped make the day so welcoming. Every conversation helps us better understand what matters to our communities, and every voice contributes to shaping future engagement.

Address

Our Place/Dusty Forge, 460 Cowbridge Road West
Cardiff
CF55BZ

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm
Friday 9am - 2pm

Telephone

+442920003132

Website

Alerts

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