YourSpace Gwasanaeth Lles Caerdydd / YourSpace Wellbeing Service Cardiff

Call Directions Website

YourSpace Gwasanaeth Lles Caerdydd / YourSpace Wellbeing Service Cardiff Mae YourSpace yn wasanaeth llesiant sy’n agored i unrhyw un sydd wedi cofrestru gyda meddyg teulu yn Ne-orllewin, Gorllewin a Gogledd Caerdydd.

YourSpace is a wellbeing service open to anyone registered with a GP in South West, West & North Cardiff.

Struggling with money worries? We’re here to help.Free financial wellbeing drop-in - Find guidance on benefits, fuel cos...
19/10/2026

Struggling with money worries? We’re here to help.

Free financial wellbeing drop-in - Find guidance on benefits, fuel costs, emergency foodbank access, and other financial challenges. No appointment is needed—just come along.

📅 Date & Time: Tuesdays from 1pm until 2:30pm
📍 Location: Llandaff and Pentyrch Surgeries, 19A High St, Llandaff, Cardiff CF5 2DY

For more information please contact our Community Support team
📱 Call: 029 2000 3132
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Yn cael trafferth gyda phryderon ariannol? Rydyn ni yma i helpu.

Sesiwn galw heibio lles ariannol am ddim – Dewch o hyd i ganllawiau ar fudd-daliadau, costau tanwydd, mynediad i fanciau bwyd brys, a heriau ariannol eraill. Nid oes angen apwyntiad—dewch draw.

📅 Dyddiad ac Amser: Bob dydd Mawrth o 1pm tan 2:30pm
📍 Lleoliad: Meddygfeydd Llandaf a Phentyrch, 19A Stryd Fawr, Llandaf, Caerdydd CF5 2DY

Am ragor o wybodaeth, cysylltwch â'n tîm Cymorth Cymunedol
📱 Ffoniwch: 029 2000 3132

Llandaff and Pentyrch Surgeries

ACE - Good Food HubFakeaway - Big Flavours, Small BudgetFREE WORKSHOP• Discover how to turn takeaway favourites into fre...
18/10/2026

ACE - Good Food Hub

Fakeaway - Big Flavours, Small Budget

FREE WORKSHOP

• Discover how to turn takeaway favourites into fresh, homemade fakeaways
• Create some flavour-packed dishes that are affordable, nutritious & easy to make at home
• Pick up ideas for healthier swaps & budget-friendly ingredients
• A welcoming space to connect with others & improve your cooking skills
• Win a take home ‘Fakeaway’ recipe bag in our quiz
• Book on Eventbrite, scan the QR code or follow the weblink

📅 Friday 23rd October 2026
🕙 11am - 1pm
📍 ACE Dusty Forge, 460 Cowbridge Road West, Ely, Cardiff, CF5 5BZ

HOW TO BOOK?

Book your free place online: https://bit.ly/47SfKxg

Alternatively, scan the QR code on the poster or contact ACE reception on 02920 003132.

For any questions, please see the poster for the contact email address.

BOOK NOW TO RESERVE YOUR PLACE!

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ACE - Hyb Bwyd Da

Bwyd Tecawê Cartref - Blasau Mawr, Cyllideb Fach

GWEITHDY AM DDIM

• Dysgwch sut i droi eich hoff brydau tecawê yn brydau ffres wedi'u paratoi gartref
• Paratowch brydau llawn blas sy'n fforddiadwy, yn faethlon ac yn hawdd eu gwneud gartref
• Dewch o hyd i syniadau am ddewisiadau iachach a chynhwysion sy'n addas i gyllideb fach
• Man croesawgar i gysylltu ag eraill a gwella eich sgiliau coginio
• Enillwch fag ryseitiau 'Fakeaway' i fynd adref ag ef yn ein cwis
• Archebwch ar Eventbrite, sganiwch y cod QR neu dilynwch y ddolen we

📅 Dydd Gwener 23ain Hydref 2026
🕙 11am - 1pm
📍 ACE Dusty Forge, 460 Orllewinol y Bont-faen, Trelái, Caerdydd CF5 5BZ

SUT I ARCHEBU?

Archebwch eich lle am ddim ar-lein: https://bit.ly/47SfKxg

Fel arall, sganiwch y cod QR ar y poster neu cysylltwch â derbynfa ACE ar 02920 003132.

Os oes gennych unrhyw gwestiynau, gweler y poster am y cyfeiriad e-bost cyswllt.

ARCHEBWCH NAWR I SICRHAU EICH LLE!

Wellbeing Walking Groups - Free, friendly walks to help you stay active and feel good.📍 Trelai Park – Trelai, CF5 5AQ📅 M...
18/10/2026

Wellbeing Walking Groups - Free, friendly walks to help you stay active and feel good.

📍 Trelai Park – Trelai, CF5 5AQ
📅 Mondays | 11am – 12:30pm
👥 Meet outside Ely & Caerau Hub

📍 Roath Park – Lake Road West, CF23 5PA
📅 Wednesdays | 10am – 11:30am
👥 Meet outside Roath Park coffee shop

📍 Llandaff North – College Road, CF14 2HU
📅 Wednesdays | 11am – 12:30pm
👥 Meet outside Llandaff North & Gabalfa Hub

💚 No need to book – just come along
🌳 Connect with nature and your community

📞 For more information call the YourSpace team on:
029 2000 3132

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Grwpiau Cerdded Llesiant - Teithiau cerdded cyfeillgar am ddim, i’ch helpu i aros yn egnïol a theimlo’n dda.

📍 Parc Trelái – Trelái, CF5 5AQ
📅 Dydd Llun | 11yb – 12:30yp
👥 Cwrdd y tu allan i Hwb Trelái a Chaerau

📍 Parc y Rhath – Ffordd y Llyn Gorllewinol, CF23 5PA
📅 Dydd Mercher | 10yb – 11:30yb
👥 Cwrdd y tu allan i gaffi Parc y Rhath

📍 Ystum Taf – Heol y Coleg, CF14 2HU
📅 Dydd Mercher | 11yb – 12:30yp
👥 Cwrdd y tu allan i Hwb Ystum Taf a Gabalfa

💚 Dim angen archebu – dewch draw
🌳 Cysylltwch â natur a’ch cymuned

📞 Am fwy o wybodaeth ffoniwch dîm YourSpace ar:
029 2000 3132

Cardiff Council Hubs - Ely & Caerau Cardiff Council Hubs - Llandaff North and Gabalfa Hub

Winter Welling Event! Come and see us at Dusty Forge on 9th November.There will be stalls from variety of local services...
16/10/2026

Winter Welling Event!

Come and see us at Dusty Forge on 9th November.

There will be stalls from variety of local services and activities on the day.

Please pop in and say hello!

📍Duty Forge, 460 Cowbridge Road West
📅 Monday 9th November
🕛 10am - 1pm

We are pleased to announce that our Tai Chi for Wellbeing sessions are returning to the Dusty Forge on Tuesday, 3 Novemb...
16/10/2026

We are pleased to announce that our Tai Chi for Wellbeing sessions are returning to the Dusty Forge on Tuesday, 3 November.

Sessions will take place every Tuesday from 1:30 pm to 2:30 pm.

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Mae'n bleser gennym gyhoeddi y bydd ein sesiynau Tai Chi er Lles yn dychwelyd i'r Dusty Forge ddydd Mawrth, 3 Tachwedd.

Bydd y sesiynau'n cael eu cynnal bob dydd Mawrth rhwng 1:30 pm a 2:30 pm.

💬 Share what you feel, it may help you heal! ✍️A free online creative writing group for people living with uncertainty.💭...
14/10/2026

💬 Share what you feel, it may help you heal! ✍️

A free online creative writing group for people living with uncertainty.

💭 A chance to share, listen and write about issues such as health and uncertain life situations with others who will understand.

📅 Every other Thursday
🕥 10:30am until 11:30am

💻 The group takes place online or by phone.

Interested in joining or finding out more?

📞 Call the YourSpace team on: 029 2000 3132

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💬 Trwy rannu, mae had gwellhad yn cael ei blannu! ✍️

Grŵp ysgrifennu creadigol ar-lein am ddim i bobl sy'n byw gydag ansicrwydd.

💭 Cyfle i rannu, gwrando ac ysgrifennu am faterion fel iechyd a sefyllfaoedd ansicr mewn bywyd, gydag eraill a fydd yn deall.

📅 Bob yn ail ddydd Iau
🕥 10:30am tan 11:30am

💻 Mae’r grŵp yn cael ei gynnal ar-lein neu dros y ffôn.

Oes gennych chi ddiddordeb mewn ymuno neu gael rhagor o wybodaeth?

📞 Ffoniwch dîm YourSpace ar: 029 2000 3132

Good food, great company and community spirit! On Wednesday 30 September, we came together at Llandaff North Community C...
14/10/2026

Good food, great company and community spirit!

On Wednesday 30 September, we came together at Llandaff North Community Centre for a Free Community Meal, funded by Good Food Cardiff as part of their Autumn Festival 2026.

It was a wonderful opportunity for members of our walking groups, volunteers and community members to share delicious food, enjoy good company and make new connections.

Everyone got involved, from preparing food and setting tables to clearing up afterwards.

A special mention goes to lead volunteer Deepa, who designed and prepared with other volunteers a really tastey and healthy 3-course meal. Her delicious Indian-style cooking received plenty of praise, and we are incredibly grateful for everything she contributed!

One community member shared:

"It made me feel included as part of a team... It has made me feel better in myself for being around other people."

It was lovely to see friendships growing, confidence building and people making plans to meet again at future activities.

A huge thank you to Good Food Cardiff for funding the event, Llandaff North Community Centre for hosting us, Sam for organising and facilitating, and all our fantastic volunteers and community members who made the day possible.

A lovely reminder of how good food can bring people together and strengthen community connections!

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Bwyd blasus, cwmni gwych ac ysbryd cymunedol!

Ddydd Mercher 30 Medi, daethom ynghyd yng Nghanolfan Gymunedol Ystum Taf ar gyfer Pryd o Fwyd Cymunedol am Ddim, a ariannwyd gan Good Food Cardiff fel rhan o'u Gŵyl yr Hydref 2026.

Roedd yn gyfle gwych i aelodau ein grwpiau cerdded, gwirfoddolwyr ac aelodau'r gymuned fwynhau bwyd blasus, treulio amser mewn cwmni da a meithrin cysylltiadau newydd.

Cymerodd pawb ran, o baratoi'r bwyd a gosod y byrddau i helpu i glirio ar ôl y pryd.

Mae diolch arbennig yn ddyledus i Deepa, ein prif wirfoddolwraig, a gynlluniodd ac a baratôdd bryd tri chwrs blasus ac iach gyda chymorth gwirfoddolwyr eraill. Cafodd ei choginio blasus yn null India ganmoliaeth fawr, ac rydym yn hynod ddiolchgar am ei holl gyfraniad!

Dywedodd un aelod o'r gymuned:

"Roedd yn gwneud i mi deimlo fy mod yn cael fy nghynnwys fel rhan o dîm... Mae bod yng nghwmni pobl eraill wedi gwneud i mi deimlo'n well amdanaf fy hun."

Roedd yn hyfryd gweld cyfeillgarwch yn datblygu, hyder yn cynyddu a phobl yn gwneud cynlluniau i gwrdd eto mewn gweithgareddau yn y dyfodol.

Diolch o galon i Good Food Cardiff am ariannu'r digwyddiad, Canolfan Gymunedol Ystum Taf am ein croesawu, Sam am drefnu a hwyluso'r digwyddiad, ac i'n holl wirfoddolwyr ac aelodau gwych o'r gymuned a helpodd i wneud y diwrnod yn bosibl.

Atgof hyfryd o sut y gall bwyd da ddod â phobl ynghyd a chryfhau cysylltiadau cymunedol!

WINTER WELLBEING - Stay Well, Stay Warm, Stay Supported This Winter!FREE EVENT, EVERYONE WELCOME!Join us to find out mor...
14/10/2026

WINTER WELLBEING - Stay Well, Stay Warm, Stay Supported This Winter!

FREE EVENT, EVERYONE WELCOME!

Join us to find out more about:

• Support with your Utility bills
• Free health checks
• Financial guidance from Citizens Advice
• Access to wellbeing activities (Tai Chi)
• Information on exercise referral scheme
• Access to local gardening groups

FREE FOOD AND REFRESHMENTS

📅 Monday 9th November 2026
🕙 10am - 1pm
📍 Dusty Forge, 460 Cowbridge Road West, Ely, Cardiff, CF5 5BZ

For more information, please call 02920 871071 or see the poster for the contact email address.

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LLES Y GAEAF - Cadwch yn Iach, Cadwch yn Gynnes a Cheisiwch Gymorth y Gaeaf Hwn!

DIGWYDDIAD AM DDIM, CROESO I BAWB!

Ymunwch â ni i ddysgu am:

• Gymorth gyda’ch biliau cyfleustodau
• Gwiriadau iechyd am ddim
• Cyngor ariannol gan Gyngor ar Bopeth
• Mynediad at weithgareddau lles (Tai Chi)
• Gwybodaeth am gynllun atgyfeirio cleifion i wneud ymarfer corff
• Mynediad i grwpiau garddio lleol

BWYD A LLUNIAETH AM DDIM

📅 Dydd Llun 9fed Tachwedd 2026
🕙 10am - 1pm
📍 Dusty Forge, 460 Orllewinol y Bont-faen, Trelái, Caerdydd CF5 5BZ

Am ragor o wybodaeth, ffoniwch 02920 871071 neu gweler y poster am y cyfeiriad e-bost cyswllt.

Grief Space - A safe, friendly support group for those experiencing grief.Wednesdays at 10am until 11:30am in our shelte...
13/10/2026

Grief Space - A safe, friendly support group for those experiencing grief.

Wednesdays at 10am until 11:30am in our sheltered garden space at the Dusty Forge.

Sharing and listening can help us understand that our feelings, whatever they may be, are a normal part of grief.
Share your story, listen to others, or simply be present. There is no pressure to talk, just come as you are. Connect with others who understand.
Free refreshments are provided.

To book, or for more information, please contact the YourSpace team.
📲 Call: 029 2000 3132

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Space Cydymdeimlad - Grŵp cymorth diogel a chyfeillgar i'r rhai sy'n profi galar.

Bob dydd Mercher o 10yb tan 11:30yb yn ein gofod gardd diogel yn y Dusty Forge.

Gall rhannu a gwrando ein helpu i ddeall bod ein teimladau, beth bynnag maent, yn rhan normal o galar.
Rhannwch eich stori, gwrandewch ar eraill, neu eisteddwch yn syml. Nid oes pwysau i siarad, dewch yn syml fel yr ydych. Cysylltwch â phobl eraill sy'n deall.
Darperir diodydd am ddim.

I drefnu, neu am ragor o wybodaeth, cysylltwch â thîm YourSpace.
📲 Ffoniwch: 029 2000 3132

Address

Our Place/Dusty Forge, 460 Cowbridge Road West
Cardiff
CF55BZ

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm
Friday 9am - 2pm

Telephone

+442920003132

Alerts

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