Caribou Dance

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Caribou Dance

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I help women shape up, let go of old habits and feel awesome through dance, fitness and health! 💜

~~~~~ CLASS TIMETABLE ~~~~~

*** STRONG NATION ***
MONDAYS 6:30-7:15pm
Singleton Village Hall ASHFORD TN23 5LB

*** ZUMBA ***
WEDNESDAYS 6:30-7:15pm
Singleton Village Hall ASHFORD TN23 5LB

*** CIRL MOBILITY***
THURS 6:30-7pm
ONLINE via Zoom

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CONTACT for more info on:
• Workshops
• Events
• Private Lessons
• Choreography
• Wedding Dances
• Health Coaching

06/10/2026

We went back to the 90s for our retro ZUMBA workouts! ✌🏻🎉 📻

Everyone looked fab! 😎

Had the best time singing along and dancing away together to the bangers of the 90s! 😍

Loved choreographing for this nostalgic playlist and can't wait for our next themed classes coming up at the end of the month! 👀🎃

In the meanwhile don't take my word for how much fun you can have at Zumba class... Come find out for yourself! 😜

🪩 ZUMBA Tuesdays 5:30-6:15pm
@ Christ Church Sport & Active Health

🪩 ZUMBA Thursdays 6-6:55pm
@ Lifestyle Fitness Canterbury

Message for more details and how to BOOK on 📱

Caroline 💜

28/09/2026

Busy month September has been for Caribou Dance but the fun's not over yet! 😜

Next week's Zumba classes will be 90's themed!! ✌🏻🎉

So dust off your neon windbreakers, tie your hair in side ponytails, and get ready to sweat to the ultimate beats of the 90's! 📻 🎶

🪩 Tues 29th 5:30pm Christ Church Sport & Active Health
🪩 Thurs 1st 6pm Lifestyle Fitness Canterbury

Can't wait for this!

DM for the booking links! 💜

20/09/2026

COLOUR RUN 26'🌈

What an absolute blast I had warming up the students in preparation for their epic run round campus this week!

The atmosphere was electric! ⚡

For more high energy workouts...

Check out my regular classes at Christ Church Sport & Active Health

🔥 STRONG NATION - Mondays 5:30-6:15pm
🪩 ZUMBA - Tuesdays 5:30-6:15pm
💃🏻 NEW SALSA!! - Starts this Friday 1-2pm

Message for more info 💜

📸 Negar Jafari

07/09/2026

My top 5 favourite Dolly Parton quotes 💖

Impromptu additions of Dolly were added into last week's mix and so glad we did. 🥰

We reminisced while dancing our hearts out to a few well known tracks added to my Zumba playlists. 🎶

And a very last minute decision to add Jolene into the band set list I was guest singing for on the bank holiday weekend. 🎤

They both worked a treat!

There is an undeniable power in music that brings people together. 🫶🏻

And Dolly isn't just an icon because of her timeless tunes... she’s an inspiration because she teaches us how to live out loud, lead with kindness and leave the world a little brighter than we found it. ✨

10/08/2026

You may not recognise your Zumba instructor out of lycra but this is also proof that I do sit down occasionally 😂

Back from an incredible holiday in Italy! 🇮🇹

Week off classes and gym but the daily steps were high and it was scorchio! 🔥 So I did my fair share of sweating 😅

As much as I loved unwinding and enjoying the delicious foods... 🍝🍕🍦I can't wait to get back to routine and workout (in the air con) with my lovely group fitness crews! 🫶🏻

Back with a bang TODAY...

💥 Day 1 of 21: My online Next Level Results August Challenge starts today! Designed to help us reset, rebuild consistency, and get right back in the zone.

💥 Timetable kicks back off tonight with a post holiday HIIT:

STRONG NATION | Mon 5:30pm - Christ Church Sport & Active Health
ZUMBA | Tues 5:30pm - Christ Church Sport & Active Health
ZUMBA | Thurs 5:45pm - Lifestyle Fitness Canterbury

See you soon folks! 💜

28/07/2026

Red dress ✔️
Wiley wind ✔️
Iconic choreography ✔️

Most Wuthering Heights Day... WOW! 💃🏻♥️

I got to do it with my bff too for added whimsy! 🥰

When was the last time you got your frolic on?

22/07/2026

It's impossible to be sad when you're sweating out to Disney bangers! 😜

The energy in the room last night for Disney Zumba was absolute magic! ✨👌🏻✨

I felt like I was 'under the sea' by the end of the sweat fest! 😂

Huge thank you to everyone who showed up ready to sweat, sing and share the pure nostalgia on the dance floor at Christ Church Sport & Active Health!

You all killed it!!!

And Happy Birthday to our dancing queens the wonderful Maho and Helen! 🥰 🎉

We had a special post Zumba surprise performance to add to the celebrations 🫶🏻

Missed out? It's no worries... I go again Disney style this Thurs 5:45pm Lifestyle Fitness Canterbury

What's your favourite Disney track? 👇🏻

22/06/2026

🔥 HOT STUFF! 🔥

We cranked up the heat last week with our SUMMER SOLSTICE themed workouts! 😎 🏖️ 🎉

Well done all you were fabulous! 😘

Our sun dances worked a treat and enticed the glorious weather! ☀️ 😉

Advice for attended my classes in the heat...

⭐ Stay hydrated through the day! 🚰

⭐ Add electrolytes to your water bottle to help replace your salts as you sweat. (You'll always see me adding my CR7 drive preworkout to mine EVERY class... I won't teach with out it all year long!) 😍

⭐ If you're feeling self conscious and covering up but know you would be cooler in something else... My classes are a safe judgement free zone! I promote body positivity and you feeling comfortable... Just wear the shorts! 🩳🫶🏼

⭐ Air con is at both gyms so we won't completely melt! But feel free to bring a fan if you like 🪭

Checkout my Canterbury timetable...

💪🏻 STRONG NATION: Mon 5:30-6:15pm Christ Church Sport & Active Health

💃🏻 ZUMBA: Tues 5:30-6:15pm Christ Church Sport & Active Health

💃🏻 ZUMBA: Thurs 5:30-6:30pm Lifestyle Fitness Canterbury

Wanna join the fitness fun?? Message to BOOK! 💜

08/06/2026

Let's be real... Zumba is way more than just a workout. 💯

It’s where you go to shake off the stress and completely forget about your to-do list for 60 minutes.

✨ 90% Joy, 10% Sweat (The cardio just happens by accident!)
🔋 An instant battery recharge for your mind.
🙅‍♀️ A 100% judgment-free zone to just let go!

The best part? For the month of June you can bring your favorite person for FREE!

Consider this your sign to double the fun and party with us! 🪩🎉

Tag your bestie below or DM me to grab your passes! 💜 ⬇️

27/04/2026

Swapping sticks for dance moves! 🥍 💃🏻

We had a blast with a Charity Zumba class for the lovely girls! 🥳🪩

They got moves on and off the pitch! 🤩

Zumba was a first for them, and Lacrosse would definitely be a first for me! 😆

Although my uni days are waaaay past me, I did enjoy the sports teams! I loved Badminton although I did end up dancing most of the time on the court. 🏸🤪

I even gave Ultimate Frisbee a go too! 🥏

I’ve shared my 'glory days' in sports... now it’s your turn!

Which sport do you secretly wish you’d stuck with from school or uni... 🤔

Address

Canterbury

Telephone

+447972032066

Website

https://bookwhen.com/cariboudance

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