Caribou Dance

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Canterbury
Caribou Dance

I help women shape up, let go of old habits and feel awesome through dance, fitness and health! 💜

~~~~~ CLASS TIMETABLE ~~~~~

*** STRONG NATION ***
MONDAYS 6:30-7:15pm
Singleton Village Hall ASHFORD TN23 5LB

*** ZUMBA ***
WEDNESDAYS 6:30-7:15pm
Singleton Village Hall ASHFORD TN23 5LB

*** CIRL MOBILITY***
THURS 6:30-7pm
ONLINE via Zoom

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CONTACT for more info on:
• Workshops
• Events
• Private Lessons
• Choreography
• Wedding Dances
• Health Coaching

08/06/2026

Let's be real... Zumba is way more than just a workout. 💯

It’s where you go to shake off the stress and completely forget about your to-do list for 60 minutes.

✨ 90% Joy, 10% Sweat (The cardio just happens by accident!)
🔋 An instant battery recharge for your mind.
🙅‍♀️ A 100% judgment-free zone to just let go!

The best part? For the month of June you can bring your favorite person for FREE!

Consider this your sign to double the fun and party with us! 🪩🎉

Tag your bestie below or DM me to grab your passes! 💜 ⬇️

27/04/2026

Swapping sticks for dance moves! 🥍 💃🏻

We had a blast with a Charity Zumba class for the lovely girls! 🥳🪩

They got moves on and off the pitch! 🤩

Zumba was a first for them, and Lacrosse would definitely be a first for me! 😆

Although my uni days are waaaay past me, I did enjoy the sports teams! I loved Badminton although I did end up dancing most of the time on the court. 🏸🤪

I even gave Ultimate Frisbee a go too! 🥏

I’ve shared my 'glory days' in sports... now it’s your turn!

Which sport do you secretly wish you’d stuck with from school or uni... 🤔

03/04/2026

ZUMBA is for every bunny! 🐰🥰

This week's Easter themed workouts have gone down a treat! 🔥🍭

We hopped to it and got our hearts pumping to an EGGcelent playlist... loved getting my sweat on with the Canterbury gals. ☺️

Danced so hard both my ears went floppy! 🐇 😂

I have to give a massive shout out to a lovely lady Kalifah paying a passing visit while in the area... 78 years young and is still giving it her all on the dancefloor! 💪🏻😍

If you ever needed a sign that movement keeps you young... This is it! 🙌🏻

Age doesn't matter when the beat drops! 💜

27/02/2026

💥 GLOW WEEK! 💥

We had a blast in Zumba with funky manoeuvres in the dark! 🪩

And the Strong Nation squad were shape shifting like ninjas it was electric! ⚡️

Stop watching us have all the fun and come join us at ! 🤩

20/02/2026

Keeping my inner child happy ✨🪩✨

You can’t fake authenticity 💜

16/02/2026

Strong squad giving Fire Horse energy every Monday! 🔥🧧🔥

Strong
Fast
No reins
No limits
No looking back

Giddy up horsey we’re ready for you! 🐎🔥

Any one else more then ready to say bye bye to the Year of the Snake 🐍👋🏻

12/02/2026

NOT JUST A WORKOUT…. A ZUMBA EXPERIENCE! 🪩

✔️ High energy
✔️ Infectious music
✔️ Fun choreography
✔️ Safe space
✔️ No judgment

Just sweat + smiles! 🤩

Come join the party! 🥳

NEW class time/day kicking off tonight! 🔥

⏰ 5:30pm
📆 THURSDAYS
📍
🚘 FREE parking

Message to BOOK your space on the dancefloor! 💃🏻

19/01/2026

WHAT JANUARY BLUES... 🤪💙

Only big sweaty smiles after an awesome Strong Nation class! 🔥

Blue Monday today is supposedly the most depressing day of the year!? 👀

Yet the Strong Squad know just how to fight the winter misery... with a good old workout releasing a ton of endorphins to boost our mood! ⚡️

Here’s a few other tips to get you through this long ass month…

☀️ Maximise natural sunlight - although the days are short do your best to soak up some daylight where you can for some sweet serotonin.

🫶 Stay connected with a friends - your pals can help boost your self esteem and lower your stress hormones.

🎶 Play music that gets you going - music gives us dopamine hits that can change our state even after one song.

🍽️ Eat well and fuel with the good stuff - A balanced diet will stabilize our blood sugar levels and help regulate our mood better.

What other habits do you recommend? 👇🏻

07/01/2026

🪩 WE’RE BACK BABY! 🪩

Feels good to back to classes after the break and returning to some kind of routine again! 🙌🏻

Lots of new choreography for you all to enjoy! 🤩(Obviously I gave my self plenty of time to learn it all and didn’t leave it last minute… 😜😅)

If you’re in the Canterbury area and fancy adding a fun workout or 2 to your week then check these out…

💪🏻STRONG NATION™️
⏰ MON 5:30-6:15pm
📍 Christ Church Sports Centre

💃🏻 ZUMBA®️
⏰ TUES 5:30-6:15pm
📍 Christ Church Sports Centre

💃🏻 ZUMBA®️
⏰ FRI 5:15-6pm
📍 Lifestyle Fitness

You’ll be surprised how much fitter you can get and how much joy they can bring you! 🥰

Message for the BOOKING link. 🙌🏻

P.s. For my Contact Improv lovers keep an eye out for more classes coming soon! 💜

Address

Canterbury

Telephone

+447972032066

Website

https://bookwhen.com/cariboudance

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