Millennials Breaking Barriers

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Millennials Breaking Barriers

This is a group designed by students, for students, aiming to diminish stigma surrounding stress, mental wellbeing and other issues within student life.

Millennials Breaking Barriers
This is a group designed by students, for students. Our aims are to diminish stigma surrounding stress, mental wellbeing and other issues within the student community. MBB is inclusive, friendly and open to anyone, whether you are looking to meet new people, discuss the issues that affect you or just learn from others experience then please get involved. MBB will be m

eeting up every fortnight at the Canterbury Umbrella Centre, a local charity supporting people with mental health in the community. The group sessions will be after charity hours and we hope this will provide a platform for healthy debate and discussion away from campus. Please feel free to contact any of our admins for more information or if you wish to discuss something one to one. Lastly, welcome! Please make yourself at home and utilise this as an outlet for any issues that may be affecting you, respect for others is vital and please take the time to listen to others experience.

23/03/2021

Only a few weeks of term left! To help you get through it , we've put together some tips on how to manage any anxiety you might be feeling this time of year and beyond.

We also have some great activities lined up next week and in April, so make sure to look out for updates soon ☺️☺️

09/03/2021

Our mid week mental health tool is here and this week is all about toxic positivity. Learn more by checking out our post!

23/02/2021

It's nearly mid week again!! To help you get through all the stress you might be experiencing at the moment, our MWMHT this week is all about cognitive distortions, what they are and how to reframe them. Check it out! ☺️☺️

16/02/2021

Apologies for not posting last week, but we have our new mid week mental health tool! This week we discuss "revenge bedtime procrastination" check it out!

09/02/2021

Hi all,
We would really appreciate it if you could take the time to fill out this questionnaire! It takes 5 minutes, and is very relevant to our current situation. More details from the researcher are below- thanks!

"Hi my name is Eleanor Richards. I am a third year Social Anthropology student conducting my dissertation on how the COVID-19 pandemic has effected young peoples mental health. This questionnaire is researching how social media and negative news headlines are impacting mental health. If you have a spare few minutes, are between the ages 18-25 and have no medical history of a mental health disorder, I would really appreciate your involvement! Thank you 🙂"

03/02/2021

Calling all UKC students!!
Tomorrow is the refreshers virtual fair. We will be online to answer any questions you have about MBB, what we do and what we have planned for the term- head on over to the Kent Union website tomorrow, and find us on the Community Action page ☺️☺️

02/02/2021

It's already nearly mid week! So here is one of our mid week mental health tools. This week, we have some examples of accupressure, and how this tension relieving activity can reduce anxiety. Enjoy 💆💆‍♂️

26/01/2021

It's nearly midweek! This week we have a follow on post from last week. This MWMHT is all about how to have a work life balance whilst working on from home during lockdown. We hope you find some of these tips helpful!

19/01/2021

Our Mid Week Mental Health posts are back! This week we are starting off with a topic that is quite prevalent at the moment - workaholism. As our spaces at home also become our workspaces, it can hard to switch off. We have put together some tips and tricks to help you wind down and make sure you still have time for you ☺️☺️

Also look out for our next post coming shortly during the week- it will hold some key information about the upcoming weeks and what we have in store for the term!

Have a great term!
MBB committee X

06/12/2020

We hope you have all had a wonderful weekend 😊

Address

St Peter's Place
Canterbury
CT12DB

Telephone

+441227767660

Website

https://canterburyumbrella.co.uk/

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