Find the Happy

Find the Happy Sometimes, it feels like the sad is going to win. But we won't let it. Let's find the happy. 😸

Back to school time. Have you got all the essentials to keep your mental health as sharp as your pencil?Check out the Fi...
03/09/2026

Back to school time.

Have you got all the essentials to keep your mental health as sharp as your pencil?

Check out the Find the Happy website for some helpful resources to get help if you need it and find some happy every day.

There's nothing wrong with your brain. There are just too many tabs open.Stop the buffering and close a few tabs. You mi...
28/08/2026

There's nothing wrong with your brain.

There are just too many tabs open.

Stop the buffering and close a few tabs.

You might even manage to close the one that keeps playing the annoying music...

We can get so lost in chasing a big life that we forget that it's the little moments that make life big.Take a moment to...
26/08/2026

We can get so lost in chasing a big life that we forget that it's the little moments that make life big.

Take a moment today to appreciate that small things that are building your big.

Finding happiness is much easier with the right mindset.Try going into this week with a mindset of gratitude. Think abou...
24/08/2026

Finding happiness is much easier with the right mindset.

Try going into this week with a mindset of gratitude. Think about what and who you're grateful for, what you're thankful to have to look forward to, and let your mind find the peace and strength in that.

You can't pour from an empty cup.Little moments of calm, a drink with a friend, a walk in nature or cuddling up with you...
22/08/2026

You can't pour from an empty cup.

Little moments of calm, a drink with a friend, a walk in nature or cuddling up with your pet all help fill your cup so you can keep pouring into whatever you need to do to keep going.

What's topping up your cup today?

In a world full of to do lists, don't forget to tick off what you need to take care of yourself too.
20/08/2026

In a world full of to do lists, don't forget to tick off what you need to take care of yourself too.

Happiness is already in your life.You don't need to do anything other live fully and well to find it. Just remember to l...
19/08/2026

Happiness is already in your life.

You don't need to do anything other live fully and well to find it.

Just remember to let yourself recognise what is already bringing you joy.

Five minutes. There's a lot you can do in five minutes.A speed clean. A call you've been putting off. A micro work ou...
18/08/2026

Five minutes.

There's a lot you can do in five minutes.

A speed clean. A call you've been putting off. A micro work out.

And changing your whole mindset.

Try a simple exercise from this awesome five-minute journal every day and you'll be amazed and the impact it has on how you see yourself and the world around you.

https://link.amazon/B0gk5r7lq

Life is busy. You’re pulled in a thousand directions and the next thing that needs your attention is always waiting in t...
16/08/2026

Life is busy. You’re pulled in a thousand directions and the next thing that needs your attention is always waiting in the wings. So, it’s easy to get lost in keeping your head down and powering through. Then, suddenly, you look up and realise you don’t really know where you are.

That’s why it’s so important to know how to hit the reset button and find your way back to yourself.

Read the latest blogs for some tips on how to make a map back to yourself.

https://findthehappy236909302.wordpress.com/2026/08/10/coming-back-to-yourself-how-to-hit-reset/

We've made it to the end of another week!Make sure you make time to unwind so you're fresh to enjoy the weekend. ...
14/08/2026

We've made it to the end of another week!

Make sure you make time to unwind so you're fresh to enjoy the weekend.

Address

Cannock
WS117GP

Website

Alerts

Be the first to know and let us send you an email when Find the Happy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Organisation

Send a message to Find the Happy:

Shortcuts

Share

Category