Find the Happy

04/06/2026

You're more than you think. Don't stop reminding yourself of how brilliant you are. ❤️

02/06/2026

If today feels heavy, here’s something gentle to hold onto.

I've put together a Happiness Toolkit with small, doable things that can bring a little peace into your day. You deserve moments of comfort, even on the tough days.

Full blog post is live now. 💛

https://findthehappy236909302.wordpress.com/2026/05/28/a-toolkit-to-find-some-happy-even-on-hard-days/

01/06/2026

New month, new start.
Get some help finding the happy in June with a bucket list of little moments to sprinkle joy, calm and connection throughout the month.

31/05/2026

🐢 Sunday Slowdown 🐢

Give your mind a minute to slow down, chill out and reset today. Why not try something creative? 👩🏼‍🎨

Here are three easy ideas.

30/05/2026

It might feel like all you did was survive May. But you can't look back at just one image.

📸Life is a whole album of snapshots. Flip through May's and you'll find more happy, more to appreciate and more to be proud of than you think.

28/05/2026

If you've got five minutes, this is a really helpful read. 📖

Dr Mark Williamson, director of Action for Happiness, shares five small changes that really can make a difference to your life
https://www.positive.news/lifestyle/five-practical-ways-to-feel-better-and-make-a-difference/

28/05/2026

Your weekly reset just got easier. 💛

Grab the free Find the Happy BACE diary and give yourself a moment to breathe, reflect and recognise the good in every week.

https://bit.ly/FtHBACEdiary

27/05/2026

Reminder: You're allowed to be happy every day.

You don't need to wait for big things to happen.

🌸Buy yourself some flowers.
🎧Dance like no one is watching.
🐈Play with your pet.
🍦Enjoy that sweet treat.

Let yourself feel the little joys fully.

26/05/2026

What little thing made you happy today? For me, it was an ice lolly break while working through a heatwave! 🍧

📸Snap a photo of your happy and share it below to share the joy!

26/05/2026

🤚 Try these five‑minute habits that actually help. 🤚

If you're struggling but don’t have the energy for “self‑care” these small habits might be for you.

Small steps. Real impact. 👌

https://findthehappy236909302.wordpress.com/2026/05/26/five-minute-habits-for-a-quick-mental-health-boost/