You Okay, Doc?

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A registered UK charity, that is passionate about the mental health & wellbeing of Doctors.

10/10/2026

Caring for others doesn’t mean you’re always OK yourself. 💛

To acknowledge World Mental Health Day we’re sharing an honest reflection from a healthcare professional about living with PTSD and the moments when they haven’t been OK.

Behind the professional role is a person. Someone who can need support, space to talk and care too.

If this resonates with you, you don’t owe anyone your story. But you deserve to be heard and supported.

Text YOD to 85258 a 24 hour confidential text helpline ❤️

17/09/2026

Not every vital sign appears on a monitor.

A doctor and health care professional can continue working, caring and appearing capable while finding it difficult to cope underneath.

On National Physician Su***de Awareness Day, notice the person as well as their performance. Make time to check in, listen without judgement and ask again when something does not feel right.

Healthcare professionals care for us. They deserve care too.

Text YOD to 85258 for free, confidential, 24-hour support.

10/09/2026

A healthcare badge tells us somebody’s name, role and where they work.

It does not tell us how they are feeling or what they may be carrying.

Healthcare professionals can become very good at appearing capable while struggling underneath. Behind every badge is a human being who also needs care.

This World Su***de Prevention Day, remember the person behind the role. Listen without judgement, give them time and check in again.

Healthcare professionals can text YOD to 85258 for free, confidential, 24-hour support.

Samaritans: 116 123
Urgent mental health support: NHS 111
Immediate danger: call 999 or go to A&E

***dePreventionDay”

09/09/2026

The Liz Sizer Award is back in 2026, in partnership with Pastest 💙📣

We’re looking for individuals who embody courage, compassion and commitment to improving mental health and wellbeing amongst healthcare professionals.

Key information:

👉 You can nominate yourself and/or a colleague

💙 Open to ALL healthcare professionals – doctors, nurses, students, dentists, physios and more

📈 Nominations should demonstrate clear, quantifiable impact

📍 UK nominations only

📅 Nominations are open now and close at midnight on 4th October 2026

🔗 Nominate via the link in our bio

Finalists, along with a plus one, will be invited to the 2026 Liz Sizer Gala on Saturday 21st November at Corpus Christi College, Cambridge, where this year’s winner will be announced. ✨

💾 Save and share this post – and get thinking about someone who deserves to be recognised. You can nominate a colleague, or put yourself forward! 🙌

02/09/2026

We’re super excited to be bringing The Huddle back, starting on Thursday 17th September, and it’s completely free to attend 💜

The Huddle is a small, confidential peer-support space where healthcare professionals can talk openly, share experiences and feel understood by people who understand the pressures of working in healthcare.

Our returning Huddles will be facilitated by Dr Tiina Tamm, a consultant in intensive care and anaesthesia with more than 20 years’ experience. Alongside her clinical career, Tiina is a trained psychotherapeutic counsellor, bringing together her understanding of the realities of healthcare with the skills to support thoughtful, open and human conversations.

📅 Thursday 17th September 2026
🕗 8:00pm to 9:00pm
💻 Online via Zoom 🔗 in bio
🎟️ Free to attend

31/08/2026

Sometimes, it starts with a simple question: ‘Are you okay?’

Checking in on a colleague, noticing when someone doesn’t seem quite themselves, or making space for an honest conversation might feel like a small thing but it can make an enormous difference.

We don’t always know what someone is carrying behind the scenes. Taking the time to reach out, listen and remind someone that they don’t have to face things alone matters.

One conversation can save a career. One act of kindness can save a life.

Keep checking in. Keep reaching out.

27/08/2026

✨ The Liz Sizer Gala 2026…Tickets Are Now Live! ✨

We’re delighted to announce that tickets for the 2026 Liz Sizer Gala are officially on sale! 💫

📅 Saturday 21st November 2026
📍 Corpus Christi College, Cambridge

🎟️ Tickets are limited, link in bio to secure yours!

🤵💃 Dress code: Black tie & evening wear

💙 Everyone is welcome! Whether you work in healthcare or not, we’d love you to join us for this very special evening.

Expect an unforgettable night of fine dining, inspiring guest speakers, mental health awards and celebration, bringing our community together in the beautiful surroundings of Corpus Christi College. 🥂

Join us for a wonderful evening while helping us continue to support those who spend their lives caring for others. 💙

We can’t wait to see you there!

24/08/2026

As we start another busy week, take five minutes to check in with yourself.

How are you, really?

And if things don’t feel quite right, don’t be afraid to reach out for support.

Text YOD to 85258 for free, confidential support 💜

18/08/2026

Being a healthcare professional doesn’t mean you have to cope alone.

Our community exists because every healthcare worker deserves support.

Address

Flat 87 The Belvedere, Homerton Street
Cambridge
CB20NU

Website

http://www.youokaydoc.org.uk/

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