23/10/2026
⏰ Don’t forget - the clocks go back on Sunday 25 October ⏰
If you’ve noticed your mood dipping and changes in your energy levels as the days get shorter, you’re not alone.
Try to step outside during daylight hours, even if just for 10 minutes. A short walk at lunch or sitting by a sunny window can help.
And remember Lifeline is here from 11.00 to 11.00 every day freephone on
0808 808 2121