CGLCambs

CGLCambs We offer free, confidential advice if you're struggling with drugs, alcohol, or problems at home.

05/06/2026

🎉 Weekend plans sorted?

Before you head out, here's a reminder...

"Just one more" can be where people get caught out.

Whether it's another drink, another line, or another dose, taking a moment to check in with yourself can make all the difference.

Look out for yourself. Look out for your mates.

Have a safe weekend 💙

02/06/2026

Let’s Talk About Pink Co***ne & Staying Safe 👇

If you’re unsure what’s in a substance, effects may be harder to predict.

If someone becomes unconscious, unresponsive, or struggles to breathe, call 999 immediately.

Knowing the signs can save a life.

🎥 New Let’s Talk every Tuesday

More info and support: https://www.changegrowlive.org/service/cambridgeshire-drug-alcohol/cambridge

A huge thank you to our amazing volunteers 💚Your time, kindness, creativity and commitment make such a difference to the...
01/06/2026

A huge thank you to our amazing volunteers 💚

Your time, kindness, creativity and commitment make such a difference to the people we support and to our wider recovery community.

Whether you’re helping at groups, supporting events, sharing lived experience, welcoming people into the service, or simply offering a listening ear, we appreciate everything you do.

Thank you for being part of Change Grow Live Cambridgeshire. We couldn’t do what we do without you.

29/05/2026

🎉 Welcome to Weekend Social 👇

Hot weather, alcohol, and other substances can be a risky mix.

When temperatures rise, your body is already working harder to stay cool. Add alcohol or other substances into the mix and things like dehydration, overheating, and feeling unwell can happen faster than you might expect.

If you're out enjoying the sunshine this weekend:

💧 Drink water regularly
🍔 Eat something
🌳 Take breaks in the shade
👯 Check in with your mates

A good weekend starts with looking after yourself.

Need support or advice? Visit our website.

26/05/2026

Let’s Talk About Pink Co***ne Risks 👇

Because pink co***ne may contain a mix of substances, the effects can be unpredictable.

What’s in one batch may be completely different to another.

Knowing the risks can help you make safer choices.

🎥 New Let’s Talk every Tuesday

More info and support: https://www.changegrowlive.org/service/cambridgeshire-drug-alcohol/cambridge

May Bank Holiday Opening Hours! ⁠Our service will be closed Monday 25th May.⁠However, our SPOC phone lines will remain o...
22/05/2026

May Bank Holiday Opening Hours!
⁠
Our service will be closed Monday 25th May.
⁠
However, our SPOC phone lines will remain open from 8AM – 8PM during this time.⁠
⁠
If you or someone you know needs support around drug or alcohol use, please don’t hesitate to reach out:⁠
⁠
📞 Phone: 0300 555 0101⁠
📧 Email: [email protected]⁠
🌐 Website: changegrowlive.org.uk⁠
⁠
Hot weather can increase the risks linked to alcohol and drug use, including dehydration, overheating, accidents, and feeling unwell more quickly than usual.

If you’re out and about this weekend:

☀️ Drink plenty of water
🌳 Take breaks in the shade
🍽️ Try to eat before drinking alcohol
🚕 Plan how you’re getting home
👥 Stay with friends and look out for each other
💊 If you use drugs, avoid mixing substances and start low, go slow
📞 Get help quickly if someone becomes confused, very drowsy, overheated, or unresponsive

13/05/2026

For Mental Health Awareness Week, we’re proud to share this video celebrating the voices, experiences and artwork of people who attend our Creative Instinct Recovery Cafés.

Through their own words, members share how creativity, community and having a welcoming space to come to has supported their mental health and wellbeing. Sometimes having somewhere to go, something to focus on, and people around you who understand can make a real difference.

Creative Instinct is completely free to attend, with no sign-up needed. People can simply come along and start creating. All materials are provided and can be used for personal projects. Some sessions include structured workshops, while others offer a relaxed space to work on something of your own.

Thank you to everyone who contributed their artwork and voice to this video.

Find out more about Creative Instinct:
www.cambsrecoveryservice.co.uk/creativeinstinct

If you live in Cambridgeshire and would like to find out more about support available through Change Grow Live, please contact:

0300 555 0101
[email protected]

It’s Mental Health Awareness Week 💚This year’s theme is Action, a reminder that even small steps can make a difference t...
11/05/2026

It’s Mental Health Awareness Week 💚

This year’s theme is Action, a reminder that even small steps can make a difference to our mental health. Whether that’s checking in with someone, getting outside, asking for help, or taking a pause, it all counts.

We also know that mental health and substance use are often linked. Some people use drugs or alcohol to cope with stress, anxiety, trauma or low mood, and sometimes substance use can begin to affect mental wellbeing too.

This week, we’ll be sharing a few local events happening across Cambridgeshire, as well as reminders that support is available if you’re struggling with your mental health, substance use, or both.

Address

Mill House, Brookfields Hospital, Mill Road
Cambridge
CB13DF

Opening Hours

Monday 9:30am - 1pm
4pm - 7pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm
Friday 9:30am - 5pm

Telephone

+443005550101

Website

https://linktr.ee/cgl_cambridgeshire

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