10/10/2026
๐๐ซด World Mental Health Awareness Day
Today of all days we're reminding everyone, especially our Armed Forces veterans and those working across the logistics industry, to take care of their mental health.
Transitioning from military to civilian life can bring its own challenges, and for those spending long hours behind the wheel, life on the road can sometimes feel lonely and isolating.
It's easy to get caught up in work, long shifts and everyday responsibilities, but looking after your mental health is just as important as looking after your physical health.
Take time to check in with yourself, stay connected with friends and family, and reach out to someone if things are getting difficult. A simple conversation can make a real difference.
Remember, asking for help is a sign of strength, not weakness. ๐
If you're struggling, there are people ready to listen:
๐ Combat Stress: 0800 138 1619
Free, 24/7 mental health support for veterans.
๐ Samaritans: 116 123
Free, confidential emotional support, 24/7.
๐ Veterans' Gateway: 0808 802 1212
Advice and guidance for veterans and their families (8amโ8pm daily)
๐ฑ Shout: Text SHOUT to 85258
Free, confidential text support, 24/7.
At Veterans into Logistics, we believe supporting veterans means more than helping them find employment. It's about helping them build a positive, healthy and fulfilling life beyond military service.
Look after yourself, check in on your mates and never feel you have to face things alone. ๐