26/05/2026
****Important information and links below****
With the UK experiencing an unprecedented heatwave we have some tips below to reduce the risk of dehydration:
https://www.nhs.uk/conditions/dehydration/
Dehydration means your body loses more fluids than you take in. If it's not treated, it can get worse and become a serious problem.
Important
Babies, children and older adults are more at risk of dehydration.
Causes of dehydration
Dehydration can happen more easily if you:
have diabetes
have been sick or have diarrhoea
have been in the sun, or a hot environment, too long (heatstroke)
have drunk too much alcohol
sweat a lot after exercising
have a high temperature
take medicines that make you p*e more (diuretics)
rely on other people to get you drinks