29/09/2026
🌿 Live Well. Longer. 🌿
Join us at our sister-site, Berries Community Café this Friday, 2nd October, 10.30am–1.30pm, for a free event all about supporting you to live well for longer.
☕ Free tea and cake! 🍰
Drop in throughout the day to:
• Find out more about domiciliary care
• Browse catalogues and see example equipment from Medequip to help you live safely and independently at home for longer
• Meet and chat with your local social prescriber
• Pick up useful information, advice and resources
There will also be a programme of short talks and taster sessions:
🕐 Time TBC – Healthy Habits for the Whole Year with Rowena, Diabetes Care Coordinator at Coast & Country Primary Care Network
🧠 10.45–11.30am – How to Prevent Dementia
Looking at diet, nutrition and lifestyle, based on the latest research, with nutritional therapist Irena Jordi-Slater from Ethos Nutrition
🧘 11.45am–12.15pm – Introduction to Chair Yoga, Exercises and Breathwork
With Alison Howard-Jones, Qualified Holistic Therapist, Registered General Nurse and ITEC-certified practitioner
💪 1–1.15pm – Keep Mobile: Exercises for Health & Wellbeing
A gentle mobility exercise taster, which can be done standing or seated.
📍 Berries Community Café, 40 Berries Avenue, Bude EX23 8QE
Everyone is welcome. Just drop in!