05/09/2026
Well done Bethan Davies Yoga another of our long term residents at Brynna Community Centre ..proud to continue to support you. RH
Happy Friday everyone!
I’m pleased to say we have a new term of Yoga classes beginning at Brynna Community Centre on Monday.
The theme this time is Simplicity. We’ll be going back to basics on some simple movement, breathing techniques, meditation and relaxations to help calm and regulate our nervous systems and help us feel balanced as we head into Autumn. It’s a great time to join if you are a beginner, but even those of us who have been practicing a while benefit from revisiting simple practices with intention and a beginners mind- perhaps even more so! As ever, I’ll be teaching in a staged approach so you can choose the practice that best suits you.
If you’d like to join class a warm welcome awaits you- I will pop the booking link in the comments.
Tell a friend!
Thanks and have a lovely weekend.
Bethan
🙏🏻🪷🧘♀️
Photo description:
Shows me practicing Downward Facing Dog Yoga pose. In the background is a blue sky with white fluffy clouds and a Black Labrador peeps hopefully from behind my leg, wondering when I’m going to stop Yoga posing and play.