27/09/2025
Relaxing Restorative Yoga with Meditation
12th, 19th & 26th
7.30pm-8.30pm
Elloughton Village Hall HU15 1AE
Restorative yoga is a gentle, therapeutic style of yoga that emphasizes relaxation and recovery by holding passive poses for extended periods with the support of props like blankets, bolsters, and blocks. It focuses on breathwork and the conscious release of physical tension, promoting a meditative experience to calm the mind, reduce stress, and restore the body's balance and harmony
Meditation is a mind-body practice that involves focusing or clearing your mind to achieve a mentally calm and emotional peace
✨️ You will need ✨️
Open mind & heart
Wear loose comfy clothing
Water
Yoga mat
Blocks (if you have or I can proved one)
✨️ Optional ✨️
(but advised for extra comfort and relaxation)
Cushion
Blanket
Fluffy socks
Journal
Crystals
Benefits of Restorative yoga include
✨️ Regulates the sympathetic and parasympathetic nervous systems
✨️ Reduces Stress and Anxiety
✨️ Improves Mood
✨️ Enhances Mindfulness
✨️ Aids Emotional Healing
✨️ Promotes Deep Rest
✨️ Boosts Immune System
✨️ Increases Flexibility
✨️ Helps with Pain
✨️ May Aid Weight Loss