PAL Fitness & Education CIC

17/06/2026

🚴‍♀️💚 FREE Learn to Ride Inclusive Cycling Sessions for SEND Riders 💚🚴‍♂️

We're delighted to be offering a series of FREE learn to ride sessions ran by an instructor from Worcestershire County Council exclusively for SEND riders this summer at Evesham United Football Club. These will take place alongside our community adapted cycling sessions.

Our friendly and supportive sessions are designed to help children and adults enjoy cycling in a safe, welcoming environment. Adapted bikes, trikes and helmets are available to borrow, helping more people experience the freedom and fun of cycling.

📅 Session Dates (12pm – 2pm)
• 22 July – SEND riders only
• 29 July – SEND riders only
• 5 August – SEND riders only
• 12 August – SEND riders only
• 19 August – SEND riders only
• 26 August – SEND riders only

✅ Suitable for ages 5+ and Adults !
✅ Adapted bikes available where required
✅ Inclusive and supportive environment
✅ Qualified instructors on hand to help

📍 Evesham United Football Club

Places are limited and advance booking is essential.
Book your free place today:
https://www.trybooking.com/uk/even

To join our community sessions book here: https://pbbl.uk/48Rvod9

17/06/2026

🚨 REMINDER! 🚨

Our After School Cycling Club is happening tomorrow from 4:30pm–5:30pm at Velo Park, Evesham United FC! 🚴‍♀️🚴‍♂️

There's still time to join us for an hour of cycling, confidence-building, and fun on the track.

🌟 All ages & abilities welcome
🌟 Adapted bikes available

See you there! 🚲💨https://pbbl.uk/43dlIGR

15/06/2026

In Sutton Coldfield check out !!
Sutton Coldfield Library
My Sutton Coldfield
Erdington Neighbourhood Network Scheme - ENNS

Stay Strong, Steady & Independent!
Are you starting to feel:
✔ Less steady on your feet?
✔ Not as confident walking as you used to be?
✔ Concerned about maintaining your independence?
You're not alone – and the good news is that strength, balance and confidence can all be improved.
Join our friendly Strength & Balance Class and enjoy a fun, supportive session designed to help you stay active, mobile and independent for longer.

📅 Every Tuesday
⏰ 12:30pm – 1:30pm
📍 Trinity Centre, Church Hill, Mill Street, Sutton Coldfield, B72 1TF
💷 Just £8 per session or £25 per month
No need to book – just turn up and join in!
At PAL (Purposeful Active Living), we're passionate about helping people improve their health, confidence and quality of life through enjoyable physical activity.
Find out more:
🌐 www.purposefulactiveliving.org.uk

14/06/2026

Support these guys - We are one of the charities. 👏👏

14/06/2026

For those older audience in Droitwich
Droitwich CVS
Droitwich Community Pantry and Fridge
Droitwich Advertiser

Coming to Droitwich ! Strength and Balance Class!

Are you starting to feel:
✔ Less steady on your feet?
✔ Not as confident walking as you used to be?
✔ Concerned about maintaining your independence?

You're not alone – and the good news is that strength, balance and confidence can all be improved.

Join our friendly Strength & Balance Class and enjoy a fun, supportive session designed to help you stay active, mobile and independent for longer.
📅 Every Tuesday
⏰ 13:00pm – 14:30pm
📍 Copcut Court, Waveney Road, Droitwich, Worcestershire, WR9 8TS
💷 Just £3 per thanks to

No need to book – just turn up and join in!

At PAL (Purposeful Active Living), we're passionate about helping people improve their health, confidence and quality of life through enjoyable physical activity.
Find out more:
🌐 https://www.purposefulactiveliving.org.uk/locations/copcut-court

13/06/2026

Thank you to all fundraising for us !!.
Today they are Evesham Tesco . Please help and support group of cyclists raising funds for PAL and local charities 👍👏👏❤️

12/06/2026

Ready to get back on two wheels or learn some handy bike repair skills?
Also Face Painting and Games too!
Join us on 14th June at The Sergeants’ Mess, Worcester Norton CIC with their fantastic Community Games event.
Whether you want to learn to ride, fix your bike, or just get involved in the community fun, everyone is welcome.

Come along, have a go, fix up a bike - see you there!

11/06/2026

🚴‍♀️ AFTER SCHOOL CYCLING CLUB 🚴‍♂️

Looking for a fun and active way to spend your Thursday afternoon?

Join us next week from 4:30pm–5:30pm at Velo Park, Evesham United FC.

✅ All ages & abilities welcome
✅ Adapted bikes available
✅ Build confidence and cycling skills
✅ Have fun with friends!

Book your place today! 🚲 https://pbbl.uk/43dlIGR

08/06/2026

🎉 FREE YOUTH DAY – BACK FOR 2026! 🎉

Following the success of last year's Youth Day in Worcester, we're delighted to be bringing the event back again in partnership with Platform Housing and the HAF programme!

This fantastic community event will bring together local organisations, young people, and families for a day packed with activities, information, and opportunities to engage with services that support our community.

⭐ Meet local organisations and discover opportunities available to young people
🚒 Meet the Fire Service
👮 Meet local Police officers
🛡️ Learn about knife crime prevention and support services
⚽ Take part in sports, games, and fun activities throughout the day
🤝 Connect with community groups and support networks

Our aim is to help young people make positive and safe choices, learn about the support available to them, and have a fun-filled day with friends and family.

🍽️ FREE lunch will be provided for all HAF-registered children who have registered

We are looking forward to delivering another enjoyable, engaging, and impactful day for young people and families across Worcester.

📍 Spaces are limited, so register today:
Warndon: https://eequ.org/book/youth-day-warndon-with-pal-fitness-education-cic-29591
Ronkswood: https://eequ.org/book/youth-day-ronskwood-with-pal-fitness-education-cic-29594

Please share this post and help us reach as many local families as possible!