Resilience Lab is a space to learn and share strategies that help you deal with life’s setbacks. In a small group led by our young peer facilitators, we explore how to cope with stress, what it means to build self-care into our lives and how to grow our resilience. We do this through a whole heap of fun activities, paired and individual exercises and group discussions. Anyone aged 11-25 who wants
to learn some new ideas for how to thrive despite the pressures they face in life. It’s suitable for young people who are currently having a tough time and want to learn some new ideas for how to manage in a relaxed and informal environment. When and where? Wednesday evenings 6:00 - 7:00pm, Age:16-25
Thursday evenings 5:15 - 6:15pm, Age 11-17
Can I bring a friend? If you feel like you could do with the extra company when coming along, please bring a friend! We’re certain that they’ll get just as much from the workshop too. (p.s. some people have brought their mums and that’s okay too)
How do I book? Fill out this online form https://www.otrbristol.org.uk/what-we-do/resilience-lab/
For more information email [email protected]
Bonuses are:
NO WAITING LIST!
