Sift UK

15/10/2026

Join us online on the 28th October to explore why people may self-harm, and how to respond with confidence, understanding and informed support.

This training is designed for anyone who works with people who self-harm and wants to further their understanding and awareness.

It is co-developed by people with lived experience, the course reflects current best practice and the NICE guidance on self-harm.

Secure your spot today by visiting the Training page on our website https://sift.org.uk/

or

using the link: https://www.eventbrite.co.uk/e/understanding-self-harm-tickets-1995907189131

12/09/2026

Our volunteers do more than just listen. They celebrate with you when you've achieved a goal, and validate your feelings when you're hurt or angry. They match your language, rather than speaking in jargon. They respond with gentle curiosity, acknowledging when you might be feeling scared to speak the words you need to say. Most of all, they recognise you as an individual.

If this sounds like something you'd like to do, follow the link in our bio to sign up.

10/09/2026

September is Su***de Prevention Month, however, we know that preventing su***de is necessary every month. We're raising awareness and thinking of those who have underrepresented or complex relationships with su***de. An important part of prevention is not being scared to talk about su***de, so please share this message as you never know who might need to hear it.

Support is available:

SIFT - call 0808 800 8088 (Mon,Tue,Thur 6pm-9pm)
Samaritans - call 116 123 (free,24/7)
Shout - text SHOUT to 85258 (free,24/7)
C.A.L.M - 0800 58 58 58 (free 5pm - midnight)
NHS 111 - for urgent mental health support

***deawareness ***deprevention ***depreventionmonth ***depreventionhotline

03/09/2026

September is here.🍂 Whether you're going back to school, starting a new course or noticing a shift in pace with the season, these changes can bring up a whole range of emotions for people.

Our volunteers are hear to listen whatever you're going through.

Monday, Tuesday & Thursday: 6-9 pm📞Call: 0800 800 8080

Monday to Friday 6-9 pm📱Text: 07537 432444

Email any time, we’ll reply within a week.💻Email: [email protected]

19/08/2026

Join us for an online webinar that’s a safe, supportive space to learn about self-harm and how to respond.

You’ll learn how to:

- Understand self-harm and why it happens
- Feel more confident responding when someone tells you they’re self-harming
- Offer practical, supportive help
- Find trusted resources and signposting tools

Whether you’re supporting someone personally or in your work, this session will give you practical knowledge and greater confidence.

Book your place via the Sift Training page at Sift.org.uk, or follow the link below:
https://sift.org.uk/training-courses/webinar/

13/08/2026

There's no typical call on our helpline. Some people will speak to us for a full half-hour; others just a few minutes. For some people, calling is part of their routine. For others, it's a new, daunting experience.

Whatever our callers bring, we'll be here, and we'll respond in the same way - with empathy, with interest and with openness.

Call us on 0808 8008088 on Mondays, Tuesdays and Thursdays between 6pm-9pm to speak to us about SH or anything else - we'll be here to listen.

04/08/2026

Sometimes the most important thing we can offer is a safe space where someone feels heard and understood.

17/07/2026

We're re-designing our Rainbow Journal!

Since it was first created in 2003, the journal has shared artwork, quotes and creative writing from young people in our community. We’re inviting young people up to the age of 25 to send in creative work to be considered for the new Rainbow Journal, due to be published later this year.

For more information and to make a submission, follow the link:

https://tally.so/r/q4oMx5

Closing date: Friday 31st July 2026

We can't wait to see what you create!

16/07/2026