08/01/2023
It's a new year and we are really excited to be running our sessions again at in Thornbury every Monday from 10 - 12.
All of our sessions focus on mindfullness, arts and crafts and conservation activities in nature. We provide a welcoming and warm space to connect with ourselves, each other and nature.
We understand how hard it can be to show up to a new group in a new space and we do our best to make it feel safe and held.
We try to do activities outside where possible, but we do have an indoor space to be if it is too wet or cold, so don't let the weather put you off. We will make sure that everyone is comfortable with what we are doing before the session starts and can always be adaptable to individual needs.
As always, our sessions are free to attend and we are running these on a drop in basis, so there is no pressure to come every week.
We do ask that you book online if you can though, just so that we can get an idea of number, however if this feels inaccessible to you then you can just contact Alicia on 07989 351530
If you know anyone who could benefit to coming along who is on a journey with their mental health then please pass on the information.