Poppy & Jack - Hypnobirthing and Mama Wellbeing

Poppy & Jack - Hypnobirthing and Mama Wellbeing Pregnancy, birth and early-parenthood support. Hypnobirthing courses and Mama wellbeing in Bristol.

Part 3 of The Calm Birth Toolkit 🤍This post is about understanding how a slow steady breath can support calm, release te...
03/06/2026

Part 3 of The Calm Birth Toolkit 🤍

This post is about understanding how a slow steady breath can support calm, release tension, and help you stay connected to your body when things feel intense ✨

There’s also a longer blog post for anyone wanting a deeper dive 📚 - link in my bio.

Feel free to save, share, or follow along for more birth and postpartum support 🤰

Love and peace,
Charlotte

Our June Mama Social Club at  is fast approaching and we’ve got the perfect plan to fulfil your summer cravings 🌤️🌿 beau...
25/05/2026

Our June Mama Social Club at is fast approaching and we’ve got the perfect plan to fulfil your summer cravings 🌤️

🌿 beautiful al fresco setting in the heart of Southville🌿 ’s selection of chilled wines (+ great non-alcoholic options)
🌿 delicious food platters
🌿 wonderful company – all local mums

Come and enjoy a relaxed summer evening, meet some lovely local faces and take a little time for yourself 🤍

We’d love to see you there ✨

More info + tickets via the link in my bio, and feel free to DM me if you have any questions 🧡

Last week I was invited into a room full of inspiring mothers, women’s health champions, space holders, and content crea...
14/05/2026

Last week I was invited into a room full of inspiring mothers, women’s health champions, space holders, and content creators ✨

Being invited by – a Bristol-based, women-founded brand that genuinely shares the same ethos, drive, and passion for women’s health and the environment – felt really meaningful.

I’ve always been conscious of the impact of my choices, but becoming a mother has deepened my relationship with my body and the products I use, and made me even more mindful of our environmental impact in everyday consumption.

I also see messages pop up in the Poppy & Jack community chat from new mums asking for recommendations for products that are comfortable, reliable, and free from nasties. So it feels only right to share here, in my otherwise fairly quiet but hopefully helpful corner of Instagram ✌️

“caring is radical. We believe it has the power to change the world.”

Grace & Green products are:
🌿 made with certified organic cotton and bamboo
🌿 free from chlorine bleaches, pesticides, and other synthetic materials
🌿 made with biodegradable materials wherever possible
🌿 wrapped in planet-friendly packaging (recyclable or compostable)

Their range is brilliant:
🤍 period care, including pads, tampons, reusable cups and period pants
🤍 bladder care
🤍 reusable breastfeeding pads
🤍 plus other thoughtful self-care products

And their Leaky Kit (photo 1 ) is such a great option for fourth trimester mamas 🫶

Our Mama Social Club is back  next month! ✨A gathering for all local mamas, wherever you are on your journey - whether t...
07/05/2026

Our Mama Social Club is back next month! ✨

A gathering for all local mamas, wherever you are on your journey - whether that’s a few months in or a few years down the line. 🧡

We’ll share good wine (with non-alcoholic options available), delicious food platters, and the best heartwarming chats. It’s that unmatched feeling of being seen, heard, and held in a space where every version of mamahood is welcome.

Expect laughter, new mum friends, and to leave feeling lifted, recharged, and truly connected with your local mamas community.

Come as you are (babes in arms are also welcome) - we can’t wait to see you there 🫶

📍 | North Street, BS3
🎟️ £19 | Limited spaces - booking link in my bio.
🌺 any questions? Feel free to DM me.

Motherhood without a village looks different.To the mamas doing this without the safety net of family nearby, without th...
06/05/2026

Motherhood without a village looks different.

To the mamas doing this without the safety net of family nearby, without the “I’ll ask my mum for help” option, without hands to pass the baby to when you need a moment to rest and recharge… I see you. I am you.

I see you showing up.
I see a different kind of strength.
I see the invisible toll, but also the resilience.

And while it’s not the same as a traditional “village”, I know that finding your people - other mums walking this same wild, beautiful, exhausting road - can feel like a lifeline.

A shared understanding.
A listening ear.
A hot cuppa and real conversation.
Someone sitting beside you who just gets it.

That’s what our mama brunches and socials are about 🥰
Creating space to connect, to be heard, to build friendships that turn into something real. A different kind of village. One we build together.

And it doesn’t stop there - our WhatsApp community keeps that connection going, so you’re never as alone as it can sometimes feel.

If this resonates, come join us.
Our next Mama Brunch is on Friday, 15 May . Next Mama Social (evening ) is on Thursday, 11 June. 🧡

Link in bio for more info and to book your spot ✨

📷

I’ll be back  in June to teach the Hypnobirthing Power Workshop 🤰✨Join us to:🌿 Prepare for birth with trust, calm, and p...
02/05/2026

I’ll be back in June to teach the Hypnobirthing Power Workshop 🤰✨

Join us to:

🌿 Prepare for birth with trust, calm, and positive anticipation

🌿 Explore birth as a powerful and transformative mind-body experience

🌿 Learn how to activate your calm system whenever you need it

🌿 Discover how movement can support and guide your birthing body

🌿 Feel more in control of your pregnancy and birth journey

🌿 Give your birth partner the gift of knowledge and confidence

🌿 Connect with other like-minded local parents in a welcoming space

Investment: £145 - includes pregnant mama and her chosen birth partner

Booking via the website - link in bio 🌸

DM us if you have any questions 🧡

These days I find that most of the time, it’s my girl who notices the flower, the bird, the next little thing that’s goi...
30/04/2026

These days I find that most of the time, it’s my girl who notices the flower, the bird, the next little thing that’s going to bring a smile to my face 🌸🐦

These moments with our little ones are not just sweet. They’re regulating.

Children are naturally anchored in the present - curious, attuned, open. And when we slow down enough to meet them there - following their gaze, their pace, their wonder - our own nervous system gets the cue: you’re safe, you can soften.

Quiet co-regulation we don’t have to work so hard for.

A gentle invitation, mama:
pause,
look where they’re looking,
and let yourself land there too ✨

With love and gratitude,
Charlotte 🧡

Part 2 of my Calm Birth Toolkit series 🤰✨A look at how visualisation can be used in pregnancy to prepare for birth.Get i...
25/04/2026

Part 2 of my Calm Birth Toolkit series 🤰✨

A look at how visualisation can be used in pregnancy to prepare for birth.

Get in touch if you have any questions 🤍
More free birth and postpartum support over on the blog 📚 - link in the bio.

Save this for later, share with someone who needs it, and follow along for more ✌️

With love and peace,
Charlotte

7 years ago, I met a version of myself I didn’t know existed.As I journeyed through birth for the first time, I leaned i...
19/04/2026

7 years ago, I met a version of myself I didn’t know existed.

As I journeyed through birth for the first time, I leaned into her strength, her trust, her determination. My body knew what to do - moving, breathing, surrendering through the night. It felt like something instinctive and powerful took over… holding me, protecting me.

Since then, that version of me - the confident matriarch, the intuitive mother - has gently shed everything that no longer fits, guiding me closer to my purpose and what truly matters.

And I know I’m not alone in that.

Motherhood has a way of reshaping us, again and again. It asks us to let go, to grow, to meet parts of ourselves we never knew were there.

7 years later, I’ve never been so tired - but I’ve never felt so connected. My body aches in ways I never knew - yet I’ve never felt stronger.

So much of who I am now is rooted in loving, caring for, and protecting my children… and in holding space for other mothers as they move through their own transformative journeys.

And through it all, I keep coming back to this - we are allowed to change. We are meant to.

To every mama reading this: in these precious, demanding, all-consuming years, please remember to look after yourself. To soften where you can, to ask for support, to honour the version of you that exists today.

And to celebrate every new version of yourself you meet along the way - because she is worthy, she is evolving, and she is becoming exactly who she needs to be. 🧡

Looking forward to celebrating 4 years of Mama Brunches at the Malago next month 🤩No unnecessary fuss - just chilled, fe...
18/04/2026

Looking forward to celebrating 4 years of Mama Brunches at the Malago next month 🤩

No unnecessary fuss - just chilled, feel-good vibes, delicious chats, and comforting food.

Celebrating you Mamas has always been what we’re all about - and that’s exactly what we’re going to do.

For the occasion, we’ll be joined by Victoria and Kathryn from , offering gentle, nurturing support in whatever way you need on the day - at whatever stage of your postpartum journey you find yourself in.

Victoria will also capture mamas and bubbas’ tender moments - I truly can’t think of a better way to meaningfully celebrate the journey you are on than by documenting your bond with beautiful images to frame and cherish 🤍

📆 Friday, 15 May | 10:30 - 12:30
📍 The Malago, North Street, Bristol, BS3
💫 with
🎟️ £29 - limited spaces, booking required (link in bio)

DM me if you have any questions.

With love,
Charlotte

Address

Windmill Hill
Bristol
BS34NP

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