Release Counselling and Therapy for Women

Release Counselling and Therapy for Women Our charity supports at key moments in their lives from parenting to menopause through therapeutic groups, wellbeing days and counselling.

1-2-1 counselling
This offers you a safe, supportive, confidential space to talk through whatever difficulties you are facing, and to explore
difficult thoughts and feelings. Through listening non-judgementally to you, our role is to enable you to better understand your feelings, and to support you to find a way to move forwards. Release offers a range of psycho-educational groups for women, whi

ch are topic based and underpinned with a therapeutic approach. The benefits of joining a group are that they provide opportunity to break isolation, share experiences and feelings, gain information to help overcome difficulties and offer mutual support. For more information, and dates for the next groups, please visit our website.

📣 We're planning our next Non-Gestational Parent Support Groups – and we need your input! 💜We're looking ahead to groups...
23/06/2026

📣 We're planning our next Non-Gestational Parent Support Groups – and we need your input! 💜

We're looking ahead to groups running between June and September, and we'd love to hear from you before we set dates and times.

If you're a mum who didn't carry your child yourself, we're inviting you to register your expression of interest and let us know:

✅ Which days of the week work best for you
✅ Preferred times (daytime, evenings, weekends)
✅ Any other considerations that would help you attend

Your feedback will help us schedule groups at times that work for as many people as possible.

These groups provide a welcoming space to connect with other non-gestational mums, share experiences, and access support from people who understand your journey.

Find out more and register your interest here: https://www.releaseforwomen.org.uk/for-mums/non-gestational-group/

Scan the QR code or email : [email protected] to register your interest.

Please share with anyone who may benefit. 💜

🌿 Non-Gestational Mothers Support Group 🌿Motherhood can take many forms — and your experience is valid, whether or not y...
22/06/2026

🌿 Non-Gestational Mothers Support Group 🌿

Motherhood can take many forms — and your experience is valid, whether or not you carried or gave birth to your child.

We’re inviting expressions of interest for our Non-Gestational Mothers Group at Release for Women — a supportive, therapeutic space for women navigating the emotional landscape of non-gestational motherhood.

This group is for you if you are:
💛 An adoptive mother
💛 A stepmother
💛 A foster mother
💛 A kinship carer
💛 Or parenting in a non-gestational role in any form

This is a space to:
• Share experiences of identity and belonging
• Explore emotional and relational challenges
• Connect with others who truly understand
• Feel seen, heard, and supported without judgement
• Reflect on your motherhood journey in a safe environment

Motherhood doesn’t always look the same — but you deserve support in yours.

👉 Register your interest here: https://www.releaseforwomen.org.uk/for-mums/non-gestational-group/

🌿 Menopause Coaching Support for Women 🌿Menopause is a major life transition — physically, emotionally, and mentally. It...
19/06/2026

🌿 Menopause Coaching Support for Women 🌿

Menopause is a major life transition — physically, emotionally, and mentally. It can bring changes such as anxiety, low mood, brain fog, sleep disruption, irritability, and shifts in identity or confidence.

You don’t have to navigate it alone.

At Release for Women we offer Menopause Coaching Support to help you feel more grounded, informed, and supported through this stage of life.

💛 Coaching can help you:
• Understand and navigate menopause changes
• Manage emotional and physical symptoms
• Build confidence and self-trust
• Improve wellbeing and resilience
• Feel more in control during transition

This is your space to focus on you — without judgement, pressure, or expectation.

👉 Find out more here:
https://www.releaseforwomen.org.uk/coaching/menopause-coaching-support

17/06/2026

🌿 Perinatal Coaching Support for Women 🌿

Pregnancy and early motherhood can bring huge emotional, physical, and identity shifts. Alongside the joy, many women also experience overwhelm, anxiety, loss of confidence, or uncertainty about what they need.

You don’t have to navigate it alone.

At Release for Women we offer Perinatal Coaching, designed to support you through pregnancy, birth preparation, and early motherhood with compassion and clarity.

💛 Coaching can help you:
• Build confidence in your transition into motherhood
• Manage overwhelm and emotional stress
• Explore your needs and boundaries
• Feel more grounded and supported
• Navigate change with greater self-understanding

This is your space to focus on you — alongside your journey into motherhood.

👉 Find out more here:
https://www.releaseforwomen.org.uk/coaching/perinatal-coaching/

🌿 Free Self-Care Guide for New Mums 🌿Becoming a mum can be overwhelming — beautiful, yes, but also exhausting, emotional...
15/06/2026

🌿 Free Self-Care Guide for New Mums 🌿

Becoming a mum can be overwhelming — beautiful, yes, but also exhausting, emotional, and full of adjustment.

In the early weeks and months, it’s easy to put your own needs last. This free guide is here to gently remind you: you matter too.

Release for Women has created a Self-Care Guide for New Mums to support your emotional wellbeing during this huge life transition.

Inside you’ll find:
💛 Gentle self-care ideas for busy days
💛 Emotional support tips for new motherhood
💛 Ways to rest and recharge (even in small moments)
💛 Reminders that you’re doing enough

You don’t need to do it all — just enough for you and your baby.

👉 Download the free guide here:
https://www.releaseforwomen.org.uk/for-mums/self-care-guide-for-new-mums/

🌿 Meno Nurture – Free Therapeutic Group for Midlife Women 🌿Midlife brings change — physically, emotionally, and mentally...
14/06/2026

🌿 Meno Nurture – Free Therapeutic Group for Midlife Women 🌿

Midlife brings change — physically, emotionally, and mentally. You might be experiencing perimenopause or menopause symptoms like anxiety, low mood, brain fog, sleep disruption, or feeling “not quite yourself”.

You don’t have to go through it alone.

We’re offering a free 6-week therapeutic group for midlife women, starting:

📅 Wed 17th June 2026
👥 Small, supportive group (up to 12 women)
👩‍⚕️ Led by qualified counsellors

A safe space to:
💛 Share experiences
💛 Feel understood
💛 Learn coping tools
💛 Reconnect with yourself
💛 Reduce isolation

👉 Register here: https://www.releaseforwomen.org.uk/for-midlife-women/meno-nurture/

🌿 Counselling for Women at Release for Women 🌿Life can feel heavy sometimes — anxiety, low mood, trauma, relationship st...
11/06/2026

🌿 Counselling for Women at Release for Women 🌿

Life can feel heavy sometimes — anxiety, low mood, trauma, relationship struggles, grief, or big life changes can all take their toll.

You don’t have to carry it alone.

At Release for Women we offer safe, supportive counselling for women, helping you talk things through at your own pace in a non-judgemental space.

💬 Counselling can help you:
• Feel heard and understood
• Make sense of difficult emotions
• Build coping tools
• Support your wellbeing and resilience
• Move forward in a way that feels right for you

💛 You are welcome just as you are.

👉 Find out more or enquire here:
https://www.releaseforwomen.org.uk/counselling/

🌿 Expressions of Interest: Non-Gestational Mothers Support Group 🌿We are now welcoming expressions of interest for a sup...
10/06/2026

🌿 Expressions of Interest: Non-Gestational Mothers Support Group 🌿

We are now welcoming expressions of interest for a supportive group for non-gestational mothers — a space created for women who are parenting or mothering without having given birth.

This group offers a safe, understanding environment to explore experiences that are often complex, overlooked, or carried quietly.

You may benefit from this group if you:
• Are a non-gestational mother (by adoption, step-parenting, kinship care, fostering, or other pathways)
• Want connection with others who share similar lived experiences
• Would like space to reflect on identity, relationships, and wellbeing
• Are looking for emotional support in your parenting journey

This is a facilitated group offering a confidential and supportive space to connect, reflect, and be heard.

Visit: https://www.releaseforwomen.org.uk/for-mums/non-gestational-group

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Brighton

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