Release Counselling and Therapy for Women

Release Counselling and Therapy for Women Our charity supports at key moments in their lives from parenting to menopause through therapeutic groups, wellbeing days and counselling.

1-2-1 counselling
This offers you a safe, supportive, confidential space to talk through whatever difficulties you are facing, and to explore
difficult thoughts and feelings. Through listening non-judgementally to you, our role is to enable you to better understand your feelings, and to support you to find a way to move forwards. Release offers a range of psycho-educational groups for women, whi

ch are topic based and underpinned with a therapeutic approach. The benefits of joining a group are that they provide opportunity to break isolation, share experiences and feelings, gain information to help overcome difficulties and offer mutual support. For more information, and dates for the next groups, please visit our website.

22/08/2026

Becoming a mum doesn't mean you stop being you.💜

Pregnancy and early motherhood can be joyful, but they can also bring uncertainty, overwhelm and a loss of confidence. It's completely normal to need support as you adjust to one of life's biggest transitions.

Our 1:1 Perinatal Coaching is designed to help you feel more confident, supported and in control, whether you're preparing for your baby's arrival or navigating life as a new mum.

Together, we'll help you:
✨ Build confidence in your new role
✨ Manage stress and emotional overwhelm
✨ Prioritise your wellbeing alongside your baby's
✨ Create practical strategies that work for you and your family

You don't have to have all the answers—and you don't have to do it alone.

💜 Sessions are personalised to your needs and delivered by compassionate coaches who understand the challenges of the perinatal journey.

Find out more and book your coaching session here:
https://www.releaseforwomen.org.uk/coaching/perinatal-coaching/

"Just tired"... or is it something more? 🌿If you're living with **brain fog, anxiety, poor sleep, or bone-deep fatigue**...
19/08/2026

"Just tired"... or is it something more? 🌿

If you're living with **brain fog, anxiety, poor sleep, or bone-deep fatigue**, it can be easy to put it down to a busy life. But these can also be common symptoms of perimenopause and menopause.

You don't have to figure it out on your own.

At Release for Women, our affordable 1:1 menopause coaching provides a safe, compassionate space to help you:
💜 Understand what's happening to your mind and body
💜 Develop practical strategies to manage your symptoms
💜 Rebuild your confidence and rediscover your sense of self

With sessions starting from just £35,expert support is more accessible than you might think.

Take the first step towards feeling more like you again.

Find out more and book your appointment: https://www.releaseforwomen.org.uk/coaching/menopause-coaching-support/

💜 **You don't have to face life's challenges alone.** 💜Life can feel overwhelming at times, and reaching out for support...
17/08/2026

💜 **You don't have to face life's challenges alone.** 💜

Life can feel overwhelming at times, and reaching out for support is a positive step towards improving your wellbeing.

At **Release for Women**, we offer professional, compassionate counselling in a safe, confidential space where you can explore your thoughts and feelings without judgement.

Whether you're experiencing anxiety, stress, low mood, grief, relationship difficulties, or navigating a significant life change, our experienced counsellors are here to support you.

✨ Counselling tailored to your individual needs
✨ A safe and confidential environment
✨ Flexible online and in-person options available

You deserve to be heard, supported and empowered.

Find out more about our counselling services and how to get started: https://www.releaseforwomen.org.uk/counselling/

If you know someone who may benefit from counselling, please share this post. 💜

🌿 Ready to reconnect with yourself?🌿Motherhood changes so much – including how we see ourselves. If you're feeling overw...
15/08/2026

🌿 Ready to reconnect with yourself?🌿

Motherhood changes so much – including how we see ourselves. If you're feeling overwhelmed, stuck, or like you've lost a little of who you are, our **Second Nature** course is here to support you.

Our next 8-week course starts on Monday 28th September, offering a welcoming space to:
✨ Build confidence and resilience
✨ Prioritise your wellbeing without guilt
✨ Connect with other mums who understand
✨ Develop practical tools to support your mental and emotional health

You deserve support too.

💜 Next course begins: Monday 28th September
Find out more and book your place here: https://www.releaseforwomen.org.uk/for-mums/second-nature/

Tag a mum who might benefit or share this post to help us reach more women who need support. 💜

💜 Looking for affordable counselling? 💜Taking the first step towards support can feel overwhelming, especially when you'...
14/08/2026

💜 Looking for affordable counselling? 💜

Taking the first step towards support can feel overwhelming, especially when you're worried about the cost.

That's why we've put together a helpful guide to 8 affordable online counselling services for women, making it easier to find support that fits your needs and your budget.

Whether you're looking for help with anxiety, stress, low mood, life changes, or simply need someone to talk to, this guide is a great place to start.

✨ Read the blog here: https://www.releaseforwomen.org.uk/top-8-affordable-online-counselling-services-for-women/

Because everyone deserves access to the support they need. If you think this could help someone you know, please share it. 💜

🌸 You don't have to navigate menopause alone 🌸Menopause can bring unexpected physical, emotional and mental challenges –...
12/08/2026

🌸 You don't have to navigate menopause alone 🌸

Menopause can bring unexpected physical, emotional and mental challenges – but with the right support, it can also be a time to reconnect with yourself and thrive.

Join our Meno Nurture course, starting Monday 14th September, and discover a welcoming space where you can:
💜 Better understand the changes you're experiencing
💜 Learn practical strategies to support your wellbeing
💜 Connect with other women who truly understand
💜 Build confidence and resilience for this next chapter

Taking care of yourself isn't a luxury – it's essential.

📅 Next course starts: Monday 14th September

Find out more and book your place here: https://www.releaseforwomen.org.uk/for-midlife-women/meno-nurture/

Know someone who could benefit? Share this post and help another woman feel supported on her menopause journey. 🌿

🌿 Ready to reconnect with yourself? 🌿Motherhood changes so much – including how we see ourselves. If you're feeling over...
10/08/2026

🌿 Ready to reconnect with yourself? 🌿

Motherhood changes so much – including how we see ourselves. If you're feeling overwhelmed, stuck, or like you've lost a little of who you are, our Second Nature course is here to support you.

Our next 8-week course starts on Monday 28th September**, offering a welcoming space to:
✨ Build confidence and resilience
✨ Prioritise your wellbeing without guilt
✨ Connect with other mums who understand
✨ Develop practical tools to support your mental and emotional health

You deserve support too.

💜 Next course begins: Monday 28th September

Find out more and book your place here: https://www.releaseforwomen.org.uk/for-mums/second-nature/

Tag a mum who might benefit or share this post to help us reach more women who need support. 💜

07/08/2026

💜 Free NICU Nurture Session – Monday 10th August 💜

If your baby has spent time in neonatal care, you don't have to navigate the journey alone.

Our FREE NICU Nurture session offers a safe, supportive space for parents to connect, share experiences, and discover gentle ways to support their wellbeing after the NICU journey.

Whether your NICU experience was recent or years ago, you're warmly welcome.

📅 Monday 10th August
💜 Free to attend
🌿 A nurturing session for parents with lived NICU experience.

Reserve your free place here: https://www.releaseforwomen.org.uk/for-mums/nicu-nurture/

Know someone who could benefit? Please share this post to help us reach more NICU families. 💜

💜 **You don't have to face life's challenges alone.**Whether you're feeling anxious, overwhelmed, low in mood or simply ...
07/08/2026

💜 **You don't have to face life's challenges alone.**

Whether you're feeling anxious, overwhelmed, low in mood or simply need someone to talk to, our professional counselling service offers a safe, confidential space where you can be heard without judgement.

At **Release for Women**, we're here to support you every step of the way.

🌿 Compassionate, one-to-one counselling
💜 Tailored to your individual needs
✨ Helping you move towards better emotional wellbeing

Find out more or make an enquiry today:
https://www.releaseforwomen.org.uk/counselling/

🌸 You don't have to navigate menopause alone.Perimenopause and menopause can affect your confidence, wellbeing and every...
05/08/2026

🌸 You don't have to navigate menopause alone.

Perimenopause and menopause can affect your confidence, wellbeing and everyday life—but support is available.

Our one-to-one Menopause Coaching offers a safe, supportive space to help you understand the changes you're experiencing, build practical coping strategies and feel more like yourself again.

💜 Personalised support.
🌿 Practical guidance.
✨ Confidence to move forward.

Find out more and book your session:
https://www.releaseforwomen.org.uk/coaching/menopause-coaching-support/

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Brighton

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