Mindfulness Talks

Mindfulness Talks A page dedicated to Mindfulness Teachings to help with every day.

Practical advice and simple phrases that can just bring your awareness back into the present moment, the true essence of mindfulness. Set up and run by Alastair who is a qualified NLP Practitioner and Hypnotherapist and has been teaching Meditation and Mindfulness for years. Alastair has also been practicing the art of Qi gong energy healing for the past few years and is a qualified Master Reiki t

herapist. Alastair comes from a business back ground also and has mastered the art of working mindfully so aswell as helping people to work through challenges and heal, he also specialises in helping people in business. The organisation has been set up to teach mindfulness to people and businesses and in specific areas such as how to stop over thinking, how to work mindfully and how to have a mindful relationship. Mindfulness talks will also be addressing home living, how to live mindfully with a family and how to live self sufficiently.

13/09/2024
02/09/2024

How mature love feels like:
1. Mature love understands the concept of ‘me-time’. They don’t invade your personal space. They understand that sometimes people just need a companion, not a listener.
2. Other people have feelings and mature love knows this. They don’t invalidate your feelings or listen to you just for the sake of it, but to understand your point of view, too.
3. Immature love wants drama. Mature love doesn’t. they like to sort things out quietly. and if they’re at fault, they acknowledge, apologise, and work on themselves to be a better person.
4. Immature love doubts the other all the time. “do you love me?”, “where were you?”, “who were you talking to when i called?”
5. Mature love doesn’t need reassurance or explanations. they are patient. They understand the simple truth of love – if there’s no trust, there’s no love.
6. Mature love understands that two people don’t have to end up as one complete person. ‘we’re individuals with different interests, but it doesn’t mean we can’t be together and help each other grow in love.’
7. Immature love will fight with you over late replies, for falling asleep early, and expect you to talk all day. Mature love understands that you’re an independent person with a life of your own.
8. Everyone has a past. Immature love is threatened by your past lovers and strangers. Mature love understands that you’ve a history and they believe in you.
9. Immature couples argue about the things that happened in the past. Mature love fights for the future.

25/08/2024

“He’s not perfect. You aren’t either, and the two of you will never be perfect. But if he can make you laugh at least once, causes you to think twice, and if he admits to being human and making mistakes, hold onto him and give him the most you can. He isn’t going to quote poetry, he’s not thinking about you every moment, but he will give you a part of him that he knows you could break. Don’t hurt him, don’t change him, and don’t expect for more than he can give. Don’t analyze. Smile when he makes you happy, yell when he makes you mad, and miss him when he’s not there. Love hard when there is love to be had. Because perfect guys don’t exist, but there’s always one guy that is perfect for you.”

- Bob Marley

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Brighton

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