Sussex Mindfulness Centre

Sussex Mindfulness Centre Improving wellbeing through mindfulness.

๐ŸŒฟ๐— ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น๐—ป๐—ฒ๐˜€๐˜€ & ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ฎ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐—ฐ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐˜€ coming upWhether you're trying mindfulness for the first time, looking to deepen your ...
20/08/2026

๐ŸŒฟ๐— ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น๐—ป๐—ฒ๐˜€๐˜€ & ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ฎ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐—ฐ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐˜€ coming up

Whether you're trying mindfulness for the first time, looking to deepen your practice, explore self-compassion or bring greater awareness to your relationships, there's something for everyone. We hope you'll find a course that's right for you.

๐Ÿ“ŒInformation and booking are in the link in comments

Doctors spend their working lives caring for others โ€” but their own wellbeing often gets pushed aside.In a new blog post...
08/07/2026

Doctors spend their working lives caring for others โ€” but their own wellbeing often gets pushed aside.
In a new blog post, Dr Oliver Dale, Chief Medical Officer at Sussex Partnership NHS Foundation Trust, reflects on the pressures doctors face today, and why their wellbeing matters for everyone who relies on healthcare.
The figures are stark: 69% of doctors report extreme tiredness affecting their ability to treat patients, 65% report moral distress, and around 40% say work-related stress has made them unwell.
Dr Dale makes the case for moving beyond "resilience" as something doctors are expected to find individually, and towards healthier cultures across teams and organisations โ€” with mindfulness as part of that shift.
๐Ÿ“… Join the conversation at our conference "๐—–๐—ฎ๐—ป ๐—ช๐—ฒ ๐—›๐—ฒ๐—ฎ๐—น ๐—ข๐˜‚๐—ฟ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ฆ๐˜†๐˜€๐˜๐—ฒ๐—บ? ๐—–๐—ฎ๐—ฟ๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐—ข๐˜‚๐—ฟ ๐——๐—ผ๐—ฐ๐˜๐—ผ๐—ฟ๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐—˜๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ-๐—•๐—ฎ๐˜€๐—ฒ๐—ฑ ๐—ฃ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ" in Brighton, 6 November 2026.

Keynote from Dr Gwen Adshead, with speakers from the NHS, USA, Mexico, India and Australia.

๐Ÿ”— Read Dr Dale's full post and book your place: https://sussexmindfulnesscentre.nhs.uk/2026/06/29/tackling-doctor-burnout-with-evidence-based-practice/

In this interview, Rosalie Dores explores mindfulness in relationships and what motivated her to teach the eight-week In...
03/07/2026

In this interview, Rosalie Dores explores mindfulness in relationships and what motivated her to teach the eight-week Interpersonal Mindfulness course.
Here is the full interview https://sussexmindfulnesscentre.nhs.uk/2026/05/19/mindfulness-for-relationships/

If you are interested in the Interpersonal Mindfulness we have an information session 4 July https://sussexmindfulnesscentre.nhs.uk/event/interpersonal-mindfulness-teacher-training-information-session-4/ and a course running in October 2026.

Would you like to teach Interpersonal Mindfulness?We run ๐˜๐—ต๐—ฒ ๐—ผ๐—ป๐—น๐˜† ๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐— ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฟ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ๐—บ๐—ฒ ๐—ถ...
01/07/2026

Would you like to teach Interpersonal Mindfulness?

We run ๐˜๐—ต๐—ฒ ๐—ผ๐—ป๐—น๐˜† ๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐— ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฟ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ๐—บ๐—ฒ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—จ๐—ž.

๐Ÿ“Œ๐Ÿ“ŒJoin our ๐—™๐—ฅ๐—˜๐—˜ ๐˜๐—ฎ๐˜€๐˜๐—ฒ๐—ฟ & ๐—ถ๐—ป๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐—ผ๐—ป ๐Ÿฐ ๐—๐˜‚๐—น๐˜† where Rosalie Dores and Kevin Fong from the teaching team will be available to answer your questions.

Find out more about Interpersonal Mindfulness https://sussexmindfulnesscentre.nhs.uk/train-to-teach-mindfulness-and-mindful-self-compassion/teach-interpersonal-mindfulness/

True self-compassion has a ๐˜ง๐˜ช๐˜ฆ๐˜ณ๐˜ค๐˜ฆ side - one that speaks up, sets limits, and doesn't want to settle. Paired with tender...
29/06/2026

True self-compassion has a ๐˜ง๐˜ช๐˜ฆ๐˜ณ๐˜ค๐˜ฆ side - one that speaks up, sets limits, and doesn't want to settle. Paired with tenderness, it becomes one of the most transformative tools, becoming a catalyst for courage and change.

Read this inspiring piece in which ๐—ญ๐—ผ๐—ฒ ๐—ฆ๐—ต๐—ผ๐—ฏ๐—ฏ๐—ฟ๐—ผ๐—ผ๐—ธ-๐—™๐—ถ๐˜€๐—ต๐—ฒ๐—ฟ ๐—ฒ๐˜…๐—ฝ๐—น๐—ผ๐—ฟ๐—ฒ๐˜€ ๐—ณ๐—ถ๐—ฒ๐—ฟ๐—ฐ๐—ฒ ๐˜€๐—ฒ๐—น๐—ณ-๐—ฐ๐—ผ๐—บ๐—ฝ๐—ฎ๐˜€๐˜€๐—ถ๐—ผ๐—ป: https://sussexmindfulnesscentre.nhs.uk/2026/06/23/the-fierce-side-of-compassion-a-catalyst-for-courage-and-change/

Zoe will teach this new eight-week course in September 2026๐Ÿ“Œ

๐—™๐—ฟ๐—ฒ๐—ฒ ๐—ผ๐—ป๐—ฒ-๐—ฑ๐—ฎ๐˜† ๐—บ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—ฟ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜  in person- just a few days left to sign up!Join us on Saturday 6 June (10amโ€“4pm) at th...
29/05/2026

๐—™๐—ฟ๐—ฒ๐—ฒ ๐—ผ๐—ป๐—ฒ-๐—ฑ๐—ฎ๐˜† ๐—บ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—ฟ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜ in person- just a few days left to sign up!

Join us on Saturday 6 June (10amโ€“4pm) at the Sussex Education Centre in Hove for a day of mindfulness and compassion practices, held in silence and guided by experienced teachers. This day is open to anyone who has completed an eight-week mindfulness course with us, SPFT staff/service user,
a current /previous trainee teacher with the SMC

๐Ÿ“Œ Sussex Education Centre, Hove
๐Ÿ“… Saturday 6 June, 10:00โ€“16:00
๐Ÿ’ท Free (donation welcome, if you are able to)

๐ŸŒฟBook your place here: https://sussexmindfulnesscentre.nhs.uk/event/one-day-mindfulness-retreat-5/

27/05/2026

Thank you for joining us to spend the day reflecting on compassion and the importance of kindness towards ourselves, our community and the world.
Keep an eye on here, we will post more in the coming days๐Ÿ€

26/05/2026

Teaching Mindfulness Self-Compassion
๐ŸŒฟ๐ŸŒฟStill a few days left to join our free information session on 4 June, 5โ€“6pm.
This is a great opportunity to find out how this internationally recognised programme can deepen your personal practice and equip you to teach the eight-week Mindful Self-Compassion course
- Where: online
- When: 4 June, 5โ€“6pm

In 2012, Dr Umakant Dave MBE - consultant gastroenterologist and Honorary Senior Lecturer at Swansea University - was st...
12/05/2026

In 2012, Dr Umakant Dave MBE - consultant gastroenterologist and Honorary Senior Lecturer at Swansea University - was struggling with burnout, poor sleep, and the kind of stress that quietly erodes so many medical careers. It was a patient's experience with IBS that nudged him toward Mindfulness Based Stress Reduction.
Within months, his relationship with work shifted. Busy clinics felt more manageable. He found patience where there had been tension - and, as he puts it, even started smiling more.
Now, Dr Dave is bringing that transformation to his peers. Inspired by his own mindfulness story, he has helped shape a conference for medics, hosted by the Sussex Mindfulness Centre - 6 November 2026 in Brighton.

๐„๐š๐ซ๐ฅ๐ฒ๐›๐ข๐ซ๐ ๐ญ๐ข๐œ๐ค๐ž๐ญ๐ฌ ๐š๐ซ๐ž ๐š๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž ๐Ÿ๐จ๐ซ ๐š ๐ฅ๐ข๐ฆ๐ข๐ญ๐ž๐ ๐ญ๐ข๐ฆ๐ž. ๐•๐ข๐ž๐ฐ ๐ญ๐ก๐ž ๐œ๐จ๐ง๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž ๐š๐ ๐ž๐ง๐๐š ๐š๐ง๐ ๐›๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ฅ๐š๐œ๐ž ๐š๐ญ ๐—ต๐˜๐˜๐—ฝ๐˜€://๐˜€๐˜‚๐˜€๐˜€๐—ฒ๐˜…๐—บ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น๐—ป๐—ฒ๐˜€๐˜€๐—ฐ๐—ฒ๐—ป๐˜๐—ฟ๐—ฒ.๐—ป๐—ต๐˜€.๐˜‚๐—ธ/๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜/๐—ฐ๐—ฎ๐—ป-๐˜„๐—ฒ-๐—ต๐—ฒ๐—ฎ๐—น-๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐—ฐ๐—ฎ๐—ฟ๐—ฒ-๐—ฐ๐—ผ๐—ป๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐—ฐ๐—ฒ/

Share this with anyone who you think might be interested.

Address

Brighton And Hove

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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