TRANS CAN SPORT

TRANS CAN SPORT Open to anyone who feels their transgender identity makes participating in sport difficult, including people who are questioning or exploring their gender.

We provide free and low cost at point of access fitness sessions and workshops for trans folk in Brighton & Hove. Take part in small group sessions devoted to providing a safe and supportive space to get physical in! Sessions include:

Trans Can Fight...Yoga...Pilates...Run...Lift... Circuits and Play. For more information about our activities
https://transcansport.wordpress.com/activities/

Freq

uently asked questions: https://transcansport.wordpress.com/faq/

To register, book or to contact us email [email protected]

If you have specific queries, contact us directly.

What an amazing evening at the BLAGSS Bowling Extravaganza! 🎳🏳️‍🌈🏳️‍⚧️Our Trans Can Sport participants absolutely shone ...
13/11/2025

What an amazing evening at the BLAGSS Bowling Extravaganza! 🎳🏳️‍🌈🏳️‍⚧️

Our Trans Can Sport participants absolutely shone on Wednesday — so much laughter, connection, and a few very impressive strikes!

Thank you to BLAGSS for hosting such a welcoming, joyful space with 26 lanes of awesome LGBTQ+ sports and outdoor groups from across Sussex.

Huge thanks also to our siblings in the adjacent lane for the camaraderie. 🏳️‍⚧️🙌🏻

Once again we have been invited to attend BLAGSS Bowling Extravaganza. The whole complex of 26 lanes has been booked for...
02/11/2025

Once again we have been invited to attend BLAGSS Bowling Extravaganza. The whole complex of 26 lanes has been booked for LGBT+ sports groups and community organisations from across Sussex.

Don’t worry if you’ve never bowled before or have little experience, we’re in it for the fun and social element not the competition. Spaces will first be offered to Trans Can Sport members (individuals having registered to TCS) with remaining spaces being offered to partners, allies etc closer to the event. Spaces have been partially subsidised by Trans Can Sport and each team will be playing 2 games.

Date: Wednesday 12 November 2025 at 6.30pm-10pmish
Bookings are now open via www.transcansport.co.uk

Location: Brighton, East Sussex

A huge thank you to everyone who joined our most recent Trans Can Workout sessions over the past couple of months! 💪It’s...
26/10/2025

A huge thank you to everyone who joined our most recent Trans Can Workout sessions over the past couple of months! 💪

It’s been incredible to see how everyone’s confidence has grown — your energy, effort, and enthusiasm have really shone through. Each session brought new challenges, plenty of smiles, and so many moments of progress. You all absolutely smashed it! 🏋️‍♀️🏃‍♂️🏀

This was our final block of sessions for the year, but if you’ve caught the fitness bug or want to keep your momentum going, Liz Ridgway will be running similar sessions up until mid-December.

If you’d like to get involved, just get in touch with Liz — we’d love to see you there!

Visit transcansport.co.uk for more info and to book. ***rfitness ***r
22/10/2025

Visit transcansport.co.uk for more info and to book.

***rfitness ***r

Who’s coming to the last session of the year? Booking is open for next Saturday’s session. We had a brilliant session ...
19/10/2025

Who’s coming to the last session of the year? Booking is open for next Saturday’s session.
We had a brilliant session yesterday, let’s make the last one of the year even better!

Trans Can WORKOUT involves moving through a series of exercises at your own capacity and targeting different muscle groups and energy systems. It’s designed around strength training, boosting overall fitness while helping you better understand how various movements and training methods affect your body. Each session offers a practical way to apply and expand your exercise knowledge through hands-on experience. 18+

Bookings are open for...

Saturday 25th October

Visit transcansport.co.uk for more info and to book.

***rfitness ***r

We had so much fun at our Trans Can Workout yesterday! Just have a look at the smiles and the flex 💪🏻Amazing to hear tha...
19/10/2025

We had so much fun at our Trans Can Workout yesterday! Just have a look at the smiles and the flex 💪🏻Amazing to hear that participants were feeling more confident as a result of attending these sessions and using that confidence on their own solo workouts. Thank you to everyone that attended and contributed to such a fabulous atmosphere. Bring on next Saturday!

***rfitness ***r

Who’s ready to work out?Bookings are open for the last two sessions of the year!Book via transcansport.co.ukTrans Can WO...
15/10/2025

Who’s ready to work out?

Bookings are open for the last two sessions of the year!

Book via transcansport.co.uk

Trans Can WORKOUT involves moving through a series of exercises at your own capacity and targeting different muscle groups and energy systems. It’s designed around strength training, boosting overall fitness while helping you better understand how various movements and training methods affect your body. Each session offers a practical way to apply and expand your exercise knowledge through hands-on experience. 18+

Bookings are open for...

Saturday 18 Oct 2025 at 1.30pm - 2.30pm
Saturday 25 Oct 2025 at 1.30pm - 2.30pm

Visit transcansport.co.uk for more info and to book.

***rfitness ***r

After yesterday’s brilliant session, we can’t wait for next Saturday’s session! Who’s joining us?Book via transcanspor...
12/10/2025

After yesterday’s brilliant session, we can’t wait for next Saturday’s session!

Who’s joining us?
Book via transcansport.co.uk

Trans Can WORKOUT involves moving through a series of exercises at your own capacity and targeting different muscle groups and energy systems. It’s designed around strength training, boosting overall fitness while helping you better understand how various movements and training methods affect your body. Each session offers a practical way to apply and expand your exercise knowledge through hands-on experience. 18+

Bookings are open for...

Saturday 18th October

Visit transcansport.co.uk for more info and to book.

***rfitness ***r

Great session this weekend where we practiced and performed the fundamentals of the Barbell Squat and Barbell Bench Pres...
12/10/2025

Great session this weekend where we practiced and performed the fundamentals of the Barbell Squat and Barbell Bench Press. Absolutely awesome to observe the participants confidence growing through this session and hopefully the removal of a few barriers too. Amazing work everyone! 💪🏻✨

Who’s coming to next week’s session?

***rfitness ***r

Who’s ready to work out?Bookings are open for next Saturday’s session!Book via transcansport.co.ukTrans Can WORKOUT invo...
08/10/2025

Who’s ready to work out?

Bookings are open for next Saturday’s session!

Book via transcansport.co.uk

Trans Can WORKOUT involves moving through a series of exercises at your own capacity and targeting different muscle groups and energy systems. It’s designed around strength training, boosting overall fitness while helping you better understand how various movements and training methods affect your body. Each session offers a practical way to apply and expand your exercise knowledge through hands-on experience. 18+

Bookings are open for...

Saturday 11 Oct 2025 at 1.30pm - 2.30pm
Saturday 18 Oct 2025 at 1.30pm - 2.30pm

Visit transcansport.co.uk for more info and to book.

***rfitness ***r

Wednesday throwback to our second ever session! Look at all those smiley faces! Everyone smashed the session and had ...
08/10/2025

Wednesday throwback to our second ever session! Look at all those smiley faces! Everyone smashed the session and had a great time while doing it!

It’s been so lovely seeing the sessions grow, seeing people work hard and enjoy themselves. We look forward to welcoming more new faces and seeing our community grow!

We’ve got another session coming up this Saturday and, we’d love to see you there!

Visit transcansport.co.uk for more info and to book.

***rfitness ***r

Bookings are open for next Saturday’s session!Who wants to workout?Book via transcansport.co.ukTrans Can WORKOUT involve...
05/10/2025

Bookings are open for next Saturday’s session!

Who wants to workout?
Book via transcansport.co.uk

Trans Can WORKOUT involves moving through a series of exercises at your own capacity and targeting different muscle groups and energy systems. It’s designed around strength training, boosting overall fitness while helping you better understand how various movements and training methods affect your body. Each session offers a practical way to apply and expand your exercise knowledge through hands-on experience. 18+

Bookings are open for...

Saturday 11 Oct 2025 at 1.30pm - 2.30pm

Visit transcansport.co.uk for more info and to book.

***rfitness ***r

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Brighton And Hove

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