Empowered Studio Brighton

Empowered Studio Brighton We help others build strength, confidence & make weight lifting less intimidating ✨
Train with us: https://forms.gle/dYrfpPZ4dEkKSd6YA

08/03/2026

Thank you so much to .pt | for such a brilliant Cali workshop, in honour of International women’s day 💪💖

So great for the Empowered gang to hang out, try some cool new things and be surrounded by some amazing, strong, supportive women!

We even got goodie bags 😍

We’re so lucky to have you inspiring our clients every day, Moira ✨

22/02/2026

A wonderful morning of sauna, sea dips at followed soup and sarnies 🌊🐚 🧜‍♀️

What a great morning!

22/12/2025

“I started because I’m investing in my future health.” - Dave

Just 4 months ago, Dave had never done strength training before.

Fast forward to now and… wow!

Stronger. More energy. Clearer head.
And an absolutely unreal work ethic.

Dave is such a reminder that you don’t need years of experience, you just need consistency, drive, and a willingness to show up and learn.

So proud of everything he’s built in such a short space of time.

This is what happens when you commit to yourself.

👏👏👏

You don’t have to be confident, you just have to start.

Drop us a message if you want to look after your future self and don’t know where to start ✨

✨ Empowered Christmas Party ✨Such a fun night celebrating this brilliant bunch.Lots of laughs, great energy and some ver...
14/12/2025

✨ Empowered Christmas Party ✨

Such a fun night celebrating this brilliant bunch.
Lots of laughs, great energy and some very competitive games 👀😂

So grateful for this community, the Empowered fam really is special 💛

GymCommunity

25/11/2025

Wooo let’s GO gang!!

Benchmark Week has officially kicked off at Empowered 🔥🙌🏻

Time to test strength, technique and ROM in the big lifts… and yesterday’s crew DID NOT disappoint.
Look. At. Them. GO 🤩

Absolutely buzzing for the rest of the week!

16/11/2025

This is what we do and why we do it 👊🏻

On a mission to help every day people pick up was barbell so that can FEEL amazing and look after their health and fitness

Training for longevity
Training smarter
Training with intent

All focused around you and your goals

Because training is for everyone

We just help make it easier for the people who feel intimidated by the gym, feel super comfortable and capable picking up weights and achieve their best

You can totally be a gym person with the right environment and encouragement 💖

WAITLIST in bio

13/11/2025

A place where you can feel good 💖

Where training makes you stronger, the people lift you up, and you walk out feeling better than when you walked in!

If you want to join the next intake, message “WAITLIST”

01/11/2025

Our lovely Charlie has been part of Empowered for two years now 💖

She’s achieved INCREDIBLE things with her training and we are so proud of her!

She joined to get stronger, but what’s kept her coming back is the people, the laughs and the way training here makes her feel!

It’s more than a gym, it’s a community that lifts you up in every way 💪✨

She’s even recommended loads of friends to join, because once you’ve felt the Empowered vibe, you get it 💖

Our next intake starts Monday 3rd November, this is your last call to jump in this year

💌 Message ‘NOVEMBER’ to grab the last space!

29/10/2025

Most people join Empowered feeling unsure, wondering if they’ll fit in or if it’s “their kind of gym.”

Here’s what Dave had to say after just a few weeks 👇

“I love Empowered Studio! It has been a totally different experience to past encounters with gyms. Lucie and the whole team go above and beyond to make you feel comfortable and really focus on helping you achieve your personal goals.”

“Even though I’ve only been a member for a few weeks, I already feel like I’ve found a community that I’ll be part of for a long time. Not only do you get stronger and healthier, but you also get a bit of laughter therapy thrown in as well :)”

Fast forward to now and he’s absolutely killing it!

Our next intake starts 3rd November.
💌 Message ‘NOVEMBER’ to grab a free trial session.

28/10/2025

Real people. Proper training.

And a space that makes you feel good every single time you walk in 💪

This is what Empowered is all about 💖

👉 Our next intake starts 3rd November, message ‘NOVEMBER’ to try a free session this week.

27/10/2025

Real words from our wonderful member Helen 💖

Why she joined. Why she stayed. And why she’d tell you to do it too 👊🏻

Next intake starts 3rd November, DM ‘NOVEMBER’ for a free trial 💌

Address

1 Ellen Street
Brighton And Hove
BN411EU

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