Impetus Dance Community Interest Company

Impetus Dance Community Interest Company Impetus Dance provides inclusive dance opportunities for all with no boundaries to age or ability. Do you like watching Strictly Come Dancing?

Have you ever wanted to learn to dance a graceful waltz or a Carnival Samba? Well now is your opportunity!! Welcome to Impetus Dance Community Interest company! Impetus Dance runs dance sessions for all ages and abilities across the South Wales area. Dances you can learn include samba, waltz & freestyle just to name a few! So bring a friend/relative/carer or just come alone and give it a try. Clas

ses:
Wednesday - 17:45 - 18:45 - Young Adults (aged 19-35) Standing Dance Class for Learning Disabilities and ASD

Wednesday - 19:00 - 20:00 - ASD Dance Class (Aged 10+)
Contact Bridgend Carers Centre [email protected]

Wednesday - Adults Inclusive Standing Dance Class
(During term time) 18:15 - 19:15 (aged 18+)

Friday - 17:00 - 18:00 - Children's Class (Aged 6-14)

Message, E-mail or call Louise to find out more about the online classes.

If you are looking for a gym who can support you as a carer, as i person who struggles to engage with physical activity,...
13/06/2026

If you are looking for a gym who can support you as a carer, as i person who struggles to engage with physical activity, who worries about not being the a-typical gym look person then this is the gym for you. Simon at Sparten gym can work with you to help you become that fitter, stronger person you want to be.

Do you know Ruppert from Cambridge?

Do you know Sinead from Merthyr?

How about Pedro from Mallorca?

Or Osmond Gold from New York?

Im going to be wild and answer, no?

Your life, your bubble, is your story.

Everyone else is the main character of their own bubble and story.

I know a lot of people have a fear of the gym...

Being judged

Looking stupid

Falling over

Whatever...

There's a fear of how others perceive you.

I can assure you...

Nobody is watching πŸ‘€

Nobody is looking.

Just doing their own thing.

And just like you, they are probably feeling a bit of the fear as well.

But you'd even be surprised how many people will help you out if you ask for help or guidance.

And normally, the bigger more jacked the person, the nicer they are in the gym πŸ’ͺ

They understand how hard it is πŸ‹

People are not there to laugh or point fingers at you...

The gym, since the good old days of Ancient Sparta has been a place to improve yourself πŸ’ͺ

That's all it is.

You do you.

You're doing great πŸ‘Š

______

Here's a little sales pitch...

My gym is private.

Theres no influences or cameras filming glute bridges.

We have an emotional support dog, Scarla πŸ•

He likes everyone, and if he really really likes you?

He will snuggle up and leave you a treat 🌬

If that feels like a safer, more comfortable environment for you to train in?

Come say hello πŸ‘‹

_______

This week is National Carers Week, and this year is all about building carer friendly communities.Carer friendly communi...
12/06/2026

This week is National Carers Week, and this year is all about building carer friendly communities.

Carer friendly communities are places, spaces, services and community groups where unpaid carers are recognised, understood, and valued. They make support part of everyday life ensuring carers get the opportunities and help they need.

Together we’re building carer friendly communities that support carers in every area of their lives, by supporting our carers through short breaks schemes where we can. One of these short breaks involved the Bridgend Inclusive Network Group - BING annual Parent Carers Gala Dinner, which supports local carers to give them a night out.

It was a fabulous night of lovely food, chatting, catching up with old friends and meeting new, music and relaxation. A massive thankyou to Bridgend Inclusive Network Group - BING for a wonderful night for 5 of our parent carers who attended.

We’re proud to be supporting !
Bridgend Inclusive Network Group - BING

12/06/2026

We had a fabulous Whitsun Weekemd at the colourful Oxforddhire Championships.

We are now lookimg forward to seeing our wider dance family at the Inclusive Dance UK Manchester Grand Prix on Sunday 28th June.

Last night BING held their annual Parent Carers Gala Dinner which supports local carers to give them a night out. Its wa...
07/06/2026

Last night BING held their annual Parent Carers Gala Dinner which supports local carers to give them a night out. Its was a fabulous night of lovely food, chatting, catching up with old friends and meeting new, music and relaxation. A massive thankyou to Bridgend Inclusive Network Group - BING for a wonderful night for 5 of our parent carers who attended.

Congratulations to Inga who won GOLD in Freestyle Class 2 Juniors AND in Juniors Class 2 Conventional Standard πŸŽ‰
06/06/2026

Congratulations to Inga who won GOLD in Freestyle Class 2 Juniors AND in Juniors Class 2 Conventional Standard πŸŽ‰

πŸŽ‰ Congratulations πŸŽ‰We had some great wins at the recent Oxfordshire Competition.Diane won GOLD in the Class 1 Freestyle ...
05/06/2026

πŸŽ‰ Congratulations πŸŽ‰

We had some great wins at the recent Oxfordshire Competition.

Diane won GOLD in the Class 1 Freestyle Singles.
GOLD in Womens Class 1 Conventional Singles.

Robin & Diane won GOLD Freestyle, and GOLD Duo Class 1 Standard.

Inga won GOLD Freestyle Class 2 Juniors.
GOLD in Juniors Class 2 Conventional Singles.

Kerry won BRONZE in Womens Class 1 Singles and 6th place Improvisation Duo with her partner Lorraine.

Well done to you all!

We want to say a massive thankyou to all our volunteers on   2026. Our 3 volunteers give their time both in regular danc...
04/06/2026

We want to say a massive thankyou to all our volunteers on 2026.

Our 3 volunteers give their time both in regular dance classes like Diane and Robin do and behind the scenes with planning and delivering the competitive dance programme which Louise does.

Thankyou all for giving your time so freely.

A huge Thank You to our friends at Sun-Rae Inclusive Dance School for running a fabulous competition.
03/06/2026

A huge Thank You to our friends at Sun-Rae Inclusive Dance School for running a fabulous competition.

πŸ©΅πŸ’™ We wish you all GOOD LUCK πŸ’™πŸ©΅To all our wonderful dance family, we wish you all the best of luck this weekend competin...
22/05/2026

πŸ©΅πŸ’™ We wish you all GOOD LUCK πŸ’™πŸ©΅

To all our wonderful dance family, we wish you all the best of luck this weekend competing in Oxfordshire.

We look forward to seeing everyone from Sun-Rae Inclusive Dance School and Inclusive Dance UK and all our dance friends!

Address

15 Maerdy Park, Pencoed
Bridgend
CF355HJ

Opening Hours

Monday 9:30am - 2:30pm
Tuesday 9:30am - 2:30pm
7pm - 9pm
Wednesday 9:30am - 2:30pm
7pm - 9:30pm
Friday 4:30am - 10pm

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