Starting in April 2016, Fitness In Mind™ Brentwood has consistently been providing FREE 12 week physical activity classes at The Brentwood Centre as an aid to improving mental and physical wellbeing. Our classes are a great way to get into exercise for the first time, try something new or getting back into it after time away. If YOU want to benefit from one of our FREE courses, please visit fitnes
sinmind.org.uk/brentwood and find out more.
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Our parent organisation...
Fitness In Mind™ is an award winning health and wellbeing initiative co-produced by Brentwood Leisure Trust and Essex Mental Health Community. We are led and run by fitness 'experts by profession' and mental health 'experts by experience' - to provide and promote sports and physical activities that encourage good mental wellbeing. The Fitness In Mind™ concept is based around implementing mental health recovery and sustainability through organisational change, peer support and changes in personal attitude, by increasing awareness about the importance of mental wellbeing in the sport and leisure industry. We strongly believe that Fitness In Mind™ provides a unique environment where physical activity and peer support work together - for better mental and physical wellbeing.
