Dad 360

Dad360 was created to support new & expecting dads. It’s important to have a space to talk with Dads going through the same as you.

We offer courses & coaching to give you the best knowledge & techniques to be the best you for your partner & baby My name is Alex, as a job a work as a mindset coach. At the start of 2020 myself & Claire had our first born. In the lead up to the birth we went on courses to get us ready for the birth of our baby boy. What became apparant was there was not a lot on the course's focused on Dads, yet

when the dads were grouped together and chatted we all had the same questions, thoughts & concerns. At the time I thought it would be good to have a course for dads but it was a passing thought. We had a long and traumatic birth over 40hrs of labour and I was personally under prepared for the birth and the first 3/6 months of my sons life. Since his birth I have worked to create Dad360. This is a space with information, tips, skills, techniques & courses to focus on the needs of new dads. As men we aren't always the greatest talkers and when it comes to becoming a new dad its not always easy to talk to friends or family. Where as when you are talking with like minded dads to be there is a common ground to help each other.

10/11/2021

The 9 months before your baby arrives gives you the chance to prepare, we offer dad/partner focused workshops to prepare you to be your best. Don’t miss out on key information that could change how you show up!

30/09/2021

The pain and trauma of birth can sit with you for a time but the joy and love from your child can make the memories fade

18/08/2021

I love working with expecting Dads, helping them navigate & avoid challenges that are only visible after the birth & helping the family be a stronger unit. Don’t miss out on being fully prepared. Here is another lovely review.

12/08/2021

Becoming a dad has heavy impact on your testosterone levels. Here are some things you can do to keep balance.

14/05/2021

When getting ready to be a Father one of the key things to learn about is your baby’s crying, how long will it go on? What can you do to help? What can you do to help you cope? Learning ICON will be one of you strongest tools.

28/04/2021

Nothing better for your mental health than getting out in nature, it’s also a great way to bond with your baby without the distraction of modern life

14/04/2021

What hints do you have to share? You have to love a tiny handy hit or tip that helps you. There are always things we take for granted & assume every one knows. These are the key things we should share.

12/04/2021

In the lead up to becoming a dad I spent time figuring out how things worked with my trusted side kick! Much to the amusement of my wife. Prepare as much as you can b4 the birth (as a side note teddy’s are much easier than baby’s!) 😁😁

10/04/2021

When you tell people that you’re becoming a dad, friends often come out with comments like “your life’s over now”, w**d these out and listen to the positives that can help you! Here are some to get you started.

08/04/2021

Looking forward to adding more family members to the beach day pictures this year. What part seeing friends & family are you looking forward to most with your baby?

05/04/2021

Talking about mental health with expecting & new parents is critical. Taking time to understand how it could effect you & what you could both face will enhance your relationship. Never assume it won’t happen to you, plan for the worst live at your best.

02/04/2021

Nothing to see here! Just me & my best mate chilling out. We have had a yr in lockdown & now we will start re integrating towards our old lives. Being in your house is all your baby may know. Take the time to work out how you will start visiting others, going to family members houses, meeting new babies. Be sure to consider the impact the changes will have on your baby and how you can best support them.

Address

Bransgore
BH248NF

Website

http://www.dad360.co.uk/

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