06/08/2026
This heat is making gardening challenging, if you are peri/post menopausal and want to feel stronger while gardening have a look signing up to 6-Week Beginner Strength Training for Women (Peri & Post Menopause)
🔥 LADIES – THIS IS FOR YOU!🔥
Only 1 space left on the morning course and 3 on the evening course!
Are you feeling weaker, less energised, or noticing that your body just doesn't respond the way it used to?
You're not imagining it.
After 30, we naturally begin to lose muscle and bone density. During peri-menopause and menopause, these changes can accelerate, leading to:
❌ Reduced strength and muscle tone
❌ Lower energy levels
❌ More aches and pains
❌ Reduced confidence in your body
The good news? It doesn't have to be this way.
💪🏼 Strength training is one of the most effective ways to support your body through these changes. It can help you:
✅ Build and maintain muscle
✅ Protect your bone health
✅ Boost energy and metabolism
✅ Improve balance, posture and mobility
✅ Feel stronger, healthier and more confident
That's why I'm so excited to launch the 5th & 6th rounds of my popular:
🌟 6-Week Beginner Strength Training for Women (Peri & Post Menopause) 🌟
This course has already helped so many women take their first steps into strength training, with fantastic feedback and amazing results. If you've been thinking about starting but haven't known where to begin, this is the perfect opportunity.
✨ Plus, there's even more to look forward to! Amped Fitness has recently undergone a full refurbishment, so you'll be training in a beautifully upgraded gym with brand-new equipment.
📅 Wednesday Morning Course
🕙 Starts 9th September at 10:00am
📅 Thursday Evening Course
🕢 Starts 10th September at 7:30pm
📍 Amped Fitness, Brandon
💷 £120 for the full 6-week course
You'll learn how to lift safely and confidently in a supportive, welcoming environment, with plenty of personal coaching every step of the way.
📩 Message me today to reserve your place.
With only 2 morning spaces and 3 evening spaces remaining, don't leave it too late.
Your future self will thank you. 💙💪🏼
