Real Hope Initiative CIC

Real Hope Initiative CIC Empowering communities through � Education, � Gender Equality, � Social Inclusion, & � Climate A

7Days to Go 🔔Held. Seen. Safe.That’s what women said after Walk 1.0. If you’ve been carrying fibroids, stress, grief, or...
13/06/2026

7Days to Go 🔔

Held. Seen. Safe.
That’s what women said after Walk 1.0. If you’ve been carrying fibroids, stress, grief, or just life… this gathering is made for you. No performance. Just presence. June 20th can be that day for you too.

CTA: Forward to someone who needs this.

It’s almost here 🌿Less than 2 weeks until the Unmuted in Nature, Health & Wellbeing Gathering.FAQ:What to bring: Water b...
09/06/2026

It’s almost here 🌿
Less than 2 weeks until the Unmuted in Nature, Health & Wellbeing Gathering.

FAQ:
What to bring: Water bottle + comfy shoes

Time: 10am arrival, 10:30am start
Meeting point: Link in bio

Hashtags IG:

🌍 World Environment Day 2026Theme: “Inspired by Nature. For Climate. For Our Future” 🌱Today, we are reminded that protec...
05/06/2026

🌍 World Environment Day 2026
Theme: “Inspired by Nature. For Climate. For Our Future” 🌱

Today, we are reminded that protecting our environment is not just about preserving nature, it is about securing a healthier, fairer future for generations to come. At Real Hope Initiative CIC, we recognise that climate action, community resilience, and social justice are deeply connected.

As we begin our environmental journey, we remain committed to raising awareness, empowering communities, and promoting sustainable solutions that leave no one behind.

Every action matters. Every voice matters. Together, let’s build a greener, more resilient future for people and planet. 💚🌍

🌙 Eid al-Adha Mubarak! 🤝✨Sending warm wishes of peace, warmth, and endless blessings to you and your loved ones from all...
27/05/2026

🌙 Eid al-Adha Mubarak! 🤝✨

Sending warm wishes of peace, warmth, and endless blessings to you and your loved ones from all of us at Real Hope Initiative. Have a beautiful and safe holiday celebration! 🕊️🍂

As we look at the beautiful faces on our Children, we are reminded of a fundamental truth: inclusion is impossible witho...
27/05/2026

As we look at the beautiful faces on our Children, we are reminded of a fundamental truth: inclusion is impossible without protection. A child cannot learn, dream, or thrive if they do not first feel safe.

This Children’s Day, the Real Hope Foundation stands firm in the belief that protecting every Nigerian child from harm, neglect, and injustice is our collective responsibility. When we shield them from the dangers of today, we empower them to become the leaders of tomorrow.

✨ Every child deserves a safe environment.
✨ Every child deserves to have their voice heard and protected.
✨ Every child deserves equal hope, equal opportunities, and equal dreams.

Let us build a nation where protection and inclusion go hand in hand. The future is NOW. 🇳🇬❤️

🌿 UNMUTED IN NATURE: A Journey of Healing & Connection 🌿Unmuted is a well-being experience designed for women to reconne...
24/05/2026

🌿 UNMUTED IN NATURE: A Journey of Healing & Connection 🌿

Unmuted is a well-being experience designed for women to reconnect with themselves, one another, and nature.
We are heading to the breathtaking Yorkshire Dales National Park for a day dedicated entirely to women’s health, mental well-being, and sisterhood. 🌸✨

This isn't just a walk—it's a nature-based healing journey designed to refresh your mind, body, and spirit.

✨ What the day looks like:
🧘‍♀️ Outdoor Yoga & Mindfulness sessions
🏸 Fun games like Badminton
💬 Storytelling & our empowering Women’s Health Advocacy Circle
🎒 All-inclusive care: We've got your bus transport, free lunch, drinks, snacks, dinner, and a dignity kit fully covered!

🗓 Date: Saturday, 20th June, 2026
⏰ Time: 9:30 AM - 5:00 PM
📍 Location: Yorkshire Dales National Park

🎟 Ready to secure your spot? Spaces are limited! Scan the QR code on the flyer or click the link in our bio to register right now.

Let’s walk, heal, and find our voices together. 💖

The Invisible Weight of Chronic Gynaecological Conditions. Chronically painful periods are not just a physical experien...
23/05/2026

The Invisible Weight of Chronic Gynaecological Conditions. Chronically painful periods are not just a physical experience. They are a psychological one.

Research shows that women living with fibroids, endometriosis, and PMOS etc. experience significantly higher rates of:
• Depression and anxiety
• Sleep disruption and chronic fatigue
• Relationship strain
• Workplace challenges and economic loss
• Grief over fertility, over time lost, over not being believed.

Yet mental health support for women with these conditions is rarely integrated into their care.

🌿 THIS WEEK, WE ENCOURAGE:
✨ Acknowledging that your emotional response to your diagnosis is valid
✨Speaking to your GP not only about physical symptoms but about your mental wellbeing
✨ Rest as resistance: you do not have to be productive through pain
✨ Connecting with a community, whether online or in person, of women who understand
✨ (Join Real Hope Women Support Group)

At Real Hope Initiative CIC, we advocate for holistic, whole-person care for every woman, because your mind and body are not separate.
💜 You deserve care that sees all of you.

🌿UNMUTED in NATURE🌿We are creating something beautiful!Unmuted is a well-being experience designed for women to reconnec...
20/05/2026

🌿UNMUTED in NATURE🌿

We are creating something beautiful!

Unmuted is a well-being experience designed for women to reconnect with themselves, each other, and nature. Through gentle walking, mindfulness, yoga, badminton, reflection, laughter, and community, we are creating safe spaces for women to breathe, heal, move, and simply be. 💚

Many women, particularly from underserved communities, have limited access to green spaces and nature-based wellbeing opportunities. We believe healing, rest, movement, and joy should not be a privilege.

Set against the beautiful Yorkshire Dales, this initiative combines physical wellbeing, mental wellbeing, sisterhood, and community care in one restorative experience.

We are building a growing movement of women choosing wellness, connection, and collective healing together. 🌸

Whether you want to attend, collaborate, volunteer, or support the vision; we would love to hear from you.

Click the link on our bio to register.

What Is a Benign Gynaecological Condition? Benign does not mean painless. Benign does not mean it doesn't matter and be...
12/05/2026

What Is a Benign Gynaecological Condition? Benign does not mean painless. Benign does not mean it doesn't matter and benign certainly does not mean you should suffer in silence.

Benign gynaecological conditions are non-cancerous conditions affecting the female reproductive system. They include:

🔴 FIBROIDS: Non-cancerous growths in or around the uterus. Up to 70% of women will develop them by age 50. Black and Asian women are disproportionately affected.

🟠 ENDOMETRIOSIS: Tissue similar to the uterine lining grows outside the uterus, causing chronic pain and fertility challenges. Average diagnosis time: 7–10 years.

🟡 PCOS (Polycystic O***y Syndrome): A hormonal condition affecting 1 in 10 women, causing irregular periods, excess androgens, and cysts on the ovaries.

🟢 ADENOMYOSIS: The uterine lining grows into the muscle wall of the uterus, causing heavy, painful periods and an enlarged uterus.

These conditions affect millions of women worldwide, yet they remain chronically under-researched, under-funded, and under-diagnosed. Knowledge is power. Save this post. Share it with every woman in your life. 💜

Step into something different...Unmuted Health and Wellbeing Walk 2.0!Unmuted in Nature is a monthly one-day health and ...
26/04/2026

Step into something different...Unmuted Health and Wellbeing Walk 2.0!

Unmuted in Nature is a monthly one-day health and wellbeing gathering, designed for women to reconnect with their bodies, minds, and each other, away from the noise of daily life and into the calm of nature.

This is a curated wellbeing experience combining low-impact movement, yoga, mindfulness, and community, this time at the heart of the Yorkshire Dales.

Through gentle walking and reflective moments, we create space for restoration, strength, and clarity. For many women, access to safe green spaces or nature is limited; this initiative intentionally bridges that gap, opening up nature as a place of belonging, not privilege.

Because every woman deserves access to green space. Because your body deserves movement that feels good. Because your mind deserves quiet that is not earned, it is simply given.

Come as you are. Leave as yourself. No fitness level required. No experience needed.

Just you, fresh air, open landscape and a community of women who understand that sometimes the most radical thing you can do is rest, breathe and be held by nature.

We are building a community of women, where we step into wellbeing together, and support a model that brings equitable access to healing spaces for all women.

We move gently. We talk when we want. We eat together. We leave lighter than we arrived.
Come as you are. Leave as yourself.

Open to all women. Bradford and Yorkshire. Monthly.

Join the Women’s Health Support Group and register your place by sending a DM or clicking the link on our bio.

Enquiries and Sponsorships: 📩 [email protected]

MindfulMovement

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Impact Hub Yorkshire, 34 Peckover Street
Bradford
BD15BD

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