22/06/2026
We are forecast another heatwave, this one more intense than the last. With that in mind, here is some information you need to know if you are caring for a little one.
Your baby is likely to be thirstier than usual, and therefore more unsettled. If you are breastfeeding, continue to feed on demand. Your baby is likely to want to feed more frequently. Keep feeding on demand, and if you are worried, please reach out for support.
If your baby is under six months old and exclusively breastfed, do not offer water. Breastfeed on demand – breastmilk has a high enough water content to quench their thirst. If you are formula feeding, you may offer a small amount of cooled, boiled tap water between feeds.
If you are out in the heat, use a parasol or sunshade to cover the pushchair and keep them out of direct sunlight. Do not cover the pushchair with a blanket or muslin. This can trap the heat inside the pushchair and lead to overheating.
If your baby is 6 months old or over, you can apply suncream, and make sure to reapply regularly. Suncream is not recommended under six months, so try to keep baby out of the sun. This is especially important between 11am and 3pm, when the sun is strongest.
Keep nightwear to a minimum. If it is very hot they can wear just a nappy to sleep. If you have a thermometer, keep an eye on the temperature and dress them appropriately.
Please remember to look after your own hydration and wellbeing in the hot weather! Just like your baby, you will need plenty of additional fluid, and remember to keep applying suncream!
Please visit https://www.nhs.uk/baby/first-aid-and-safety/safety/safety-in-the-sun/?fbclid=IwY2xjawSl_ApleHRuA2FlbQIxMABicmlkETBtWGpGWlZQdTFiN1loQWVZc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvALbnP8gKh3J7ENscQ7q_mTCG7w24RJNz9R8v3PcfnFGhoxf3lSLTzeao1J_aem_LCHYIYkWv09LkyhJyluaRw for more information about keeping your baby safe in the upcoming hot, sunny weather.
