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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

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Endo Awareness Foundation

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Endo Awareness Foundation

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Endo Awareness Foundation, Nonprofit Organization, Bracknell.

We work to protect the health of UK endometriosis patients through added services and support, and to advance healthcare education by organising lectures, forums, and publishing newsletters to raise awareness and understanding .

06/10/2026

🌸 STEP UP FOR ENDOMETRIOSIS AWARENESS ❤️🔥

Step up. Move your body. Own your strength.

Step ups and step aerobics can be a fun way to stay active while living with endometriosis. But this is not about competing, counting every step, or pushing through pain.

It is about movement that works for YOU.

Some days you may have the energy to keep going. Other days, your body may need a slower pace or rest. Both are okay.

Endometriosis should never make you feel like you have to give up on movement. Listen to your body, adjust the intensity, take breaks when needed, and celebrate what your body can do.

It is not about the numbers. It is about showing up for yourself. 🌷

At Endo Awareness Foundation, we believe movement can be part of looking after your wellbeing while raising awareness about endometriosis.

Join our WhatsApp community for more endometriosis awareness discussions, health tips, wellbeing ideas, exercise updates, and ongoing support:

https://chat.whatsapp.com/D4nf3CBL2j6K0YTcHHwVQv?s=sw&p=i&mlu=0&ilr=0&amv=0&ilr=0&amv=0

05/10/2026

🌸 ENDOMETRIOSIS AND FATIGUE ❤️
Endometriosis is not only about pain.

Many women living with endometriosis also experience fatigue that can make everyday life feel much harder. Getting through work, studying, caring for family, exercising or simply getting out of bed can sometimes take more energy than people realise.

Fatigue should not be dismissed as laziness or simply being tired. If you are experiencing persistent or overwhelming fatigue alongside other endometriosis symptoms, talk to a healthcare professional about what you are experiencing.

Listen to your body. Rest when you need to. Ask for support when you need it. Your wellbeing matters.

At Endo Awareness Foundation, we believe awareness means understanding the symptoms that are often unseen.

Join our WhatsApp community for more endometriosis awareness discussions, health tips, wellbeing ideas, exercise updates, and ongoing support:

https://chat.whatsapp.com/D4nf3CBL2j6K0YTcHHwVQv?s=sw&p=i&mlu=0&ilr=0&amv=0

02/10/2026

🌸 MOVEMENT WITH ENDOMETRIOSIS: REBOUNDER EXERCISE

A rebounder or mini-trampoline can be a fun way to stay active, but when you live with endometriosis, exercise should always be about what feels comfortable for your body.

Gentle bouncing or low-impact movement can help you stay active without turning exercise into a competition. Start slowly, listen to your body and adjust the intensity according to how you feel that day.

And remember, it's not about how high you bounce, how long you exercise or how many calories you burn.

Some days your body may handle more. Other days, gentle movement or rest may be what you need.

There is no one-size-fits-all exercise routine for endometriosis. Move at your own pace and make your wellbeing the priority. ❤️

At Endo Awareness Foundation, we encourage women to explore safe and enjoyable ways to stay active while respecting their individual needs and symptoms.

Join our WhatsApp community for more endometriosis awareness discussions, health tips, wellbeing ideas, exercise updates, and ongoing support: https://chat.whatsapp.com/D4nf3CBL2j6K0YTcHHwVQv?s=sw&p=i&mlu=0&ilr=0&amv=0

30/09/2026

🌸 MOVEMENT MATTERS
Living with endometriosis can make some days harder than others, but gentle physical activity can be part of looking after your overall wellbeing.

Listen to your body, move at a pace that feels comfortable, and remember that rest is also part of self-care.

You don't have to push through pain to prove your strength. Move when you can, rest when you need to, and be kind to your body. ❤️

At Endo Awareness Foundation, we encourage women to find healthy ways to support their physical and emotional wellbeing while living with endometriosis.

Join our WhatsApp community for more endometriosis awareness discussions, health tips, wellbeing ideas, exercise updates, and ongoing support: https://chat.whatsapp.com/D4nf3CBL2j6K0YTcHHwVQv?s=sw&p=i&mlu=0&ilr=0&amv=0

27/09/2026

🌸 Gentle Movements with Bracknell Fit Sisters 🌸

What a lovely face-to-face session! 💕 We enjoyed gentle movement, connection, laughter, and simply being present together. Even with our instructor still on her recovery journey, the sisters showed that every little movement counts. 🙌🏽✨

Here’s to moving gently, supporting one another, and growing stronger together! 💪🏽❤️

25/09/2026

🤰🏽 ENDOMETRIOSIS AND CHILDBIRTH
Being diagnosed with endometriosis does not automatically mean you cannot have children.

Endometriosis can make it more difficult for some women to become pregnant, particularly when the condition causes scarring or affects the ovaries or fallopian tubes. However, many women with endometriosis are able to conceive naturally and have children.

If becoming a mother is part of your plans, talk to your healthcare professional about your fertility goals. This allows your plans for pregnancy to be considered when discussing treatment and ongoing care.

And if you are already pregnant, make sure your doctor or midwife knows that you have endometriosis so your pregnancy care can take your individual circumstances into account.

Most importantly, don't allow an endometriosis diagnosis to take away your hope of becoming a mother. ❤️

Your journey may be different from someone else's, but different does not mean impossible.

At Endo Awareness Foundation, we believe every woman deserves accurate information, compassionate care and support throughout her journey.

Join our WhatsApp community for more endometriosis awareness discussions, health tips, wellbeing ideas, exercise updates, and ongoing support: https://chat.whatsapp.com/D4nf3CBL2j6K0YTcHHwVQv?s=sw&p=i&mlu=0&ilr=0&amv=0

22/09/2026

🌸 EARLY HELP MATTERS
Endometriosis can take time to diagnose, which is why recognising symptoms and seeking medical advice when they persist is so important.

If you regularly experience severe period pain, pelvic pain, pain during s*x, fatigue, or bowel and bladder symptoms, don't simply push through and hope they disappear.

Seeking care gives you an opportunity to discuss your symptoms, understand what may be happening and explore appropriate treatment and support.

🌷 Don't wait until your symptoms completely take over your life.

Your pain deserves attention. Your questions deserve answers. And your health deserves care.

At Endo Awareness Foundation, we encourage women to speak up early and take their symptoms seriously.

Join our WhatsApp community for more endometriosis awareness discussions, health tips, wellbeing ideas, exercise updates, and ongoing support: https://chat.whatsapp.com/D4nf3CBL2j6K0YTcHHwVQv?s=sw&p=i&mlu=0&ilr=0&amv=0

19/09/2026

🌸 DON'T NORMALISE THE PAIN
Many women grow up believing that painful periods are simply something they have to endure.

But when period pain is severe, persistent or regularly interferes with your everyday life, it deserves attention.

Endometriosis can cause pelvic pain, painful periods, pain during or after s*x, fatigue and bowel or bladder symptoms. Recognising these symptoms and seeking medical advice can be an important step towards getting appropriate support. (who.int)

You don't have to wait until the pain becomes unbearable.

Your period should not have to control your entire life before you decide to seek help. ❤️

At Endo Awareness Foundation, we encourage women to understand their symptoms, speak up and seek appropriate healthcare when something doesn't feel right.

Join our WhatsApp community for more endometriosis awareness discussions, health tips, wellbeing ideas, exercise updates, and ongoing support: https://chat.whatsapp.com/D4nf3CBL2j6K0YTcHHwVQv?s=sw&p=i&mlu=0&ilr=0&amv=0

17/09/2026

🌸 DON'T WAIT UNTIL THE PAIN TAKES OVER YOUR LIFE
Endometriosis symptoms can affect much more than your period. Pain and other symptoms may interfere with work, school, relationships, sleep and everyday activities.

Seeking medical advice when symptoms are persistent or affecting your life gives you an opportunity to discuss what you're experiencing and explore appropriate ways of managing it.

You don't have to wait until the pain becomes unbearable before asking for help.

The earlier you start understanding your symptoms, the sooner you can start working towards managing them. ❤️

At Endo Awareness Foundation, we encourage women to listen to their bodies and seek appropriate medical support when something doesn't feel right.

Join our WhatsApp community for more endometriosis awareness discussions, health tips, wellbeing ideas, exercise updates, and ongoing support: https://chat.whatsapp.com/D4nf3CBL2j6K0YTcHHwVQv?s=sw&p=i&mlu=0&ilr=0&amv=0

15/09/2026

🌸 THE BENEFITS OF SEEKING TREATMENT EARLY

When it comes to endometriosis, don't wait until the symptoms become unbearable before seeking help.

Early medical assessment and appropriate treatment can help women:

🌷 Manage pain and other symptoms
Treatment can help reduce the impact of endometriosis symptoms on everyday life.

🌷 Protect quality of life
Managing symptoms can make it easier to work, study, exercise, maintain relationships and enjoy daily activities.

🌷 Understand your condition
Getting assessed can help you understand what is happening in your body and discuss appropriate treatment options.

🌷 Address fertility concerns
Endometriosis can be associated with difficulty becoming pregnant for some women. Discussing fertility goals early can help ensure they are considered as part of your care. (who.int)

🌷 Get the right support
You don't have to manage endometriosis alone. Healthcare professionals can help you understand your options and develop a management plan suited to your needs.

Early treatment does not mean endometriosis can be permanently cured, but getting the right support sooner can help you manage the condition and its impact on your life.

Don't ignore persistent symptoms. Listen to your body and seek appropriate medical advice. ❤️

At Endo Awareness Foundation, we believe every woman deserves timely information, support and access to appropriate care.

Join our WhatsApp community for more endometriosis awareness discussions, health tips, wellbeing ideas, exercise updates, and ongoing support: https://chat.whatsapp.com/D4nf3CBL2j6K0YTcHHwVQv?s=sw&p=i&mlu=0&ilr=0&amv=0

Address

Bracknell
RG122GN

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

facebook.com

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