BH10-11Business and Events

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BH10-11 Business Association
Is an independent organisation of local businesses that can represent businesses in the BH10-11 postcode area of Bournemouth to ensure that improvements are made and sustained in a democratic manner

23/02/2026



Pride, Passion, Purpose, Performance.

Young musicians - Find out more at bymb.org/welcome and join us for a trial session. Go on, give us a try. Minimum age 8. Email [email protected]

23/02/2026
23/02/2026

If you think strength does not matter until you feel old, think again.

A 47 year longitudinal study followed people from adolescence into older age.

It showed something most men over 50 feel but rarely confront.

Muscle strength and physical capacity peak early.

Then they decline.

The drop speeds up after midlife.

But here is the part that matters.

Those who stayed physically active kept far more strength, endurance and power across the decades.

Those who stayed inactive lost up to half of their peak physical capacity by their 60s.

Half.

The gap between the strongest and weakest widened dramatically with age.

Not because of genetics.

Because of habits.

What you do in your 40s and 50s compounds into your 60s and 70s.

Maintaining muscle is not about looking good on a beach.

It is about:

• Protecting your mobility
• Keeping your balance
• Staying independent
• Reducing injury risk
• Holding on to your resilience

This is about being able to get off the floor.

Carry your shopping.

Walk the golf course.

Travel without aching after every step.

If you are over 50 and drifting, this is your moment.

You do not need extreme sessions.

You need consistent strength work.

Two or three sessions a week.

Progressive.

Measured.

Boring at times.

Effective always.

The men who Age Strong are not lucky.

They are structured.

The question is simple.

In ten years’ time, which side of that widening gap do you want to be on?

If you want help being on the right side in a realistic way with someone who has done the work give me a shout.

23/02/2026

A bit of fun lol

Couldn’t resist 😂😂

23/02/2026

What's on this week!

23/02/2026
22/02/2026
22/02/2026

Viburnum Tinus Spirit, flowering from late Winter to Spring …

❤️

22/02/2026

Pretty buttercream birthday cake finished off with a pretty bow on the top.

22/02/2026

The trending sport is on your doorstep

Address

Bournemouth

Telephone

+447793014339

Website

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