Trichotillomania Support

14/07/2025

An encouraging and empowering audio hypnotherapy session, this downloadable mp3 uses proven techniques to manage urges and stop hair pulling.

https://trichotillomania.co.uk/product/hypnotherapy-recording-to-stop-hair-pulling-trichotillomania-treatment/

Updated hypnotherapy recording to stop hair pulling. Effective, non-invasive treatment for healthier hair and improved confidence.

08/07/2025

Do you remember a specific event that triggered your hair pulling? One that we hear quite often is that as a child, the person saw someone "make a wish on an eyelash" and copied.

https://www.msn.com/en-us/tv/celebrity/olivia-munn-explained-why-she-pulled-out-her-eyelashes-after-seeing-chris-pine-paparazzi-photos/ar-AA1HHQDn?apiversion=v2&noservercache=1&domshim=1&renderwebcomponents=1&wcseo=1&batchservertelemetry=1&noservertelemetry=1

"It was the first time I was in the tabloids." View Entire Post ›

02/07/2025

https://abcnews.go.com/GMA/Wellness/olivia-munn-opens-living-trichotillomania/story?id=123387721

The condition, also known as "hair-pulling disorder," involves recurrent, irresistible urges to pull out hair.

31/01/2025

https://www.tricotilomania.org/distraction-techniques-engaging-in-a-hobby

Information on causes, treatment options, and support for those with trichotillomania.

30/01/2025

Aneela Idnani's TedTalk on trichotillomania and the power of awareness ❤️

https://www.youtube.com/watch?v=WkfBtT4VbI4

TED

Aneela Idnani is a mental health advocate on a mission to raise BFRB awareness. BFRB stands for Body Focused Repetitive Behavior, a family of conditions that...

29/01/2025

Information about our treatment program and an exciting announcement that we currently have 3 new BFRB coaches in training - we can't wait for them to be up and running and able to help those in need of 1:1 support to beat tric! We don't like having a waiting list, so fingers crossed we're working hard to open up more space as soon as we can. You're doing great guys! 🌟

We do have space on our self-guided recovery course. This course doesn't include coach contact, it's 100% online and user-led with the emphasis being on completing a short report each day to enable you to track your triggers and monitor your progress. We'll check for patterns and help to keep you on track 📣

Manage trichotillomania with our expert coaching services. Learn effective strategies and receive personalised support. Book today.

28/01/2025

While we're on the topic of hypnotherapy, here's an article in Psychology Today that explains how it can effectively help people with trichotillomania and BFRBs:

https://www.psychologytoday.com/gb/blog/understanding-hypnosis/202205/treatment-of-hair-pulling-trichotillomania-with-hypnosis

Trichotillomania can be resolved using hypnosis to reduce the effects of its triggers and employment of alternative self-soothing strategies.

27/01/2025

We have spaces available with our hypnotherapist and resident tric expert, Neomie. Hypnotherapy can be an effective tool for combatting BFRBs, especially for people with tric who pull from their eye area. Although many people see positive results after just one session, hypnotherapy works best through repetition and we would recommend planning to have 4 sessions, 7-10 days apart and then assessing whether more are needed.

https://coachingcare.as.me/?appointmentType=70092744

We also have a range of hypnotherapy recordings you can use at home which offer a cost effective way to dip your toe in if you're not sure or haven't tried hypnotherapy before.

https://trichotillomania.co.uk/bfrb-downloads/

Get in touch if you would like advice or have any questions 💙

Schedule your appointment online coaching.care

27/01/2025

Have you tried these picky pads? They've been everywhere for a while now and there are lots to choose from. What do you think of them? Have they helped?

22/01/2025

Ashley Jeffries, a Psy.D. student at The Chicago School of Professional Psychology is conducting a study exploring how online platforms like websites and apps support individuals with TTM 📋📊 See their post on Reddit

https://www.reddit.com/r/trichotillomania/comments/1i6xqgx/participate_in_a_research_study_on/

Requirements:

This study seeks men and women aged (18 +).

English-speaking individuals.

If you experience hair-pulling urges/TTM.

Have access to the internet.

You are willing to participate in a 50-55 minute survey.

You have utilized online platforms, apps, and or devices to manage treatment.