12/06/2026
🌿 Know someone who's looking for a little calm in their day? 🌿
Seniors Together in South Lanarkshire and Bothwell Futures are hosting a welcoming and relaxing Mindfulness session led by Martin Stepek at Bothwell Community HUB. This gentle and supportive event is designed especially with older adults and seniors in mind, offering a calm space to unwind, connect, and learn simple techniques to improve wellbeing.💚
This beginner-friendly session is ideal for older adults who would enjoy a chance to slow down and breathe. Do you know anyone who would benefit from....
✨ Simple mindfulness techniques
✨ A warm, welcoming atmosphere
✨ Time out to just be
📅 Wednesday 24 June 2026
⏰ 10am – 12pm
📍 Bothwell Community Hub
👉 Reserve a free place:
https://MindfulnesswithMartinStepek.eventbrite.co.uk
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