Hidden Disability Awareness with Jemma

07/10/2025

Calling all parents and carers 📢

We have our EHC plan masterclass (obtaining an EHC plan) training coming up on 14 October. This training will be led by a member of our legal team and will be delivered virtually via Zoom.

Find out more, and book your place, here 👉 https://www.ipsea.org.uk/Event/ehc-plan-masterclass-obtaining-a-plan-14-october

07/10/2025

Have you taught your child calming strategies which they don't seem to be able to remember/use in the heat of the moment?

When working with young people I will use keyrings as reminders for the strategies introduced (weekly) to help them problem solve or calm.

This is because when the brain goes into survival mode (fight-flight-freeze-fawn) the cortex (upstairs brain) becomes inactive when oxygen is diverted to other parts of the body - making rational thought (and remembering the strategies) impossible.

This is why teaching children and young people the role of the brain in emotional regulation is so imperative.

Full description and electronic instant download at link in comments.

PLEASE NOTE THIS IS THE SYMBOLS, not the physical keyring.

07/10/2025

Ever found yourself lost for words when your child is spiralling with worry? These phrases can help you calm their storm — without saying, “Don’t worry.”

Which one do you already use most often?

FOLLOW for more in our series When Worries Take Over until 12 October 2025.

IN THE RESOURCE STORE - instant electronic download with secure global checkout. Only £3.75, introductory price until 19 October 2025.
Toolkit to accompany our new series:
When Worries Take Over: Supporting Children With Everyday Worries
The Toolkit for Parents & Educators contains parent information sheets which capture the content of our posts over the series as well as tools, resources and activities to support them young person.

Electronic download available at link in comments or via our Linktree Shop in Bio.

07/10/2025

When we’re stressed, our breathing changes.

We start to take quick, shallow breaths — using only a small part of our lung capacity. This means less oxygen reaches the brain, and the prefrontal cortex (the part that helps us think clearly, make decisions and stay calm) goes offline.

Deep breathing helps bring it back online.
By slowing down and filling the lungs completely, we send a signal of safety to the body. More oxygen flows to the brain, helping us re-engage the pre-frontal cortex and move from ‘react’ mode back into ‘respond’ mode — calmer, clearer, and more in control.

Breathing prompts are included in our toolkit below.

FOLLOW for more in our series When Worries Take Over until 12 October 2025.

IN THE RESOURCE STORE - instant electronic download with secure global checkout. Only £3.75, introductory price until 19 October 2025.
Toolkit to accompany our new series:
When Worries Take Over: Supporting Children With Everyday Worries
The Toolkit for Parents & Educators contains parent information sheets which capture the content of our posts over the series as well as tools, resources and activities to support them young person.

Electronic download available at link in comments or via our Linktree Shop in Bio.

07/10/2025

14/08/2025

💬 The SEND Parent Journey is full of big emotions and you don’t have to carry them alone.

School holidays can add even more pressure. The lack of routine, constant demands, and trying to meet everyone’s needs can leave you feeling overwhelmed, isolated, and stretched far too thin. If this is your reality right now, please know you’re not the only one.

Join us for Cuppa&Chat - a gentle, supportive online space where you can connect with others who truly get it. No expectations, just understanding and a moment to catch your breath.

Our next session is on Wednesday 13th August 💛
Reserve your free place: https://www.eventbrite.com/e/102882187392�
Or you can reach out at www.sunshine-support.org if you need support.

14/08/2025

14/08/2025