BAND

10/10/2026

Kirith is a great supporter of Family Action's mental health services in Bolton. A Bolton MP for the people of Bolton.
MhIST, BAND, Bolton Listening Lounge and Living Well Bolton

https://www.facebook.com/photo?fbid=1104326205795953&set=a.180928684802381

For World Mental Health Day I'd like to shout-out the support offered in Bolton by MhIST.

They're a great local organisation offering daily support groups and activities, all for free, helping people to cope with anxiety and emotional distress.

If you need help with your mental wellness, please reach out as there is support there for you.

09/10/2026

World Mental Health Day 2026! 💚

Today, we brought together BAND & MhIST staff, volunteers, and people who use our services for a wonderful day of celebration, connection, and fun!

We kicked things off with Human Bingo, getting everyone up and chatting as they filled their bingo cards by finding people who matched different descriptions!

Throughout the day, we enjoyed some delicious food, listened to lovely poems, and watched our brilliant Drama Group perform their play! 🎭

👀 Keep an eye out for a video showcasing what they showed us.
A huge congratulations to the Drama Group for having the confidence to stand up and perform in front of a bunch of people.

We also put everyone's knowledge to the test with a fun quiz, with prizes for the winning table! 🏆

A massive thank you to everyone who came along, took part, and made it such a special occasion.

08/10/2026

Reminder that our World Mental Health Day event is happening tomorrow!

⚠️ Please be aware that all BAND & MhIST groups will not be running tomorrow, as this event is on

If you use the service from MhIST & BAND you are more than welcome to show up or let us know 💚

01204 380643
[email protected]

07/10/2026

A very special day at The Greenhouse last week! 🎂🎉

We celebrated not one, but two birthdays for two very special people, our wonderful group co-ordinator Sam, and Connah!

We hope you both had a brilliant birthday and enjoyed being celebrated by everyone at the group!

06/10/2026

At last weeks Thursday Women’s Group, we explored the difficulties we can sometimes face when building connections with others. 💜

Being around other people can sometimes leave us feeling nervous, uncomfortable or unsure, so we talked about what helps us feel safe in groups and the small things we can do to make those situations a little easier, including breathing exercises and distraction techniques.

We also got creative and made some lovely breathing count bracelets and sticks, which can be used as a simple tool to help slow down, focus and practise controlled breathing.

02/10/2026

🌍💚 World Mental Health Day 2026

⚠️ Please note: this event is only open to BAND & MhIST staff, volunteers and people who use our services.

📅 Friday 9th October
⏰ 10:30am – 2:30pm
📍 Victoria Hall Community Centre, 37 Knowsley Street, Bolton, BL1 2AS
Entrance available from the back.

Please let us know if you have any dietary requirements.

📞 01204 380643
📧 [email protected]

30/09/2026

Last chance to book!

Our LifeSkills course starts this Sunday, 4th October

📍 YMCA Building, 125 Deansgate, Bolton, BL1 1HA
🕒 Sundays, 3pm–5pm

To book your place or find out more:
📧 [email protected]
📞 01204 380 643

29/09/2026

A little look at this week’s Friday Drama Group 🎭

The group started with a read-through before getting up on their feet and putting some of the scenes into action!

With less than two weeks to go until the show, everything is starting to come together and the excitement is definitely building.

22/09/2026

Our Lifeskills Personal Development session at The Greenhouse focused on the Zones of Control 🌱

The group explored what we can control, what we can influence, and what may be outside of our control.
Learners shared their own experiences and discussed where their energy is best spent, including what they can take action on and what they may need to accept or let go of.

To finish the session, everyone got creative with some painting alongside Phil 🎨 before receiving a certificate and goodie bag for taking part.

21/09/2026

🧘‍♀️ A look back at last week’s Monday Social session!

The group enjoyed a chilled morning with a game of Scrabble, followed by Bryn’s relaxing meditation and breathing exercises. They also tried a mindfulness distraction technique using categories, which can be helpful when your mind is racing or you’re feeling worried.

The afternoon finished with a lively multiple-choice quiz.
Congratulations to Lee, who came out on top and took home the prize!