Park Yoga Bolton

21/06/2026

Park Yoga
Yogi Tea
Active Bolton
Friendship
Community
Self care
Summer solstice
Let’s share your photos and comments !!💚

21/06/2026

What a gorgeous Bolton Park Yoga morning !
76 of our community shared a beautiful space in the sunshine
Followed by Yogi Tea and home made cakes
Many thanks to those of you who brought extras
Much appreciated and so very kind

🫶🏼Summer-solstice

19/06/2026

Join Park Yoga Bolton Sunday 0930 to celebrate International yoga day , Summer Solstice and Father’s Day
We will be holding a Tea Party after the flow sharing free samples of Yoga tea who sponsor this charity and make this free community access to yoga possible along with Active Bolton
This week your kind donations
Will be doubled by the sponsor !! So let’s make this a super special occasion
All donations are much appreciated and make this free community event possible
Let’s go all out this weekend !!
There will also be homemade cake available in return for a small donation too
Why not bring a picnic blanket and enjoy
Ps the weathers looking Sunny !☀️💚🌳

17/06/2026

14/06/2026

Not the brightest morning in Bolton but our community never fail to show up for themselves
Proud of you all Park Yoga Bolton 💚
-community

13/06/2026

It’s dry tomorrow Park Yoga Bolton !!
See you in the morning for a beautiful morning flow
If you haven’t been , give it a try
It’s free
Bring friends , family , children welcome if supervised
!! 🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳💚💚💚💚💚💚💚💚💚💚💚💚💚💚🌤️

11/06/2026

Back to Queens Park this Sunday
If you haven’t already why not give it a try
yoga in a park can offer benefits that are a little different from practicing indoors:

* Fresh air and natural surroundings – Being outside can make exercise feel more enjoyable and less confined.
* Stress reduction – Spending time in green spaces is associated with lower stress levels, and combining that with yoga’s relaxation techniques may enhance the effect.
* Improved mood – Sunlight, nature, and physical activity can all contribute to a more positive mood.
* Better mindfulness – Listening to birds, feeling a breeze, and noticing the environment can help you stay present during practice.
* Vitamin D exposure – If you’re practicing during daylight hours, moderate sun exposure can help your body produce vitamin D (while still being mindful of sun protection).
* Varied terrain and balance challenges – Grass and uneven ground can engage stabilizing muscles differently than a studio floor.
* Sense of community – Park yoga classes often attract people of different ages and experience levels, creating a welcoming social atmosphere.
*Free access – ParkYoga offer outdoor yoga sessions free with a request for a non compulsory donation very much appreciated
* Connection with the seasons – Practicing outdoors can help you appreciate changes in weather, light, and nature throughout the year.
* A refreshing change of routine – Simply changing your environment can make it easier to stay motivated and consistent with exercise.

For beginners, park yoga can be especially appealing because the atmosphere is often relaxed and less formal than a studio setting. Just bring a mat or towel, water, sunscreen if needed, and clothing suitable for the weather.

07/06/2026

Moss Bank Park today park yoga
0930
We will be waiting for you to direct you
Head for the cafe and you will find our volunteer by the flag
💚

06/06/2026

Tomorrow is looking dry
Don’t forget change of location for this week to the beautiful Moss Bank Park
9.30
See below for info 💚🌳

03/06/2026