lukemurray.fit

lukemurray.fit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from lukemurray.fit, Charitable organisation, 50 Aldwick Road, Bognor Regis.

đŸ‹â€â™‚ïžPersonal Training in Bognor Regis helping 35-65+ year olds live longer, move and feel better đŸ’Ș
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https://linktr.ee/lukemurray.fit

Some people treat one takeaway like it’s a full season-ending injury.One meal doesn’t ruin your progress.The “might as w...
12/05/2026

Some people treat one takeaway like it’s a full season-ending injury.

One meal doesn’t ruin your progress.
The “might as well wait till Monday” mindset does.

11/05/2026

Every PT has them.
The difference is whether we act on them 😈

01/05/2026

Massive congratulations to Michaela for completing 200 Small Group Personal Training sessions at LukeMurray.Fit! We couldn't be more proud of the commitment and determination you have shown!

Last few days of Test Week and what a way to finish a Friday session with this lot.Loud. Laughing. Focused
 almost.But w...
03/04/2026

Last few days of Test Week and what a way to finish a Friday session with this lot.
Loud. Laughing. Focused
 almost.
But when it mattered, they showed up and delivered.
New PBs across the board, and for some, their very first PB.

200 sessions 🎉115kg squat PB đŸ’ȘWhat a day for Michaela.200 times showing up.200 times putting in the work.And today
 her ...
03/04/2026

200 sessions 🎉
115kg squat PB đŸ’Ș

What a day for Michaela.

200 times showing up.
200 times putting in the work.

And today
 her strongest lift yet.

This is what happens when you stick with it.

Proud is an understatement.

26/03/2026

You’re not just training your body
You’re sharpening your mind

You don’t need perfect timing.You just need to start.Today counts more than you think.
20/03/2026

You don’t need perfect timing.
You just need to start.
Today counts more than you think.

Back in the gym with Kathryn 💛After some time away in India, it was so good to have Kathryn back in the LMF space, strai...
17/03/2026

Back in the gym with Kathryn 💛

After some time away in India, it was so good to have Kathryn back in the LMF space, straight back into it with focus, energy and a smile on her face.

Sessions like this are a reminder that progress isn’t about being perfect or never missing a workout. It’s about coming back, resetting, and showing up again. And that’s exactly what Kathryn did today.

Strong, positive, and ready to build again 👊

Let’s go đŸ’„

Strength training.More strength training.And a bit of strength training on top.If you’re wondering what actually works a...
17/12/2025

Strength training.

More strength training.

And a bit of strength training on top.

If you’re wondering what actually works as you get older, this is it.

Address

50 Aldwick Road
Bognor Regis
PO212PN

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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