16/06/2026
This Men's Mental Health Week, if there's someone you've been meaning to check in on, here's how to make that conversation a little easier
Try doing an activity together while you talk, ask him to rate how he's feeling from 1–10, and meet whatever he shares with reassurance rather than solutions. If he's not ready to open up yet, that's ok, just letting him know you're there matters more than you think
You can also let him know that more support is available, we are here is he needs us 💜