Catherine Best - Grief Recovery Method Specialist & Trainer - UK

16/06/2026

Is this you? You don’t have to carry this by yourself. We are here to help 💙

You save your tears for the car. The shower. The minute after everyone leaves.

Nobody ever told you to grieve alone. They just sent you to your room to cry when you were five. And you learned.

So now you hold it together all day and fall apart in private, and you call that being strong.

Hiding your grief isn't strength. It's training. And the loneliest part of loss isn't the loss. It's pretending you're fine.

You don't have to carry this by yourself.

04/06/2026

Tired of the pain? Let’s talk 💙

"It took the edge off. It didn't take the grief away."

The wine, the scrolling, the staying busy. They bring real relief for a moment. But relief is not the same as healing, and when it wears off, the grief is still there waiting.

That is not weakness. No one ever taught you what to do with the pain.

31/05/2026

If this is you then reach out to me for support 💙

"Time heals all wounds" is the kindest-sounding advice that almost never works.

It isn't time that heals grief. It's what you do inside that time. If you've been waiting for the ache to fade on its own, you were handed a myth, not a map. And it was never your fault.

21/05/2026

Don’t know what to say to someone who is grieving? See below 💙

15/05/2026

The 5 Tools You Gain with our Training

💼 Want to equip your practice with actionable, step-by-step methodologies that deliver measurable results?

By completing the 4-day GRM Foundational Certification, you instantly unlock the tools to deliver 5 highly structured formats (both in-person and online):
1️⃣ One-on-One Support: A 7-session framework for adults.
2️⃣ Closed Support Groups: An 8-session format optimized for client safety.
3️⃣ Pet Loss Framework: A 6-session program for the trauma of losing a companion animal.
4️⃣ Helping Children with Loss: A 4-week program for parents and educators.
5️⃣ Alumni Groups: A 4-session format for returning clients processing new losses.

🚀 Upgrade to Advanced: Get 18 hours of dedicated digital capabilities training and 5 additional online-specific lesson plans to easily scale your practice virtually.

🔗 Spaces are limited for our May 29th – June 1st cohort. Tap the link to view the full curriculum: griefrecoverymethod.com or Book a 30 minute meeting with me

14/05/2026

Are you a counsellor or therapist looking for some new tools? Are you just a lovely person who wants to help others?
Here is the Core Problem & Solution in 1!

🧠 Traditional talk therapy keeps clients trapped in the "story" of their trauma. They know what happened, but the emotional pain stays stuck.

✨ The Grief Recovery Method (GRM) is different. It is a structured, 4-day evidence-based training that depathologises grief. It moves clients past intellectualizing and straight into true emotional recovery.

UK Alert: Secure your spot for £1,800 (Foundational) or £2,495 (Advanced). This includes 32 hours of live Zoom training, all materials, and 1 full year of unlimited professional support.

📅 Next UK Timed Training: May 29th – June 1st, 2026. (Note: The next intake won't be until November 2026!)
👉 Flexible 3-part payment plans are available.

🔗 Learn more and secure your spot: Book a 30 minute meeting or
griefrecoverymethod.com

13/05/2026

I’m here when you are ready to talk 💙

19/04/2026

Just this! Reach out if you need some support xx

13/04/2026

Come to our weekly Grief Cafe

Grief & Loss Support Group - every Tuesday 10am-11am at The Wellbeing Hub

Grief & Loss Support Group - every Tuesday 10am-11am

Join fellow grievers and explore our support sessions guided by a highly trained Grief specialist.

Bereavement, divorce, redundancy, retirement, separation, long term health condition or cancer diagnosis - no matter what you are grieving, you are welcome to join us.

There is no commitment or a need to book, just join us when you need support.
Tea and coffee provided 💙

14/02/2026

Valentine’s Day can be sweet. It can also be incredibly painful.

If you are grieving, this holiday can remind you of what has changed, what is missing, or what never was. If that is you, you are not alone.