20/08/2026
๐ What is the BEAM Programme?
BEAM is free mental health and wellbeing support for unpaid Carers in Birmingham.
๐ https://birminghamcarershub.org.uk/beam-programme/
Caring can affect your emotional wellbeing, sleep, confidence and energy. BEAM is here to help you feel more supported, more balanced, and less alone.
Through BEAM, you can access:
โจ wellbeing and resilience sessions
โจ opportunities to rest and recharge
โจ support with self-care and improving sleep
โจ chances to connect with other Carers who understand
All support is inclusive, accessible and designed around Carersโ needs, with flexible options to fit around you.
๐ Find out whatโs available and how to get involved:
๐ https://birminghamcarershub.org.uk/beam-programme/