06/05/2026
Northside Welcome Centre
Launching
Move Well, Eat Well, Live Well
A community project supporting people with arthritis, joint pain, and anyone looking to improve their wellbeing
Overview
We are pleased to launch a year-long community project designed to support people living with arthritis, joint pain, and related conditions. This inclusive programme is open to everyone, whether you have a diagnosis or simply want to improve your health and wellbeing.
Across the year, we will deliver a range of engaging and supportive activities focused on reducing inflammation, improving mobility, and building community connections.
What will be Included
• Live Cooking Workshops
Learn from a professional chef how to prepare simple, delicious meals that may help reduce inflammation.
• Gentle Strength & Conditioning Sessions
Improve mobility, flexibility, and strength in a safe and supportive environment.
• Arthritis Education & Awareness Sessions
Gain practical knowledge, advice, and tools to better manage joint health.
• Social Activities
Relax and connect with others through friendly sessions including board games and group activities.
• Community Gardening Project
Get involved in creating and maintaining planters in our centre forecourt – enjoy fresh
Join us, meet new people, and take positive steps towards better health.
All are welcome.
“Funded by Erdington