Hormonally

Providing evidence-based information on all things hormonal, our trusted resources support and enable women to navigate their hormonal health with confidence.

01/06/2026

Watch the full symptom tracking masterclass via .us's link in bio 🔗
--us is a non-profit creating free resources to help women and gender diverse people understand their bodies and advocate for the care they deserve.

is the founder of .vulva.gallery

28/05/2026

Have you ever felt pressured to go through with a medical exam you weren't sure about?
Bayo breaks down what informed consent means and how knowing your rights can help you set boundaries during medical appointments.

Watch the full session inside .us's Own Your Care masterclass, a free resource designed to help you access better care without burning yourself out in the process.

Sign up via .us's bio 🔗

You deserve to feel heard, informed, and in control of your own health 🤍

—
us is a non-profit that develops free educational resources to help women understand their bodies and seek better care.

11/05/2026

Before your next doctor's appointment, make sure you write these 5 things down:

• What are your primary symptoms?
• When do they happen?
• When did they start?
• What makes them better or worse?
• How do they affect your life?

explains what's going on in a doctor's head during your appointment and how you use this knowledge to get better care.

Get the full breakdown in the Own Your Care masterclass, a free resource designed to help you feel more in control of your health.

Comment CARE 👇 and we'll DM you a link (or visit .us's bio)

--us is a non-profit creating free resources to help women understand their bodies and advocate for the care they deserve.

08/05/2026

's breast cancer journey highlights something we rarely talk about: the role of the health buddy 👭

Someone who shows up to appointments, who remembers things when you're exhausted and overwhelmed, and who continues to check in with you no matter what.

We asked to explain how this role is different from immediate family members, what they think makes a great buddy, and how to set boundaries to avoid burnout.

Watch the full video in the Own Your Care masterclass, a free resource designed to help you feel heard, informed, and more in control of your health.

💗 Comment CARE and we'll DM you a link (or visit .us's bio) 💗

--us is a non-profit creating free resources to help women understand their bodies and advocate for the care they deserve.

06/05/2026

Have you ever left a doctor's appointment feeling like you weren't really part of the conversation, or been told your symptoms were likely down to "stress" and left it at that?

The free Own Your Care masterclass offers you a set of tools that will help you access better care and stop burning out in the process.

It's led by experts who know how exhausting it is to fight for answers and who came together to make sure you don't have to do it alone.

You deserve to feel heard, informed, and in control of your own health.

👇 Comment CARE below and we'll DM you instant access to the Own Your Care masterclass 👇

—us is a non-profit that develops free educational resources to help women understand their bodies and seek better care.

22/12/2025

Morgan is an attorney, strategist, and lifelong advocate for disability justice and health equity.

“I joined Hormonally as a board member because women’s health shouldn’t be confusing, stigmatized, or exclusive.

Conversations about women’s health often leave women with disabilities out, and their experiences matter. If we’re not including all women, we’re not telling the full story.”

Through her work in law and nonprofit strategy, Morgan helps strengthen Hormonally’s foundation so it can reach more women with accurate, inclusive, and empowering information.

“I’ve seen what happens when systems forget who they’re meant to serve. Hormonally is building something different, a movement where all women are heard, respected, and informed.”

Support Morgan and Hormonally by donating today: https://hormonally.org/support-us/

15/12/2025

Lucy works with .us to help close the gap in reproductive and hormonal health education.

As someone experiencing perimenopause while raising a teenage daughter, she understands how important it is for women to have clear, accessible information about their bodies.

“Being perimenopausal and raising a teenage daughter has shown me how vital it is to understand our bodies and the powerful role hormones play in shaping our mood, wellbeing, and overall health and wellbeing.”

Lucy is equally committed to empowering women to advocate for themselves.

“Understanding your body is step one. But having the confidence to speak up and seek the right support makes the real difference. So many women I know have been dismissed or left without the help they need which is why Hormonally’s mission matters so much.”

:purple_heart: Support Lucy’s commitment to inclusive, evidence-based hormone health education - follow the link in bio and make a donation today 💜

10/12/2025

’s deep expertise and commitment to body literacy has played a vital role in creating key resources, such as .us's V***a Map, which is used daily by clinicians around the world.

She is an OB/GYN, s*xual medicine specialist, and Assistant Professor at The George Washington University, where she directs the Sexual Health and Gender Affirmation (SAGA) Center.

Dr. Cigna donates her time to support free and accessible education because she believes this is how we advance reproductive and s*xual freedom and autonomy for all.

We’re grateful to have her voice and expertise in this work.

Support .us's mission - follow the link in bio and make a donation today 💜

05/12/2025

In Her Own Words — Christin Sogge, PA-C

Christin started her career in finance, but changed the direction of her career to work in medicine when she saw how often women’s real needs were lost in the healthcare system.

Today, she’s a Physician Associate specializing in complex gynecology, s*xual medicine, and menopause. She’s also a certified Menopause Practitioner.
Christin believes something fundamental to the work of Hormonally:

"Women make good decisions when they have good information, and that information should be free and accessible."

We’re honored to have her voice guiding our work. 💜

Support .us's mission - follow the link in bio and make a donation today

04/12/2025

Lindsey has spent 18 years building systems to ensure and promote access to comprehensive s*xual and reproductive health services across Africa, Asia, and the U.S.

She knows how vital it is for women to have accurate, trustworthy information, and how damaging misinformation can be.

“People with female s*x organs across the U.S. face an urgent need for high-quality health information.

Rising misinformation poses serious risks, and too often, healthcare providers lack the tools they need to offer comprehensive, client-centered care.”

Lindsey is proud to support Hormonally because it fills a critical gap.

“Hormonally offers high-quality, user-friendly resources that are freely accessible and not restricted by paywalls.

It’s a lean, strategic team doing deeply important work.”

Support Lindsey’s commitment to clear, accessible hormone health education. Follow the link in bio and make a donation today 💜

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Birmingham

Website

https://hormonally.org/

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