Hormonally

Hormonally Providing evidence-based information on all things hormonal, our trusted resources support and enable women to navigate their hormonal health with confidence.

23/09/2026

Expertise doesn’t cancel out exhaustion. Some days you just cry in the car, and that’s more than allowed, it’s human. It’s part of why we built a space where you don’t have to carry any of this alone. Connect with community at Your Voice in Healthcare, a free workshop with patient advocate Cheryl Marker () on Sept 27. Save your spot at the link in bio 💛

What happens when “normal” doesn’t match how you actually feel. Certified patient advocate Cheryl Marker shares 7 questi...
22/09/2026

What happens when “normal” doesn’t match how you actually feel. Certified patient advocate Cheryl Marker shares 7 questions to bring to your next appointment. Save this for later as a little cheat sheet to have on hand.

Want more tools like this? Join us for Your Voice in Healthcare, a free community workshop where we’ll talk through getting clearer answers during appointments, sharing experiences, and owning your care. Save your spot at the link in bio 🌀

21/09/2026

Healthcare can feel complicated. But knowing what to ask, how to advocate for yourself, and where to turn for support can make it feel a little less overwhelming. That’s why we’re hosting Your Voice in Healthcare, a free online workshop on September 27th, with advocacy expert Cheryl Marker.

We’ll be talking about navigating appointments, communicating with doctors, asking the questions you want answered, and feeling more confident in your healthcare journey.

We’re here if you feel called to join in on the conversation. Bring your questions, your experiences, and your voice. Because you don’t have to navigate healthcare alone 🫂

Comment CARE and we’ll send you the link :)

We’ve all been down the internet rabbit hole looking for answers. ‘Own Your Care’ exists so you have somewhere real to b...
10/09/2026

We’ve all been down the internet rabbit hole looking for answers. ‘Own Your Care’ exists so you have somewhere real to bring them and so you don’t have to go looking alone. Check the link in bio to join our community 🌀

08/09/2026

Real question: Who feels burnt out by having to navigate the medical system??

If you’ve ever been dismissed or made to feel like you were being ‘too much’, then we’d love to connect with you in the Own Your Care community.

One of the biggest barriers we’ve heard people say they face when trying to access support for symptoms, is the medical system itself. While we can’t change systems overnight (believe us we’re trying!) we can create spaces where we can come together and support one another. Own Your Care is built to support you through peer to peer connection and helps members feel seen and heard, because none of us should have to navigate our health alone. Join at the link in our bio 💛

Have you ever left a healthcare appointment feeling like you got nowhere?If your symptoms have been difficult to diagnos...
03/09/2026

Have you ever left a healthcare appointment feeling like you got nowhere?

If your symptoms have been difficult to diagnose, or you’ve spent months feeling like you’re not being heard, it can be really difficult to know what to do next.

That’s what we want to talk about.

Join us for an honest and supportive community gathering where we will explore the impact of medical burnout as well as solutions focussed on how you can get more from your appointments.

We’ll share experiences, talk about the moments when it can be difficult to speak up, and explore how to build your confidence in advocating for your health, giving you practical tools to help move your care forward.

Come as you are, bring your questions, your experiences, and anything you’ve been struggling to put into words.

This workshop is hosted as part of Hormonally’s Within Reach program and is free to attend.

We’d love to have you there. Register for the free workshop via the link in bio 🔗

Meet the team behind Hormonally! We wanted to introduce ourselves to you in the most Hormonally way we could think of - ...
02/09/2026

Meet the team behind Hormonally! We wanted to introduce ourselves to you in the most Hormonally way we could think of - so we chose ovulation symptoms to do it! Here’s how ovulation impacts each of us differntly, because no two bodies are the same 🫶

Histamine flares, anxiety, cramps...do these symtoms sound familiar to you? Maybe yours are totally different - we’d love to know what ovulation feels like for you 👇

Ever felt like the only person in the room who's suddenly boiling? Hormone shifts throughout your cycle can raise your b...
30/07/2026

Ever felt like the only person in the room who's suddenly boiling? Hormone shifts throughout your cycle can raise your body temperature at certain points in the month.

If you’re worried about IUDs and fertility, your concerns deserve to be heard 🤍At the same time, the evidence we have to...
22/07/2026

If you’re worried about IUDs and fertility, your concerns deserve to be heard 🤍

At the same time, the evidence we have today is reassuring: hormonal IUDs have not been shown to cause infertility.

It’s important to keep asking questions and calling for more research, while making decisions based on the best evidence available and what feels right for each individual.

Study citation: Girum T, Wasie A. Return of fertility after discontinuation of contraception: a systematic review and meta-analysis. PMID: 30062044

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