10/10/2026
Today is World Mental Health Day.
With 1 in 4 people experiencing ill mental health, it’s important to be aware of how to maintain or improve your mental health. The NHS’s ‘5 Ways to Wellbeing’ is a great place to start. https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/five-steps-to-mental-wellbeing/