23/06/2026
Join our wonderful breathwork guide and mindfulness teacher, Clarise for a powerful online taster session to discover mindfulness and how it can positively impact your life.
Mindfulness can be found in everyday moments and can have a transformational impact on our mindsets.
In this accessible and down-to-earth session, we’ll explore simple mindfulness practices that can help reduce stress, improve focus and bring a greater sense of calm to daily life.
If you'd like to join this taster session please sign up here: https://www.theaat.org.uk/Event/mindfulness-taster-jun26