21/04/2026
WHAT IS COUNSELLING?
Counselling is a type of talking therapy which helps you understand your thoughts and feelings. You will see the same counsellor each week for a regular hour-long session in a private, confidential environment. This will be an opportunity to talk about anything that’s troubling you, explore your feelings and think about how you might like things to be different.
At Open Door we use the person centred model of counselling. This approach is non-judgemental and non-directive. We don’t give you advice, instead we listen and provide a supportive environment where you can find your own answers. This can be very empowering, helping people to understand themselves better, live more fulfilling lives, improve their relationships with others, and build strength and resilience within themselves.
WHAT SORTS OF THINGS COULD I TALK ABOUT?
• Feeling sad, unhappy or lonely
• Feeling like you’ve lost your sense of purpose or direction
• Depression and/or anxiety
• Work stress
• Grief and bereavement
• Family or relationship issues
• Sexuality or gender
• Self-harm
• Suicidal thoughts and feelings
• Eating disorders
Whatever is troubling you, counselling can help you understand yourself and develop more effective coping strategies.
Supporting mental health in Birmingham since 1967
BACP Accredited
