Foundation 2 Change

05/06/2026

🧘‍♀️ Wellbeing Matters 🧘‍♂️

When life gets tough, wellbeing is more important than ever.

Our yoga sessions at Foundation 2 Change are about more than movement—they're about connecting with others, building friendships, and being part of a supportive community.

Sometimes the best thing for our wellbeing is simply not facing things alone. 💙

Every Thursday 1-3 @ the hub

StrongerTogether

03/06/2026

🙌 Lived Experience Leading the Way 🙌

Today, our Lived Experience Group is hard at work, helping shape the future of our service by telling us what they need and how we can best support the people of Birmingham as part of our Pathways 2 Progress Project (Fairer Futures Fund)

At Foundation 2 Change, we believe that the people who have lived through addiction, offending, recovery, and rehabilitation are the real experts. Their voices, insights, and experiences help us build services that truly meet the needs of those we serve.

We are here to serve, not dictate. That's why everything we do is driven by those who understand the system from the inside and know what it takes to create lasting change.
Together, we're building a service that is responsive, relevant, and rooted in lived experience. 💙

ChangingLives ServiceUserVoice CommunitySupport BreakingTheCycle ExpertsByExperience MakingADifference 🙌

03/06/2026

🌿🥾 FOUNDATION 2 CHANGE presents Hike 2 Heal 🥾🌿

Hepatitis C Awareness Hike
📅 15th July

Step into nature, connect with your community, and join us in raising awareness for Hepatitis C.

This special hike is about more than walking—it's about healing, hope, education, and supporting those affected by Hepatitis C. Together, we can break stigma, encourage conversations, and inspire positive change.

✨ Connect with others
✨ Enjoy the healing power of nature
✨ Raise awareness and promote understanding
✨ Be part of a movement for change

Come into nature. Connect. Heal.

Bring your friends, family, and walking shoes. Everyone is welcome!

NatureForWellbeing WalkForAwareness ConnectAndHeal TogetherForChange HealthAwareness 🌿💚

01/06/2026

📢 Our New Foundation 2 Change Flyer is Here! 📢

We're excited to launch our updated weekly timetable at the Hub, offering recovery support, mental health support, BBV testing, community groups, life skills courses, and wellbeing activities.

💙 Support from people with lived experience
💙 A safe, welcoming community
💙 Free support and activities

📍 Foundation 2 Change Hub
201–206 Alcester Street, Digbeth, Birmingham, B12 0NQ

Please share to help us reach those who may benefit from our support. 💙

MentalHealth AddictionRecovery

01/06/2026

A huge well done to all of our clients who have successfully completed the 8-week Life Skills Group! 👏

Over the past 8 weeks, participants have developed valuable skills to support independent living and long-term recovery, including:

🥗 Learning how to eat healthy on a budget
🍲 Batch cooking and meal planning
📚 Achieving a Level 2 Health & Hygiene Certificate
💷 Completing the Money Matters Financial Resilience Course

We are proud of the commitment, growth, and positive changes each person has shown throughout the programme. These are important life skills that help build confidence, stability, and brighter futures.

Thank you to everyone involved in making the programme a success.

22/05/2026

When you know your job is worth it 🙏

12/05/2026

NEW VENUE !
As of 25th May, our final Monday session at 6 Ways Baptist Church, Erdington will come to an end due to funding coming to a stop.
We want to thank everyone who has supported and attended the sessions over the years — the impact within the community has been incredible.
Moving forward, all Monday sessions will now take place from our Foundation 2 Change Hub on Warwick Street, where we will continue delivering support, recovery, and positive change to those who need it most.
This is not the end — just a new chapter. 💙

18/04/2026

Great day yesterday at Foundation 2 Change!

It was fantastic to welcome the Secretary of State, Shabana Mahmood, alongside Councillor Cotton and future candidate Tyrone Fowles. We had a great opportunity to share our current rehabilitation model, future plans, and the vital work we’re doing to support vulnerable people.

A huge thank you to the Pride of Place programme for their amazing funding, which will enable us to create a brand-new kitchen at our hub — ready for our next cohort of cooks 🍳😀 From cooking on a budget to managing money and preparing food, this space will support people to build essential life skills that make a real difference.

Exciting times ahead!

03/04/2026

Wishing everyone a peaceful Good Friday and a lovely bank holiday weekend 🙏
However you’re spending it, enjoy the rest and time with your people 🌍💛✝️

28/03/2026

You don't have to do it alone 💙

Understanding what to expect can make those early days feel a little less uncertain. From cravings and mood changes to small wins and clearer thinking, every experience is part of the process.

With the right support, this first week becomes the foundation for long-term recovery.

You don’t have to do it alone 💚
Seasons Rehabilitation Centre is here every step of the way.