Cuppa Squad

12/10/2026

Living with arthritis — let’s hear from the people who know it best. 💜
For World Arthritis Day, we want to make space for our community’s experiences: the everyday challenges, the small things that help and what good support looks like.
At Cuppa Squad, we bring people living with long-term health conditions together for conversation, friendship and a sense of belonging. Listening to each other is part of that.
If you live with arthritis, what’s one thing that makes your day a little easier?
It could be something practical, understanding from someone around you or simply having company. Share only what you feel comfortable sharing — everyone’s experience is different. ☕

10/10/2026

💜 World Mental Health Day 💜
Many of us will experience mental health difficulties at some point in our lives. Having somewhere to go, someone to talk to and a place to feel welcome matters.
Cuppa Squad hubs support mental wellbeing through conversation, connection and community — one cuppa at a time. ☕
We’re proud to partner with Birmingham Mind to share trusted mental health information and raise awareness of support when it’s needed.
Because connection and knowing where to turn both matter.

07/10/2026

Who could you check in with today?
“Fancy a cuppa?” can be a lovely way to let someone know you’re thinking of them. ☕
Ahead of World Mental Health Day, make a little room for connection — send a message, give someone a call or invite them to catch up.
You don’t need the perfect words to reach out. 💜

05/10/2026

New Faces Welcome

Walking into a new group can feel like a big step.
You don’t need to know anyone already or have lots to say. Come along, settle in and get to know people at your own pace. ☕💜
Message us to find out about joining a Cuppa Squad hub.

03/10/2026

It Starts with Hello

A hello. A cuppa. A chance to get to know someone. ☕💜
At Cuppa Squad, we bring people together for conversation, connection and community.
Know someone who might enjoy joining a hub? Let them know about us.

01/10/2026

New friends. New conversations. New beginnings. ☕💛
You’re never too old to join a new group!
For International Day of Older Persons, we’re celebrating the power of bringing people together.
Cuppa Squad hubs help tackle loneliness in later life by creating welcoming spaces to share a cuppa, build friendships and feel part of a community.
Fancy getting involved? Message us about joining or starting a hub.

23/04/2026

14/04/2026

Just a week to go, still availability if you would like to join us for a networking ride! find your ticket on cuppasquad.org