12/06/2026
Your friend or family member's wellbeing is probably your priority when they’re going through a tough time. But it's also important to make sure you’re looking after yourself - it's not selfish. Try out some of our tips on how to take care of your wellbeing:
- Stay connected: having someone to share your worries with can help and could lead to the right support for you and your friends or family.
- Stay healthy: it's important you try to get plenty of sleep, eat healthy foods and stay active.
- Take time for yourself: Day to day life can be tiring. You might find you stop doing things that you enjoy. Please don't feel guilty for making time for yourself. Your happiness is important too. 💜
Find out more about looking after your own wellbeing on our website:
https://www.changegrowlive.org/advice-info/family-friends/your-wellbeing