16/06/2026
Today we cooked Chicken Tikka Masala with brown rice for the learners. Once again, Amy and Sophie came along to help with the preparation, which was greatly appreciated.
There was plenty of positive and interactive conversation throughout the session, with everyone joining in and engaging with one another while preparing and enjoying the meal. The friendly atmosphere helped make the session enjoyable for everyone involved.
I was pleased with how the flavours turned out, and Aeron contributed by adding some extra spices, which enhanced the dish even further. The time slot continues to work well for the group, and the feedback was very positive, with people commenting on how tasty the meal was.
Overall, I feel this was one of the best versions of the dish we have made so far. It was great to see everyone taking part, enjoying the food, and sharing conversations together.
The meal provided a healthy balance of protein, carbohydrates, and flavour. The chicken offered a good source of protein, while the brown rice provided fibre and slow-release energy to help keep people feeling fuller for longer. The use of herbs and spices added flavour without relying on excessive salt, encouraging healthier eating choices. The session also supported wellbeing by bringing people together and there is something very special in there as an ingredient.
I hope to see everyone again next Tuesday for another meal that can help us to learn more about maintaining a healthy heart.
Thanks,
Chris
One Wirral CIC The National Lottery Community Fund