29/09/2026
Last week was Fall’s Prevention Awareness week, and simple core strength excerses done regularly are massively helpful for preventing falls. So this post is a little late, but it's good to think about staying strong every week, right? If you are looking for activities to inspire you locally, you can find out more on Active Rother and Active Hastings and Active Sussex
It’s Fall’s Prevention Awareness week, and we want people to stay strong, stay steady, stay independent.
Doing strength and balance exercises twice a week significantly reduces your risk of having a fall.
Choose the way that works for you – whether that’s in a local group or class, or at home on your own.
Search eastsussex.gov.uk/staystrong
Try these home exercises: https://www.youtube.com/watch?v=n8s-8KtfgFM
*with thanks to East Sussex Healthy Ageing Partnership and Brighton and Hove City Council Public Health